Progress Over Perfect Wellness

Progress Over Perfect Wellness Progress over perfection �
Movement • Mindset • Motherhood • Wellness

02/18/2026

I got over 4,000 reactions on my posts last week! Thanks everyone for your support! 🎉

02/10/2026

Dancing this one out because I showed up and finished my workout 💪💃
Celebrating your wins — big OR small — matters. It builds confidence, keeps you motivated, and reminds you that progress is happening, even on the days it feels slow.
You don’t have to be perfect. You just have to keep showing up… and sometimes, you celebrate by dancing it out 🎉

Shout out to my newest followers! 🎉Excited to have you onboard and part of this journey with me. Thank you for being her...
02/09/2026

Shout out to my newest followers! 🎉
Excited to have you onboard and part of this journey with me. Thank you for being here and for the support — it truly means so much! 💜

Candace Bryant, Brittany Harris, Vicki Swift, June Reeder, Lesa Ann, Sandy Marie Roman, James Ramond, Alexandria Rose Boone, Samantha Cosper, Bri Smith, Natalie Boston, Rosy Dominguez, Shania Kivell, Catrina Gullett, Melisa Watson, Ellen Kvam, Ellen Ginty, Susan Moore, Angela Montroy, Sandra K. Bishop, Maxine Barrett, Elda Gilbert, Elizabeth Renee Aranda, Tina Moses, Wendy Wrenn, Sandy Seybert, Beverley Addy, Pat Rhodes, Debra Vickery, Michelle Harris Tuttle, Lisa Stuart Pugh, Arnold Goldstein, Bonnie Baker Bowsman, Julianne Slattery, Hazel Henderson, Yohanna Allen Sullivan, Mary Wells, Angela Jones-Burks, Clearsie Couch Feltner, Caren Clarke, Claudia Biliato, Shannon Vine, Bobbie York, Roxana Tanase, Josie Guerrero Ramsour, Martha Weese, Kateřina Kloučková, Lucinda Hogan, Jennifer Ntia, Annelies De Wispelaere

Huge shoutout and THANK YOU for being a top engager and making it onto my weekly engagement list! 💜I truly appreciate ev...
02/09/2026

Huge shoutout and THANK YOU for being a top engager and making it onto my weekly engagement list! 💜
I truly appreciate every like, comment, share, and message. This community means so much to me, and I’m grateful for each of you being here and supporting what I share.
You don’t go unnoticed — thank you for showing up and being part of this space!
Barbara Miller, Tetiana Titarenko, Mary Palmer, Marisa Molinas, Beth Wooten, Sherry Meador, Emilia Ostrówka, Marines Macena, Maria Bobowiec, Danuta Szkiładź

02/09/2026

Monthly walking pad maintenance = longer life + smoother steps.
Lift one side of the belt and apply oil to the middle, repeat on the other side, then run the pad on low speed to spread the oil. Finish by wiping the belt with a warm cloth. Take care of your equipment so it keeps supporting your goals.

02/08/2026

Strong hamstrings support your knees, hips, and overall movement. This banded curl helps build strength and control while protecting your joints. Small, simple moves done consistently create real results.

02/07/2026

Loop band around the ankles, front kicks up next. Step one foot forward, point your toes, and lift for 8 controlled counts. Slow and steady — your quads will definitely feel this one 🔥

02/07/2026

Strengthen your glutes and hamstrings with hip hinges using a band and door anchor. Keep your back flat, hinge at the hips, and squeeze your glutes as you rise. Perfect for home or gym!

02/07/2026

5 minute warm up before leg day. warming up helps prevent injury, improves performance, and gets your mind ready to push. simple and consistent always wins.

02/06/2026

Stepper + incline 🔥
Can you even feel that burn in your legs?! Because I can… and I love it. That burn means I’m getting stronger and showing up for myself.
Building legs, glutes, cardio, and mental strength — one step at a time. 💜

Shout out to my newest followers! Excited to have you onboard! Emma Weeks, Gaylene Reed, Caroline Boo Vogel Fossati, Sus...
02/02/2026

Shout out to my newest followers! Excited to have you onboard! Emma Weeks, Gaylene Reed, Caroline Boo Vogel Fossati, Susan Porter, Patricia Buchholz, Nancy Kathleen Evans, Aikawa Ranaé, Jessica Majewski, Silvana Boi, Katarína Petrášová Kovačovicová, Ann Leonard, Éva Huber, Claudia Lechner, Beth Pizzolitto, Катя Атанасова, Sonja Claessens, Adriana Ghita, Barbara Lubiak, Jitka Landová, Stratianu Ioana Lylla, Linda Faye Reeder, Magdalena Niedźwiecka, Trude Raudøy Bornstein, Dagmar Černá, Erika Takács, Ullis Haglund, Valentina Stanič, Judit Pintérné Lancsár, Sara Costa, Jitka Pernicová, Roman Wójcik, Christina Peisert, Geneviève Brayer, Józsefné Bozlék, Laura Susie Mezzanotte, Jasna Bugarin, Silvina Nardelli, Bíró Albert Erzsébet, Erzsébet Elek, Yuni Mandjakari Aswan, Tracey Donnelly Mackinnon, Luboslava Sekerkova, Cynthia Porter, Susana Madeira, Monique de Jong, Roma Stravinskiene, Magdalena Dudek, Horváthné Szilvi, Paoli Franca, Emanuele Daniela

To all my new followers — welcome 🫶
I don’t take it lightly that you’re here. This space is about movement, honesty, growth, and showing up even when it’s hard. It is about supporting each other through our health journeys — no perfection required.
Share your journey, ask questions, celebrate wins, or just show up as you are.
I’m really glad you found your way here 💜

01/30/2026

Cardio blast 40/20 🔥
4 step touches forward, 4 step touches back.
No target muscle here—just getting the blood flowing, the heart pumping, and the body moving.
Simple moves, powerful benefits. Every step counts.

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Smiths Falls, ON

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+16132827345

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