We are launching a brand new health facility for all of our Sault Ste. Marie Community.
This is an all-inclusive gym atmosphere with private coaching, group training, specialized classes and of course, we want you all to hang out, enjoy a coffee with us and maybe some light food options in the future!
This will be a home for women only- with a few limited specialty classes to include the men.
When this idea came to light. We envisioned a home for everyone. A safe place but a place where little by little you’re pushed outside your comfort zone.
A no judgement zone.
We envisioned an environment teaching people how to become the best version of themselves.
Often times you join a “gym” with these hopes and yet, often times you’re let down.
Now is the time. Today is the day. You took the first step. You will never feel that way again. From here on in, you will step into your greatness and live your best life.
We will show you how to own your life and for some, we will give you your health back. We will unravel you piece by piece and put you back together again!
We will give you all of the knowledge, power and strength to take on any challenge.
We will teach you how to refine your mind, refine your body and ultimately, refine your life.
This isn’t just a gym. We don’t just have trainers. This is your new home and we are your family.
There are three (optional) parts to our program, in which you’re invited to take part in one or all three.
Fitness Classes that are 30 minutes in length. Experts indicate that all you need is 30 minutes 3-4 days per week. So, we will make it quick and effective. For some, we know how busy life can be. We get you in and get you out, as we know your time is valuable. For others, you want longer classes, you want to hang out and socialize. This is a home for everyone. We will also be offering some specialty classes TBA (eg. yoga, Hard Body Bootcamp, 55+, pole dancing, salsa, etc).
A weight loss program designed on an individual basis to meet your unique needs (we’re not all created equal). This includes meal plans that have the perfect macronutrient balance of proteins, carbs and fats for weight/fat loss. It also includes recipes, “quick results programs,” as well as helping you learn what works best for your body. This is backed by a sports nutritionist who is an expert in the field. You set a goal your comfortable with and we help you achieve it.
Private, individual Accountability Coaching. This includes weekly accountability meetings with brief diet/nutrition advice and help with any struggles or different obstacles you may face on your individual journey.
Our facility is results oriented and we’ve partnered with the BEST coaches with backgrounds in sports/nutrition/training/coaching in Sault Ste. Marie.
Because we design programs on an individual basis, we ask that you book your free consultation with one of our coaches in advance by emailing us at: RefinerySSM@hotmail.com.
Our schedule is already filling up for the fall.
We look forward to seeing you in September and more so, having you become a part of our “Refined” Family.
