02/18/2026
Did you know that stress is a contributing factor to the six leading causes of death? Chronic stress can lead to serious health issues which include high blood pressure, heart disease, diabetes, and a weakened immune system.
Stress can cause us to freeze and stay stuck, unable to move or make changes in our life that support our overall physical and mental well being.
Practice these 4 simple ways to reduce stress in your life:
(1) Practice Deep Breathing - do the 4-7-8 breathing where you inhale for 4 counts, hold for 7 counts, and exhale for 8 counts; do this 3 or 4 times a day to help bring you back into a state of calm and peace;
(2) Stay Organized - make lists of what you need to do that day and check them off as you accomplish each task; or declutter your space so that you can think more clearly;
(3) Exercise Regularly - make it a habit to move your body; it could be as simple as taking a walk after you eat which can help lower your blood sugar, and feel more energized;
(4) Take Breaks - take an electronic break and meditate even if it's just for 5 or 10 minutes a day; this will help you feel refreshed and clear-minded.
Let me know what is your favorite way to reduce the stress in your life that does not deplete your energy?
