http://root33.ca/, http://www.root33.ca/

Root 33 Wellness, Unit #220 895 Pembina Road, Sherwood Park, AB (2026)

02/16/2026

VAGUS — A Nervous System Immersion

March 1, 2026

1:30 PM & 3:00 PM

6 spots per session | $133

One hour.

Immersive sound with Charnelle
&
Gentle somatic connection inspired by chiropractic and Spinal Flow principles with Dr. Rosh

Designed to support vagal tone and shift your body into rest and digest.

This experience meets you exactly where you are — whether you’re stressed, overwhelmed, high-performing, burnt out, or simply ready to reconnect.

Sound immersion supports brain-wave coherence and helps interrupt stress cycles.
Layered somatic guidance amplifies parasympathetic signaling and deepens the connection inward.

✨️When the nervous system feels safe, it reorganizes.

✨️The healing intelligence within you comes back online.

Intimate. Intentional. Limited.

Booking link in profile.

DM with questions.

02/12/2026

✨ ROOT 33 ANNIVERSARY GIVEAWAY ✨

Root 33 is turning ONE — and we’re celebrating by giving back to the community that made this possible.

Until February 15, we’re gifting complimentary VEMI sessions — our luxury energy delivery system designed to restore, recharge, and support your nervous system at a cellular level.

This is our way of saying thank you.

How to enter:
• Follow
• Like and share this post
• Comment VEMI below and tag 3 friends!

You will receive a DM with instructions on how to book your appointment.

Details:
• Offer ends February 15
• Limited spots available
• One complimentary session per person
• Sessions must be used by February 22

Once spots are filled, they’re filled.

Restore. Recharge. On Us.

— Root 33 Wellness ✨

02/11/2026

Mind and body are not separate systems.
They are one integrated expression of life—
connected moment by moment through neural signaling, chemistry, and electrical communication.

When the nervous system is overwhelmed or stuck in protection:

• Muscles tighten
• Digestion slows
• Hormones shift
• Inflammation rises
• Sleep suffers
• Pain amplifies

Why does the nervous system do this?

Life experiences reshape your nervous system.

Stress. Trauma. Repetition. Environment.
Every experience leaves an imprint.

Your nervous system adapts to what it perceives.

If it perceives threat, it reorganizes around protection.

It creates patterns.
Tension. Guarding. Hyper-vigilance. Shutdown.

Not to hurt you —
but to keep you alive.

Its priority is preservation.
Not comfort.
Not ease.
Not even the absence of pain.

Safety first. Always.

Sometimes, that protection looks like:

• Chronic tightness
• TMJ
• Migraines
• Digestive disruption
• Inflammation
• Fatigue

These are not random malfunctions.
They are adaptive strategies.

Like a circuit breaker that overheats and trips —
the system interrupts normal flow to prevent greater damage.

The breaker isn’t broken.
It’s protective.

But when the threat is no longer present and the breaker keeps tripping,
life feels restricted.

Energy can’t flow freely.
Function becomes limited.
Healing stalls.

This is why nervous system work matters.

Because you don’t “fix” the body by fighting it.
You restore function by helping the system feel safe enough to recalibrate.

When the nervous system no longer perceives danger,
it releases patterns it once needed.

Protection softens.
Distortions unwind.
Flow returns.

And life expands again.

At Root 33, we support the bridge.

Because when the nervous system is regulated,
mind and body move as one.
And when that happens—
everything changes.

12/16/2025

✨ THE ULTIMATE SELF-LOVE & GIVE-LOVE OFFER ✨

VEMI Holiday Gift Experience: The future of sound and frequency healing is here.

This holiday season, choose restoration—for yourself and for someone you love.

VEMI is a next-level, frequency-based sound experience designed to support nervous system regulation, mental decompression, and deep energetic reset.

Burnt out. Overstimulated. Exhausted.

A 30-minute VEMI session offers a powerful pause—helping the body settle, recharge, and return to clarity.

🎁 HOLIDAY OFFER DETAILS

• Buy One VEMI Session, Gift One FREE

• Or buy two VEMI gift vouchers for the price of one

• Each session is 30 minutes

• Ideal for stress, burnout, and nervous system overload

• Gift vouchers available for in-person pickup

• No expiration — use anytime

• Purchase in-store or contact to inquire (info@root33.ca or 587-269-0777)

🗓 Offer ends December 31st

Resonate into your best self.

Give the gift of mental decompression.

Because the most meaningful gifts are felt—not wrapped.

✨ VEMI

The ultimate reset for the body, mind, and nervous system.

12/11/2025

Your Nervous System Is Your Superpower.
It’s the system that shapes how you think, feel, move, heal, connect, breathe, and respond to the world around you. When it’s adaptable, you don’t just cope — you rise. You handle life with more clarity, resilience, and ease.

A strong nervous system isn’t one that stays calm all the time…
It’s one that can shift, respond, and return to center when life pulls you in different directions.
That flexibility is your real superpower.

When adaptability is low, the body can get stuck in patterns — tension, pain, fatigue, overwhelm, scattered thoughts, or a constant sense of being “on.”
When adaptability is restored, everything changes:
More clarity. Better sleep. Better recovery. More emotional bandwidth. A deeper sense of safety in your own body.

At Root 33, we support this adaptability through modalities designed to reconnect you with your own inner intelligence:

✨️Tonal Chiropractic — rewiring tension patterns and restoring neural flow
✨️ Craniosacral Therapy — easing the subtle rhythms of the brain and spine
✨️Breathwork — influencing physiology and creating internal safety
✨️Somatic practices — releasing stored experiences through the body
✨️VEMI — vibrational + electromagnetic reset for deep restoration-supporting coherence, energy alignment, and nervous system tone
✨️Prism — mitochondrial health.

Each one works on a different layer — physical, energetic, emotional, cellular, electrical — but all move toward the same goal:
Helping you build a nervous system that adapts, recovers, and thrives.

Because when your nervous system is strong, you are strong.

And that truly is your superpower. ✨

11/27/2025

✨️Your body already knows how to heal.✨️

Just like it mends a paper cut,

it holds the wisdom to restore balance,

release tension,

and bring you back to ease.

Healing isn’t something to chase

it’s a remembering,

a gentle return

to what your body already knows.

Every breath, every pause, every moment of presence

is an invitation

to reconnect with that inner wisdom.

Let us help you reconnect

to your body, your breath,

and the sense of safety

that has always been within you.

Healing is not outside of you.

It is your birthright,

waiting for your attention,

your patience,

and your trust.

11/13/2025

So many of us have been taught that healing means doing more — pushing harder, digging deeper, forcing the body to release. But your body isn’t something that needs to be fixed. It’s something that needs to feel safe.

When the nervous system is constantly in protection mode, even the best treatments can create more tension instead of release.

✨️That’s where craniosacral therapy and tonal chiropractic come in.
✨️They don’t overpower the body — they listen to it.Through gentle touch and nervous system awareness, they help your body remember how to regulate, realign, and heal from within.

True healing doesn’t come from force — it comes from safety, connection, and trust in your body’s innate wisdom.

This is inside-out healing.

11/10/2025

The 33 Guiding Principles of Chiropractic
Chiropractic is built on 33 timeless principles, outlined in 1927 by Dr. Ralph W. Stephenson. These truths reveal how mind, body, and energy are connected — and how alignment allows your body’s natural healing to thrive.

It’s important to revisit these principles because the true nature of chiropractic is often misunderstood — even by professionals. At its core, chiropractic is not just about pain relief; it’s about restoring flow, balance, and the body’s innate wisdom.

Principle 1 — The Major Premise

“A Universal Intelligence is in all matter and continually gives it all its properties and actions, thus maintaining it in existence.”

Everything in the universe — including your body — is alive with intelligence. Your body knows how to heal, repair, and thrive, guided by this Innate Intelligence.

Our role is not to “fix” you, but to remove interference so your body can express its natural wisdom fully. When your nervous system is clear and aligned, your body can function exactly as it was designed to — naturally, effortlessly, and intelligently.

✨ SWIPE to explore more principles and reconnect with the roots of chiropractic.

11/07/2025

Are You a Chiropractor Ready to Make an Impact?

At Root 33 Wellness, we believe chiropractic is key to nervous system health — the gold standard for true, innate healing.

As a wellness and nervous system–based chiropractor, you’ll work with a neuroscience-driven scanning system:
✨ Combining three INSiGHT technologies — heart rate variability, electromyography, and thermography —
✨ Providing a comprehensive picture of your patient’s neurological health
✨ Delivering easy-to-understand findings to guide care and empower patients

We provide family-based care for all ages, helping patients support their nervous system, release tension, and thrive in every part of life.

💫 Join a mentorship-driven, wellness-centered environment where you can grow your practice, expand your skills, and make a meaningful difference in your community.

✨️ ABOUT DR. ROSH

Dr. Rosh is a wellness-based chiropractor passionate about nervous system health, family care, and holistic healing. She combines advanced chiropractic techniques with neuroscience-based scanning to help patients of all ages thrive and is dedicated to her mission of empowering individuals and families to live healthier, more vibrant lives. Her mission is to empower both patients and practitioners to grow, heal, and make a meaningful impact in their communities.

Are you ready to join Dr. Rosh?

Edmonton, Alberta
DM or email info@root33.ca

11/07/2025

Healing is our natural state. When we remember we are whole, we reconnect with the importance of caring for our bodies. Trust your body, honor its wisdom, and give yourself the time and space to restore, renew, and thrive. ✨

10/30/2025

At Root 33, we’re dedicated to introducing healing technologies that align with our mission: to help the body restore, repair, and thrive naturally.

Prism Light Pod Therapy — is one of the most advanced red light systems available worldwide. It uses cutting-edge photobiomodulation technology to deliver the deepest red light pe*******on of any system in the industry, stimulating cellular regeneration and activating the body’s innate healing processes.

Each Prism pod is equipped with over 17,000 LEDs and delivers 360 degrees of optimized light waves positioned closer to the body than other systems, maximizing light absorption and overall effectiveness.

This full-body therapy offers automated programs tailored for:

Sports recovery and muscle performance

Chronic pain and inflammation

Autoimmune and hypermobility conditions (including Ehlers-Danlos Syndrome)

Arthritis and joint pain

Wound and injury healing

Anti-aging, skin rejuvenation, and collagen production

Weight loss and detox support

Beyond the physical benefits, red light therapy has been shown to elevate mood, reduce stress, and enhance energy — offering a holistic approach to wellness that integrates body, mind, and spirit.

Experience It for Yourself:
✨ Ready to experience the Prism Pod?
Choose the option that fits your glow goals:

💎 Single Session — $50
💎 12 Sessions — $500
💎 1 Month Unlimited — $299
💎 Membership — $199/month
💎 Add-on to Any Service — $33

We’re honoured to bring this innovative, science-backed healing modality to our community at Root 33 Wellness — where technology meets transformation, and healing begins from within. ✨

10/09/2025

💧Your Brain Runs on Water — Literally! 💧

Did you know your cerebrospinal fluid (CSF) — the protective liquid that cushions your brain and spinal cord — is 99.8% water?

This vital fluid nourishes your nervous system, delivers nutrients, and clears away waste. When you’re dehydrated, this system can’t function at its best — leading to fatigue, headaches, and brain fog.

✨ Your brain even has its own detox system — the glymphatic system — which works while you sleep to clear waste and restore clarity. But here’s the key: it relies on proper hydration to do its job!

At Root 33, we’re all about nervous system health — inside and out.

Bring your water bottle and fill up with our AlkaViva® ionized alkaline water, rich in minerals and antioxidants that support your body’s natural pH balance and cellular hydration.

Stay hydrated, keep your brain happy, and let your nervous system flow freely.

Root 33 Wellness

02/16/2026

02/12/2026

02/11/2026

12/16/2025

12/11/2025

11/27/2025

11/13/2025

11/10/2025

11/07/2025

11/07/2025

10/30/2025

10/09/2025

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