Breathing In Nature

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🌿 Nature-based Healing & Community
Breathwork • Psychedelic Healing • Internal Family Systems • Cold • Yoga • Ceremony, Retreats & Wilderness Trips Toronto & beyond 🍁

It’s happening again! Join us for a 120-minute ultra-sensory journey through breath, heat, and ice.The BreathWe begin wi...
01/26/2026

It’s happening again! Join us for a 120-minute ultra-sensory journey through breath, heat, and ice.

The Breath
We begin with guided breathwork as the drum beats in time with your heart, calling you deeper into your body, into the primal rhythms of the soul.

The Sweat
In the post-breath bliss – the heat rises. The sauna becomes a womb of transformation, the sweat rising as layers fall away. Old energies melt. Boundaries dissolve. You become pure presence.

The Cold
When you’re ready—plunge into one of the five ice baths. Shudder, shake, and shiver away the stagnant energy that no longer serves. Feel the fire of your own vitality reignite as the cold awakens every cell.

Rinse and repeat as needed, moving through contrast therapy throughout the evening. Enjoy social time at Revive afterwards.

🗓️ When: Sunday, 1 March, 6pm – 8pm
📍 Where: Revive Wellness
💲 Cost: $45

– space is limited. Purchase your ticket now.
https://www.breathinginnature.com/product/breath-sweat-and-chills-wild-breath-journey/

There is something profoundly beautiful about these weekends with women and the way the medicine works to transform so d...
01/13/2026

There is something profoundly beautiful about these weekends with women and the way the medicine works to transform so deeply.

It invites us into a loving, spacious inner landscape where truth can gently rise. Not the kind of truth that overwhelms or forces itself forward, but the kind that waits until we are ready to receive it. In this space, women often find themselves opening to parts that have been buried, overlooked, or quietly carrying weight for a long time. Not to fix them. Not to get rid of them. But to finally meet them with presence, curiosity, and compassion.

Last year’s retreat was a powerful reminder of what becomes possible when women feel safe enough to meet all of themselves. We witnessed deep moments of recognition, women seeing their lives with fresh eyes, gaining new perspectives on old stories, and realizing just how much they have already lived through, learned, and created. Confidence didn’t come from becoming someone new, but from remembering who they already are.

Again and again, the idea of being “broken” fell away. What remained was a quieter, steadier truth: nothing needed fixing. There was grief to be honored, strength to be claimed, and wisdom that had been waiting to be acknowledged. Many women left with a renewed trust in themselves and a deep knowing that their experiences, their voices, and their stories carry medicine too.

The female container is a special kind of magic. When women gather with intention, honesty, and care, something ancient awakens. Stories ripple through the circle, one woman’s truth opening a door for another. Healing happens not in isolation, but in being seen, mirrored, and held.

This weekend is an invitation into that space. To come as you are. To trust what wants to unfold. To remember that everything you need is already within you.

DM to learn more if you feel the pull. 3 out of 8 spots remain.

The Spring Equinox marks a moment of balance — equal light, equal dark — before the world turns toward growth.March 20–2...
01/02/2026

The Spring Equinox marks a moment of balance — equal light, equal dark — before the world turns toward growth.

March 20–22, I’m hosting a Spring Equinox Men’s Retreat in Trent Lakes, ON. A small, intentional gathering of men around fire, breath, story, and brotherhood — held this time in comfort and simplicity at a beautiful lakeside cottage.

This is about recalibration, not fixing.

March 20–22 | Trent Lakes, ON
Contribution: ~$555–$777 | All-inclusive

https://www.breathinginnature.com/mens-retreat/

As the year draws to a close, our hearts are full.We want to take a moment to thank you—our community—for walking alongs...
12/21/2025

As the year draws to a close, our hearts are full.

We want to take a moment to thank you—our community—for walking alongside us this year. For showing up with curiosity, courage, tenderness, laughter, and presence. For trusting us, for trusting yourselves, and for co-creating spaces that feel alive, honest, and deeply human.

Whether we met in the cold water, on the mat, in circle, in ceremony, on the land, or simply through shared intention, each connection has mattered. You have reminded us again and again that healing happens in relationship, that nature is a powerful teacher, and that community is medicine.

This year held beauty and challenge, joy and grief, expansion and rest. Through it all, we’ve felt held by the collective—by your willingness to be real, to listen, to feel, and to grow. We are profoundly grateful.

As we move into the holiday season and toward a new year, we wish you moments of rest, warmth, and nourishment. May you feel connected: to yourself, to those you love, and to the wider web of life. May you remember that you belong, just as you are.

Thank you for being part of this community. We are so glad to be on this path together.

With love and deep appreciation,
~Nici & Steve (kisses from Gabbi)

🌿IFS-Centered Healing Weekend🌿And just like that we have come to the final retreat of the year! For the first time we ar...
11/03/2025

🌿IFS-Centered Healing Weekend🌿
And just like that we have come to the final retreat of the year! For the first time we are diving deep into the parts work, an approach that has changed our lives.

Internal Family Systems (IFS) is a transformative approach that views us as a collection of different “parts,” each with its own thoughts, emotions, and roles. Some parts carry burdens from past experiences, while others act as protectors. At the core of each of us is Self — a calm, compassionate presence that can heal and harmonize our inner dynamics.

Why bring transformational medicine into parts work?
Because it gently softens fear and defense, opening the heart to compassion, clarity, and courage. In this space, you can truly meet yourself — and others — with honesty, love, and curiosity.

Together, we explore the inner landscape through IFS, medicine, breathwork, and nature. Healing happens when Self fills the room — and magic happens when we do it together.

✨ 3 days/2 nights on beautiful Georgian Bay
✨ Guided transformational medicine journey
✨ Breathwork, cold water plunges, hottub bliss
✨ Nourishing meals + cozy cottage
✨ Facilitated by Nici & Steve
💰 $777 shared or $999 private room (all meals, snacks and medicines included)

Only a few spots left — join us for our final 2025 retreat. DM now!

📅 Nov 14–16 | Georgian Bay
🔗 https://www.breathinginnature.com/healing-weekend/


Women’s Healing Weekend 🌿✨What a weekend…Women gathering together to be real, to be vulnerable.Women sharing stories of ...
10/28/2025

Women’s Healing Weekend 🌿✨

What a weekend…
Women gathering together to be real, to be vulnerable.
Women sharing stories of struggle, strength, heartbreak, and love.
Women finally realizing: I am not broken.
Women seeing, maybe for the first time, all that they have overcome and created.

Thank you to this beautiful group of women who showed up with open hearts.
Thank you to the water, fire, air, and land for holding us.
Thank you to the medicines for shifting our perspectives, for helping us release, embody, and remember who we are.

Two big themes that kept showing up this weekend were releasing control and letting go of the urge to be perfect — learning to soften into what is, to trust the unfolding, and to love ourselves right there in the mess and the magic.

And since confidence was another big quality we wanted to feel more of —
thank you to myself and my co-creator Jennifer for having the courage to bring these weekends to life,
even when our insecure parts whispered:
No one wants this. This isn’t safe. You’re not enough. You’re too much.
Thank you, courage, for leading the way. 💗

If this speaks to your heart, our last Healing Weekend of the year is happening November 14–16 on Georgian Bay.
We’ll be going deep into parts work with Internal Family Systems (IFS) and medicines,
in ceremony with nature, community, and the elements.

An invitation to come home to yourself — one more time before the year turns. 🌙

👉 breathinginnature.com

🌿 Toronto IFS Community Circle & Retreat Invitation 🌿Hey IFS friends 💛If you live in or near Toronto and love Internal F...
10/10/2025

🌿 Toronto IFS Community Circle & Retreat Invitation 🌿
Hey IFS friends 💛

If you live in or near Toronto and love Internal Family Systems (IFS), we've just started a new Meetup group for us to gather, share, and explore parts work together in community.

This circle is for anyone drawn to IFS who wants to:
🤝 Connect in real life with like-minded souls
🪞 Engage in guided group parts work
🔥 Be witnessed and held in a safe, supportive space
🌸 Deepen in self-leadership and community healing

Our first gathering will be Sunday, November 2nd, 12–2 pm, in our cozy home space 🕯️

And for those who want to go deeper — we’re also hosting an IFS Healing Retreat this fall 🍂
A full weekend immersion combining IFS, transformational medicines, breathwork, nature, cold water, and community on the land 🌿
An invitation to slow down, meet your parts with compassion, and reconnect with your wholeness.

✨ Learn more and join us:
👉 https://www.meetup.com/internal-family-systems-ifs-toronto/

🌿 Retreat details:
👉 https://www.breathinginnature.com/healing-weekend/

Let’s grow our local IFS community — one part at a time 🤍

Tuesday we practised the art of untangling. Like finding a snarled cord after a long trip, soul work asks for patience: ...
10/10/2025

Tuesday we practised the art of untangling. Like finding a snarled cord after a long trip, soul work asks for patience: pull too hard and it tightens; breathe, soften, and the fibres begin to loosen. We massaged the knots of body and story, releasing resistance and letting insight arrive in small, true openings. No rushing, no ripping — just steady attention and care. This is the path: slow work is soul work.

No class this Sunday. Steve is guiding the Men’s Healing Circle.

Link in profile or go to
www.breathinginnature.com

By donation

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The Wild BreathThis Wild Breath moves along the golden thread that links our inward soul work with our outward spirit ex...
10/05/2025

The Wild Breath

This Wild Breath moves along the golden thread that links our inward soul work with our outward spirit expansion. We descend into the fertile dark where wounds are held and tended, then rise into luminous connection — feeling the breath as a gentle oscillation from root to crown and back again. Instead of forcing, we allow energy to flow, softening attachments and stories. In that rhythm of expansion and contraction, we remember who we are: light in the dark, connected and whole.

Three online classes every week.

Brother, sister, friend — all are welcome.
The breath is waiting. Will you answer?

Link in profile or go to
www.breathinginnature.com

By donation

⸻



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🍂 Women’s Healing Weekend | Oct 24–26, 2025As the seasons shift, we return to the cottage—where healing, sisterhood, and...
10/01/2025

🍂 Women’s Healing Weekend | Oct 24–26, 2025
As the seasons shift, we return to the cottage—where healing, sisterhood, and nature weave together.
Join us for a powerful weekend of:
✨ Heart-connecting, transformational medicines
🌿 Breathwork
🧘‍♀️ Yoga and sound journey
🔥 Warm fires, cold plunges, and hot tub bliss
💞 A container of community, and the deep reminder that it’s safe to be you

Nici and Jennifer from Grounded Hypnosis invite you to join a small group of women in the deep inner work. It’s time to come home to your Self.
🏡 Only a few spots left at our stunning lakeside cottage
💰 All-inclusive:
• $555 shared accommodation
• $777 private room
Do you feel the call? DM or email to learn more.
https://www.breathinginnature.com/women-in-nature/

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