Wellness View Psychological Services Ontario

Wellness View Psychological Services Ontario I am a Registered Psychologist dedicated to helping you find emotional balance and fulfilment. She incorporates cultural sensitivity into her practice.

If you are an adult living in Ontario experiencing anxiety, stress, or depression, I can help! If you are an adult living in Ontario and experiencing anxiety, stress, or depression, Dr. Bovell is here to help! Dr. Bovell will tailor treatment to your individual needs and abilities and work with you as a ‘co-investigator’ to examine your life problems and find attainable goals and solutions. Dr. Bovell uses effective treatments that are supported by scientific research evidence. Dr. Bovell offers the following treatments:

Cognitive-Behaviour Therapy (CBT)
CBT for Core Beliefs
Acceptance and Commitment Therapy
Mindfulness Training
Exposure Therapy
Relaxation Training
Behavioural Activation
Solution-Focused Brief Therapy
Interpersonal Therapy and assertiveness training
Problem-Solving Therapy

Client-Centered Therapy (Rogerian Therapy)

Dr. Bovell can help you with the following concerns:

Depression
Stress and adjustment difficulties
Generalized anxiety
Social Anxiety Disorder
Phobias
Post-Traumatic Stress Disorder (PTSD)
Obsessive Compulsive Disorder (OCD)
Health Anxiety
Panic attacks and Panic Disorder
Low self-esteem

Cognitive Behavioural Therapy or CBT is a popular psychotherapy that involves writing down your thoughts and feelings, i...
03/30/2026

Cognitive Behavioural Therapy or CBT is a popular psychotherapy that involves writing down your thoughts and feelings, identifying cognitive biases (called cognitive distortions) and then challenging them. As a final step you would create a more reasonable and less biased thought.
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If you have a vivid imagination, that can help you to visualize tasks and goals. I recommend writing down your goals, br...
03/27/2026

If you have a vivid imagination, that can help you to visualize tasks and goals. I recommend writing down your goals, breaking them down into small steps, and visualizing each step. Good luck with your goals, you can do it!
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Psychoanalysis, the therapy created by Sigmund Freud, is an example of Insight-Oriented Therapy. , , , , , , , ...
03/26/2026

Psychoanalysis, the therapy created by Sigmund Freud, is an example of Insight-Oriented Therapy.

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03/24/2026

Quote of the Day!
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Sometimes there are things that your friends or family just don't understand. This is when a support group can help. Mem...
03/23/2026

Sometimes there are things that your friends or family just don't understand. This is when a support group can help. Members of the support group know what you are going through and they are there to listen and provide the support you need.
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Is it hard to think positively about yourself? Knowing and accepting your positive traits is the key to having positive ...
03/20/2026

Is it hard to think positively about yourself? Knowing and accepting your positive traits is the key to having positive self-esteem. Accept compliments and remember them to boost your self-esteem. Try giving compliments and showing appreciation to others too!
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I don't have much to say about biofeedback, I was never taught how to use it! Find a qualified professional if you are i...
03/19/2026

I don't have much to say about biofeedback, I was never taught how to use it! Find a qualified professional if you are interested in using biofeedback for stress management.
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After a trauma, feeling guilt or shame is very common and so painful. Guilt is like adding gasoline to the flame of hurt...
03/16/2026

After a trauma, feeling guilt or shame is very common and so painful. Guilt is like adding gasoline to the flame of hurt and it just keeps the hurt going. Therapy can help you see things more clearly and that can help you release the guilt and shame.
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Sometimes there are too many options! What career, what event to attend, what to buy, who to date...decisions can feel o...
03/13/2026

Sometimes there are too many options! What career, what event to attend, what to buy, who to date...decisions can feel overwhelming! Follow these steps to reduce the analysis paralysis that many of us feel when we have too many choices.
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Sometimes the person who helps you is not a professional. Peer Specialists have had the same mental health challenges yo...
03/12/2026

Sometimes the person who helps you is not a professional. Peer Specialists have had the same mental health challenges you are dealing with. Their advice from lived experience is priceless.
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If you have a bad experience, it may take you some time to move past it. It's okay if you feel and show emotions. It's o...
03/11/2026

If you have a bad experience, it may take you some time to move past it. It's okay if you feel and show emotions. It's okay if you feel hurt, sad, or angry for a while. But if you're able to adapt, recover, and move on from that experience, that is resilience!
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Address

1225 Kennedy Road
Scarborough, ON
M1P4Y1

Opening Hours

Monday 1pm - 8pm
Tuesday 1pm - 8pm
Wednesday 1pm - 8pm
Saturday 1pm - 5:30pm

Telephone

+18778042048

Website

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