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Monday 1pm - 8pm Tuesday 1pm - 8pm Wednesday 1pm - 8pm Saturday 1pm - 5:30pm

Wellness View Psychological Services Ontario

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Canada
Scarborough, ON
Wellness View Psychological Services Ontario

I am a Registered Psychologist dedicated to helping you find emotional balance and fulfilment. She incorporates cultural sensitivity into her practice.

If you are an adult living in Ontario experiencing anxiety, stress, or depression, I can help! If you are an adult living in Ontario and experiencing anxiety, stress, or depression, Dr. Bovell is here to help! Dr. Bovell will tailor treatment to your individual needs and abilities and work with you as a ‘co-investigator’ to examine your life problems and find attainable goals and solutions. Dr. Bovell uses effective treatments that are supported by scientific research evidence. Dr. Bovell offers the following treatments:

Cognitive-Behaviour Therapy (CBT)
CBT for Core Beliefs
Acceptance and Commitment Therapy
Mindfulness Training
Exposure Therapy
Relaxation Training
Behavioural Activation
Solution-Focused Brief Therapy
Interpersonal Therapy and assertiveness training
Problem-Solving Therapy

Client-Centered Therapy (Rogerian Therapy)

Dr. Bovell can help you with the following concerns:

Depression
Stress and adjustment difficulties
Generalized anxiety
Social Anxiety Disorder
Phobias
Post-Traumatic Stress Disorder (PTSD)
Obsessive Compulsive Disorder (OCD)
Health Anxiety
Panic attacks and Panic Disorder
Low self-esteem

11/14/2025

Life comes with change and transitions. Often, even positive life transitions can trigger stress. But with support, flexibility, embracing uncertainty, learning from past transitions, and self-compassion, you can manage life transitions with less distress.
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11/13/2025

Cognitive Behavioural Therapy or CBT involves learning how to challenge and modify distorted thoughts. The more you practice CBT, the easier it is to notice distorted thoughts and replace them with more balanced and reasonable thoughts.
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11/11/2025

Inspirational quote of the day!
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11/10/2025

After a traumatic experience, you may have re-experiencing, avoidance, cognitive and mood changes, and anxiety symptoms for up to a month before they disappear. But for some people, these symptoms continue and they develop PTSD. PTSD requires psychotherapy.
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11/07/2025

There is so much to watch, read, and listen to online. Most of us are constantly around a computer or mini-computer device at all times (even in the restroom). But, research indicates that we feel better when we reduce our screen time and social media use to moderate levels.
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11/06/2025

Therapies like Schema Therapy and CBT Core Belief work can help address long-standing problematic thoughts and behaviours. These usually originate in childhood and can affect multiple areas of one's life.
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11/03/2025

Here are some sleep tips: 1) Try going to sleep and waking at the same time every day, including on the weekends. 2) If you can't sleep for 30-60 minutes, get out of bed and do some light activity. 3) If you are experiencing insomnia, CBT for insomnia (CBTi) can help.
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10/31/2025

I think that now, more than ever, we need humor. We build resilience when we can laugh at our mistakes and challenges rather than feeling self-hate. Being playful, sharing funny stories, and seeking out fun entertainment can help you get through tough times.
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10/30/2025

Everything is not a catastrophe! Is your current situation the worst thing you have ever experienced or the worst thing that has ever happened to someone? If not, then try to see the situation in a more reasonable way that is not overly negative.
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10/27/2025

Emotions make us human and there is nothing wring with feeling any emotion. But, if you express your emotions in ways that harm yourself or others, then you may need help with emotion management techniques.
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Address

1225 Kennedy Road
Scarborough, ON
M1P4Y1

Opening Hours

Monday	1pm - 8pm
Tuesday	1pm - 8pm
Wednesday	1pm - 8pm
Saturday	1pm - 5:30pm

Website

https://www.wellnessview.ca/

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