Wellness View Psychological Services Ontario

Wellness View Psychological Services Ontario I am a Registered Psychologist dedicated to helping you find emotional balance and fulfilment. She incorporates cultural sensitivity into her practice.

If you are an adult living in Ontario experiencing anxiety, stress, or depression, I can help! If you are an adult living in Ontario and experiencing anxiety, stress, or depression, Dr. Bovell is here to help! Dr. Bovell will tailor treatment to your individual needs and abilities and work with you as a ‘co-investigator’ to examine your life problems and find attainable goals and solutions. Dr. Bovell uses effective treatments that are supported by scientific research evidence. Dr. Bovell offers the following treatments:

Cognitive-Behaviour Therapy (CBT)
CBT for Core Beliefs
Acceptance and Commitment Therapy
Mindfulness Training
Exposure Therapy
Relaxation Training
Behavioural Activation
Solution-Focused Brief Therapy
Interpersonal Therapy and assertiveness training
Problem-Solving Therapy

Client-Centered Therapy (Rogerian Therapy)

Dr. Bovell can help you with the following concerns:

Depression
Stress and adjustment difficulties
Generalized anxiety
Social Anxiety Disorder
Phobias
Post-Traumatic Stress Disorder (PTSD)
Obsessive Compulsive Disorder (OCD)
Health Anxiety
Panic attacks and Panic Disorder
Low self-esteem

Inspirational quote of the day! , , , , , , , , , , , , , , ,
12/23/2025

Inspirational quote of the day!
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Use self-care to foster your resilience to adverse life events and stress. Remember, physical activity, relaxation, hobb...
12/12/2025

Use self-care to foster your resilience to adverse life events and stress. Remember, physical activity, relaxation, hobbies, and socializing are excellent for your mental health and resilience. Practice self-reflection so that you can act mindfully with full awareness of your values and goals.
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Emotional detachment can be a defense one uses as protection from harm. After a trauma, some people can feel emotional d...
12/11/2025

Emotional detachment can be a defense one uses as protection from harm. After a trauma, some people can feel emotional detachment.
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Setting short-term, medium-term, and long-term goals can give us direction and purpose. But setting unrealistic goals ca...
12/08/2025

Setting short-term, medium-term, and long-term goals can give us direction and purpose. But setting unrealistic goals can lead to disappointment and loss of motivation. Instead, try to set goals that are realistic and achievable based on your abilities, resources, and time.
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Mindfulness can help you become a non-judgmental observer of yourself, others, and your life. Non-judgement reduces unpl...
12/05/2025

Mindfulness can help you become a non-judgmental observer of yourself, others, and your life. Non-judgement reduces unpleasant thoughts and distraction.
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Believing something will or will not happen can affect your motivation, the emotions you feel, and your anxiety. Your be...
12/04/2025

Believing something will or will not happen can affect your motivation, the emotions you feel, and your anxiety. Your beliefs can affect your behaviour and performance in situations, and can affect your social interactions. Having an open mind, and not believing negative thoughts can reduce the likelihood of experiencing self-fulfilling prophecies.
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Many research studies have demonstrated the negative impact of social media on self-esteem. Other studies have found tha...
12/01/2025

Many research studies have demonstrated the negative impact of social media on self-esteem. Other studies have found that reducing social media use can improve self-reported mental health. Reducing social comparisons and time spent on social media is probably a good idea for all of us!
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If you feel overwhelmed, break your goals/tasks down into tiny steps. Then work on one step at a time until the entire g...
11/28/2025

If you feel overwhelmed, break your goals/tasks down into tiny steps. Then work on one step at a time until the entire goal has been achieved.
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It's easy to understand why we avoid things that trigger anxiety or distress--who wants to feel bad? But with anxiety di...
11/27/2025

It's easy to understand why we avoid things that trigger anxiety or distress--who wants to feel bad? But with anxiety disorders and trauma, sometimes avoidance keeps your from recovering. Gradually facing the source of your anxiety can remove it's impact on you.
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Address

1225 Kennedy Road
Scarborough, ON
M1P4Y1

Opening Hours

Monday 1pm - 8pm
Tuesday 1pm - 8pm
Wednesday 1pm - 8pm
Saturday 1pm - 5:30pm

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