Wellness View Psychological Services Ontario

Wellness View Psychological Services Ontario I am a Registered Psychologist dedicated to helping you find emotional balance and fulfilment. She incorporates cultural sensitivity into her practice.

If you are an adult living in Ontario experiencing anxiety, stress, or depression, I can help! If you are an adult living in Ontario and experiencing anxiety, stress, or depression, Dr. Bovell is here to help! Dr. Bovell will tailor treatment to your individual needs and abilities and work with you as a ‘co-investigator’ to examine your life problems and find attainable goals and solutions. Dr. Bo

vell uses effective treatments that are supported by scientific research evidence. Dr. Bovell offers the following treatments:

Cognitive-Behaviour Therapy (CBT)
CBT for Core Beliefs
Acceptance and Commitment Therapy
Mindfulness Training
Exposure Therapy
Relaxation Training
Behavioural Activation
Solution-Focused Brief Therapy
Interpersonal Therapy and assertiveness training
Problem-Solving Therapy

Client-Centered Therapy (Rogerian Therapy)

Dr. Bovell can help you with the following concerns:

Depression
Stress and adjustment difficulties
Generalized anxiety
Social Anxiety Disorder
Phobias
Post-Traumatic Stress Disorder (PTSD)
Obsessive Compulsive Disorder (OCD)
Health Anxiety
Panic attacks and Panic Disorder
Low self-esteem

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Quote of the Day!
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You never know what someone else is going through. There are many reasons why someone may start abusing substances. Adve...
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You never know what someone else is going through. There are many reasons why someone may start abusing substances. Adverse life experiences, trauma, and the presence of mental disorders can sometimes lead to substance abuse.
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Being kind makes things better for others, but can also help you to feel great! Random acts of kindness, helping others,...
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Being kind makes things better for others, but can also help you to feel great! Random acts of kindness, helping others, showing your appreciation, or writing thank you notes are all ways to show kindness and make life better for everyone.
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Human beings are very complex. A holistic assessment that combines the physical, emotional, social, and environmental fa...
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Human beings are very complex. A holistic assessment that combines the physical, emotional, social, and environmental factors in someone's life will create a more accurate description of their functioning.
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Hobbies are great, and creative writing is a hobby you can start immediately. You can write by hand in a notebook, on sheets of paper, on your computer, or even on your phone. Write what you know or let your creativity run wild!
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A holistic approach to mental health considers all of areas of wellness. Healthy daily habits including exercise, health...
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A holistic approach to mental health considers all of areas of wellness. Healthy daily habits including exercise, healthy eating, adequate sleep, rest, activity, social interactions, etc. can all be beneficial for mental health.
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Usually, grief is not considered to be a mental disorder or something abnormal. Feeling grief after a loss is natural. T...
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Usually, grief is not considered to be a mental disorder or something abnormal. Feeling grief after a loss is natural. The loss can be of a loved one, job, ability, opportunity, relationship, etc. Healing from grief is also a natural process and there is no right or wrong way to grieve.
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Doing something challenging always comes with the risk for setbacks or disappointing progress. But how will you complete...
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Doing something challenging always comes with the risk for setbacks or disappointing progress. But how will you complete challenging goals if you let that stop you? Build resilience and overcome challenges with playfulness and humor.
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Having a good social support system is so beneficial for mental health. Your social support system could be family, frie...
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Having a good social support system is so beneficial for mental health. Your social support system could be family, friends, or associates who will be there for you when you need them. Nurture these relationships this will add to your recovery capital.
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Address

1225 Kennedy Road
Scarborough, ON
M1P4Y1

Opening Hours

Monday 1pm - 8pm
Tuesday 1pm - 8pm
Wednesday 1pm - 8pm
Saturday 1pm - 5:30pm

Telephone

+18778042048

Website

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