Root 33 Wellness

Root 33 Wellness At Root33, we give a modern twist to holistic health by integrating evidence-based practices with traditional healing methods.

This approach allows us to address the root causes of health issues while embracing the advancements of contemporary wellness.

How we care for ourselves matters more than we often realize.The small choices — moving your body, calming your nervous ...
03/12/2026

How we care for ourselves matters more than we often realize.

The small choices — moving your body, calming your nervous system, and supporting your health — create momentum.

When your body feels supported, everything begins to shift.
Your energy changes. Your clarity improves. Your presence deepens.

Receiving therapies that help you reconnect and resonate more deeply with yourself can create powerful change from the inside out.

Taking care of your health isn’t just about feeling better.

It’s about creating the capacity to live more fully and show up for what matters most.

Your health influences everything.

Root 33 is seeking...✨️Practitioners and an Administrative professional who feel aligned with our vision of wellness — i...
03/10/2026

Root 33 is seeking...

✨️Practitioners and an Administrative professional who feel aligned with our vision of wellness — individuals who believe health is more than the absence of symptoms and who value caring for the whole person.

At Root 33, our philosophy is rooted in the understanding that the body has an innate ability to heal when the nervous system is supported and communication within the body is clear. Our approach integrates modern science, cellular health technology, and holistic health practices, creating a space where practitioners and our support team work collaboratively to guide people toward better health.

We believe in whole-person care, collaboration between disciplines, and empowering people to reconnect with their health and vitality.

We are currently open to connecting with:

• Chiropractor
• Acupuncturist
• Manual Osteopath
• Craniosacral Therapist
• Somatic Practitioner
• Physiotherapist
• Homeopath
• Holistic Counsellor
• Psychologist
• Alternative Health Practitioner
• Administrative / Chiropractic Assistant

If you feel aligned with the vision of Root 33 and the work we are doing, we would love to connect.

Please send your introduction to info@root33.ca

Yours in health,

Root 33 Wellness


Sometimes the most powerful thing you can do is pause.✨️Breathe.✨️And let it go.Your body knows how to soften when you g...
03/04/2026

Sometimes the most powerful thing you can do is pause.
✨️Breathe.
✨️And let it go.

Your body knows how to soften when you give it the space.

Yes… Reiki is now at Root 33 ✨️✨️We’re so excited to introduce Sherisse Dyrland , offering gentle, restorative Reiki ses...
03/02/2026

Yes… Reiki is now at Root 33 ✨️✨️

We’re so excited to introduce Sherisse Dyrland , offering gentle, restorative Reiki sessions designed to support nervous system regulation and deep relaxation.

Never had Reiki before?
Perfect. This is your invitation.

Now covered by select benefit providers.

Reiki is a gentle, non-invasive energy modality that supports the body’s natural ability to regulate and restore. Many people experience:

• Deep relaxation
• Emotional release
• Nervous system recalibration
• Improved sleep
• A sense of lightness and clarity

Whether you’re brand new to energy work or already love it, Sherisse creates a grounded, welcoming space that meets you exactly where you are.

March is not about becoming someone new.It’s about returning to who you are when your nervous system feels safe.Regulate...
03/01/2026

March is not about becoming someone new.
It’s about returning to who you are when your nervous system feels safe.

Regulated.
Restored.
Rooted.

This is your invitation to move differently this month.
To choose alignment over urgency.
To choose support over survival.

MARCH into the version of you that feels clear, connected, and deeply grounded.

We’ll hold the space.

Tonal Chiropractic is brain-based care.It focuses on the nervous system — enhancing communication between the brain and ...
02/26/2026

Tonal Chiropractic is brain-based care.

It focuses on the nervous system — enhancing communication between the brain and body so your system can function the way it was designed to.

When communication is clear, the body adapts more efficiently — whether you’re navigating shoulder pain, knee pain, back pain, or recovering from injury.

Pain is often a sign that the system is under stress.
Restore clarity to the nervous system, and the body can reorganize and heal more effectively.


Clear the system.
Support the healing.

It was your nervous system all along.Not weak willpower.Not “getting older.”Not random tension.Your nervous system’s job...
02/23/2026

It was your nervous system all along.

Not weak willpower.
Not “getting older.”
Not random tension.

Your nervous system’s job is to protect you. Period.

If it senses stress — physical, emotional, chemical — it reorganizes around survival.
Tight muscles. Guarded posture. Racing thoughts. Fatigue.

That’s not your body failing.
That’s your body adapting.

An adjustment doesn’t “fix” you.
It helps clear interference so your system can shift from protection → regulation.

From survival → safety.
From bracing → breathing.


Have you been adjusted?

INTRODUCTORY OFFER ✨New to massage at Root 33?Enjoy a 60-Minute Massage + 15-Minute PRISM Light Pod Sessionfor $99This i...
02/23/2026

INTRODUCTORY OFFER ✨

New to massage at Root 33?

Enjoy a 60-Minute Massage + 15-Minute PRISM Light Pod Session
for $99

This is your invitation to soften.
Release tension.
Reset your nervous system.
Introduce yourself to cellular health.

First-time massage clients only.
Appointments available 7 days a week for your convenience.

Book online.


♥️♣️♦️♠️What happens in vagus… stays in vagus! 🎰🎲🪄🔮Because when your nervous system feels safe, it releases what it no l...
02/23/2026

♥️♣️♦️♠️What happens in vagus… stays in vagus! 🎰🎲🪄🔮

Because when your nervous system feels safe, it releases what it no longer needs to carry.

The vagus nerve is the main pathway of your parasympathetic nervous system — the part responsible for rest, digestion, recovery, and repair.

When activated, it signals the body that it’s safe to soften.
Breath deepens.
Heart rate steadies.
Stress hormones decrease.
The body shifts from protection to restoration.

Tension softens.
Patterns unwind.
The body recalibrates.

Release. Recalibrate.

Join us for our VAGUS Sound Bath & Flow on March 1.
Limited to 6 guests per session.

SOUND BATH by
SPINAL FLOW by

It’s worth the gamble 😉
(Link in bio.)

You don’t heal the body.The body heals itself.A cut closes.A bone repairs.A fever fights for you.Your body is not broken...
02/22/2026

You don’t heal the body.
The body heals itself.

A cut closes.
A bone repairs.
A fever fights for you.

Your body is not broken — it’s intelligent.

Healing isn’t about forcing change.
It’s about creating the right conditions:
regulation, safety, rest, connection.

Support the system.
Trust the process.
The body already knows what to do.

💫VAGUS — March 1A one-hour nervous system immersion.Reserve your spot.Booking link in profile.If you’ve been curious abo...
02/19/2026

💫VAGUS — March 1
A one-hour nervous system immersion.

Reserve your spot.
Booking link in profile.


If you’ve been curious about nervous system health, sound healing, or mind–body connection… but didn’t know where to start — this is your entry point.

A small, intentional group.
A safe, soft space to simply show up.


About Dr. Rosh

Dr. Roshni Sidhu is a Doctor of Chiropractic and nervous system-focused practitioner dedicated to helping individuals reconnect to their body’s innate intelligence.

For this event, Dr. Rosh will guide the group using nervous system–focused principles inspired by chiropractic and incorporating the Spinal Flow Technique®.

This is a gentle, introductory experience designed to support regulation and mind–body connection in a group setting.

🙏

So many of us have been taught that healing means doing more — pushing harder, digging deeper, forcing the body to relea...
11/13/2025

So many of us have been taught that healing means doing more — pushing harder, digging deeper, forcing the body to release. But your body isn’t something that needs to be fixed. It’s something that needs to feel safe.

When the nervous system is constantly in protection mode, even the best treatments can create more tension instead of release.

✨️That’s where craniosacral therapy and tonal chiropractic come in.
✨️They don’t overpower the body — they listen to it.Through gentle touch and nervous system awareness, they help your body remember how to regulate, realign, and heal from within.

True healing doesn’t come from force — it comes from safety, connection, and trust in your body’s innate wisdom.

This is inside-out healing.



Address

Unit #220 895 Pembina Road
Sherwood Park, AB
T8H3A5

Website

http://www.root33.ca/

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