Laura Olson: Holistic Nutrition + Wellness

12/11/2025

I shared a bit of this on another post earlier but moved it over to my Substack. Writing has always been therapeutic for me and is something I want to get better at. I share my story and my journey to help others. We are all walking each other home ❤

With love,
Laura

A Little Blurb Before I Share My Full Story...

12/08/2025

If you’re finding you’re feeling stuck in a state of overwhelm, you’re more quick to react, you’re having a hard time regulating your emotions, you feel uninspired and like your battery is drained, it’s time to deliver some love to your body.

Our bodies are always trying to bring us back to safety. They’re always showing us what we need through symptoms.

In my own journey with burn out, anxiety, depression and chronic illness, I have seen a lot of this idea that our body is out to get us — that it just turned on us out of nowhere. I truly believe our bodies are always sending us messages, but we have just lost connection with our intuition and ability to understand those signals.

Read More & Subscribe to my Substack if you want to keep up to date with all things healing, holistic health, wellness, motherhood, sobriety and more.

I appreciate all of the support in the many endeavours I have had.

With Love,

Laura

When we are dealing with stress, poor sleep and overwhelm for too long, our nervous system will put us in survival mode.

12/07/2025

Oh you know, just taking everything I have written on the gram and putting it on my Substack!

"No one ever really knows you like you know yourself.

Many of us don’t even know who we truly are underneath the stories we carry, our coping mechanisms, the habits we build that hold us back.

Heck, I’ve been five or six different versions of myself since my early twenties and I’m still discovering who I am."

Click below to read the rest! And if you want to follow along, hit the old subsribe button.

Thank you for all of your support,

Laura

The Reminder You May Need Today.

12/07/2025

It's amazing how many lengthy instagram captions I have written without thinking there was any other space for my words. This one meant a lot to me & I am glad to share it someone other than a character limited caption on a social media app.

It’s amazing what photos can bring up for us — which is probably why I became a photographer after my Dad passed away.

12/07/2025

Hello friends,

I shared my first post on Substack today. Writing has been a passion of mine my whole life. Let's be real, if there are two things I am good at, it's yapping and writing. But, I digress...

Things have been shifting a lot for me lately. I am still doing photography, but as I took a step back to focus on my health, I found an even deeper passion for holistic nutrition. This dream was placed in my heart when I was a child, growing up with a mother who always prioritized healthy meals & shared her love & knowledge of nutrition.

I felt a lot of shame for my health journey for a long time, which is why I never went through with finishing my nutrition program. However, recently I have found myself feeling called to this career more and more.
Who better to help others with their health than someone who knows what it is like to suffer? I am ready to step into this next chapter and I am excited to share the journey with all of you.

I would be honoured if you took the time to read my first post and comment on it to let me know what you think. Better yet, subscribe to keep up to date with everything I am sharing to help you be your healthiest self!

Thank you,

Laura

The Art of Nourishing Body, Mind & Soul

12/06/2025

I’ve have always believed in nourishing the body as a whole. I’m SO passionate about how whole foods can help us heal & feel our best.

Studying holistic nutrition has given me such a deeper and richer understanding that it’s not just what we eat that matters. As much as that plays a pivotal role in health, we have to take into consideration our physical health, our emotional & mental wellbeing, our lifestyle, environmental factors, our mind body connection, our spiritual wellness & living with purpose.

Our bodies and our lifestyles are all so unique and there is so much to consider when working towards optimal health. As I continue through my course, I’ll be sharing practical tips and insights that make wellness feel less overwhelming & more attainable & enjoyable.

12/06/2025

Exposing your eyes to light in the morning signals to your brain that it’s time to start the day. This simple morning ritual supports serotonin production, which enhances your mood, reduces stress, and promotes mental clarity. It also helps regulate metabolism, improve digestion, and keep your immune system strong.

Spend 10-20 minutes outside within the first hour of waking up. Whether you’re sipping your morning coffee or matcha, meditating, earthing, or just taking a mindful walk, let the sun’s rays nourish your body from the inside out. It’s one of the easiest, most natural ways to align your body with the rhythm of nature.

Adopting this natural healing modality into my daily routine has been transformative for me in the journey of reclaiming my health. I found so much healing when my rituals and routine became aligned with nature.

So much of our suffering comes from a disconnection to nature & ourselves. It is my dream to help others come home to themselves and to learn that healing doesn’t have to be as complicated as we think it is.

Take a moment to prioritize this nourishing ritual tomorrow morning and feel the difference! Your mind, body, and hormones will thank you.

12/06/2025

I love to write about wellness, nutrition, living with a chronic illness, natural healing modalities, how to feel healthier, sobriety, motherhood and all the rest of it.

Sometimes it is just waaaay too much for an instagram post. SO, I am officially taking my love of writing and my love of health & wellness and starting a Substack!

You can subscribe if you would like to support me in this endeavour but I have no expectation of anyone to do so.

I appreciate all of the love & support I have gotten sharing everything I am learning in my holistic nutrition course & everything I have learned in my healing journey. It means a lot to me!

Feeling grateful,
Laura

12/06/2025

I love to write about wellness, nutrition, living with a chronic illness, natural healing modalities, how to feel healthier, sobriety, motherhood and all the rest of it.

Sometimes it is just waaaay too much for an instagram post. SO, I am officially taking my love of writing and my love of health & wellness and starting a Substack!

You can subscribe if you would like to support me in this endeavour but I have no expectation of anyone to do so.

I appreciate all of the love & support I have gotten sharing everything I am learning in my holistic nutrition course & everything I have learned in my healing journey. It means a lot to me!

Feeling grateful,
Laura

nourish from within — healing for body, mind + soul sharing my healing story with crohn's all things wellness | holistic nutrition student 🍋🌿

05/24/2025

I have a local group order going in tonight. This will be offered at PC pricing!!

Our team is running a huge incentive and I’m one order away so every single bit counts.

Our team is also SEVEN orders away from our stretch goal to close out Area Manager Promotion next month!!!

What can I get you? 💗

05/19/2025

Partnering with Arbonne wasn’t in my life plan but I’m so grateful I kept an open mind and gave this business a shot.

We never know what will come in and interrupt our life but we can create something that will help us brace for impact.

This business is what I wish I had when I lost my Dad and had to leave work when I was five months pregnant.

It’s what I wish I had when the pandemic hit, nearly destroying my business & taking a huge financial toll on me & my family.

It’s what I wish I had when I was sick. To be able to work from my phone while healing? What an incredible thing that would be.

Now that I’m healthy and in a place where I can work to build an incredible legacy health and wellness business, I’m running full force towards my wildest dreams.

This isn’t a hobby or a side gig for me, this is the opportunity that will give me the life I dream of for myself & my family.

I already see myself mentoring other women and men to be successful in this space. I see myself speaking at events and on training calls. I see myself leading and coaching others to build successful businesses.

I see it so clearly and I know that means I have this in the future.

The next step is Area Manager Qualification and at halfway through the month we are officially looking ti help THREE more people with clean, luxury health and wellness products.

This is a HUGE deal — this is halfway through the month!!! For perspective, in March we started with 8 orders left to hit our qualification and came up THREE orders short.

I’m so proud of our team and the growth we have had this month!

If there has been something you’ve been wanting to try, or you need a restock, reach out and I’ll get you the best deal to thank you for helping me grow this business & support my family!

If you’ve been wanting to start as a consultant, send me a message and I will answer any questions you have!

As always, thank you, from the bottom of my heart, for supporting me and trusting me to recommend non toxic products for you & your family ❤️

05/17/2025

ENDS TONIGHT AT MIDNIGHT!!!

Message me for a VIP offer ❤️

I drink this everyday in my greens instead of having a cup of coffee, I drink it in the afternoon when my energy starts to dip.

Fizz is so versatile and SO convenient.

It has replaced my morning coffee, my preworkout & it is my go to mocktail.

I bring it with me to concerts and add it to my water bottle because they don't have nonalcoholic options.

You can drink it hot & cold. You can take it with you on the go.

It's going to give you energy & help your cognitive function without jitters, crash or gut rot. And It tastes DELICIOUS!

What is Fizz?

-55mg of caffeine from green tea & guarana
-Increased energy + cognitive function
-No energy spike, crash or jitters
-Supports healthy blood sugar levels
-B vitamins Helps convert carbs, fats, protein into energy
-ginseng & coq10
-2g of sugar + 15 calories per serving