Centenary Physio & Rehab

01/29/2025

Discover expert care in our spacious 3,000 sq. ft. clinic, designed for physiotherapy, massage therapy, chiropractic, acupuncture, naturopathy, and Kerala Ayurveda. Specialized in pelvic floor therapy & vestibular rehab, we are committed to your recovery and well-being.

📍 Located in Scarborough | Your health, our priority! 💙

06/02/2020

06/01/2020

05/31/2020

How-To Get a Summer Body in 5 Easy Steps:
1. Drink plenty of water
2. Eat foods high in protein & fiber
3. Get lots of sleep
4. Get your sweat on! Exercise
5. Stand up tall!
Have a nice summer time!

04/16/2020

Fill out this form 👇 to learn more about our Virtual Physiotherapy Services.
https://links.collect.chat/5c020c3f001a8304e04b803b

Or simply calls us ☎️ (647) 975-3360.

04/16/2020

Centenary Physio & Rehab is now offering care through telerehabilitation video consultations or better known as VIRTUAL PHYSIOTHERAPY. This type of physiotherapy can be very effective and can simply be done with a computer, tablet or smart-phone in the comfort of your home.

Connect with one of our registered physiotherapists now.
Learn if this might be right for you and to answer all your questions/concerns.

☎️(647) 975-3360 or email: info@centenaryphysio.com

03/18/2020

1. Avoid Too Many Dietary Restrictions (Remember - A Happy Mind makes for a Healthy Body!)
2. Stop Feeling Guilty! But keep cheat nights to a minimum....
3.Change it Up! Try Different Exercises to Stimulate the Mind.
4. Make it Quick! Shorter Workouts with More Intensity
5. Add Fiber to Your Diet - Feel Full Faster!

03/10/2020

https://www.yogajournal.com/lifestyle/ayurveda-and-yoga-for-flu-and-coronavirus

03/04/2020

We've found 7 reasons that will make you want to go for a run right now! Ready, set, go!

02/18/2020

1. Breathe In, Breathe Out - Feel the flow of the breath
2. Pay attention to all your Senses - for ex; notice the taste, texture of food.
3. Empty the Mind - Take a few moments to be still
4. As soon as the Mind wanders, bring it back to your Breath
5. Practice Non-Judgemental Listening
6. Be Aware of every Daily Activity (driving, texting, cleaning, etc..)
7. Go Outdoors - Walk Around in Nature
8. Forgive Yourself for every Negative Thought
9. Be Grateful - Say Thank You to Nature, People and Things.
10. Go Easy on Yourself - with time, you will see the progress!