Heroic Cynergy

11/17/2025

Hatha yoga is a practice that cultivates strength, stability, and flexibility through static poses, including Side Plank and forward folds such as Pyramid Pose. These poses are accessible to individuals of all experience levels, and modified versions are available to support progress towards your goals. I would be honored to guide you in your yoga practice. My Strength and Stability yoga classes at The Healing Nook are offered on Mondays from 5:30-6:30PM, Wednesdays from 4:00-5:00PM, and Thursdays from 6:00-7:00PM. Drop-in classes are $20, and discounted rates are available for class passes. Please contact me at ksamaloney@gmail.com for more information. The Healing Nook

11/14/2025

BODY AWARENESS SERIES Healing Nook

🐌 Slow down, breathe deeper, and tune into your body. Join our Body Awareness Series focusing on foundational Hatha Yoga poses, mindful breath and movement.

Hatha Yoga is a gentle, slower-paced practice suitable for all levels. In the Body Awareness series, we will hold foundational poses just a little longer, allowing space to truly notice how breath and movement connect.

We will begin each class in Mountain Pose (Tadasana) for grounding and stability...and always ending classes in soothing Savasana...
will you join me? 🧘‍♀️🧘

Monday Nov. 17 & 24/2:30-3:30PM.
Drop-in class - $20.
Register for both classes - $30
ksamaloney@gmail.com

11/13/2025

Karen Maloney

Is one of these chairs for YOU? 🤔 Chair Yoga allows and encourages gently movement for EVERY BODY...all done right from a chair! 🪑✨

Are you...or someone you know or love...looking for a gentle, accessible way to move and feel good? 😊

Using a chair for support allows everyone who wishes to stretch, strengthen, and relax enjoy all of the incredible benefits of yoga.❤️

Perfect for all ages and abilities, a Chair YOGA class helps improve balance, flexibility, mobility and can even bring peace of mind 😊

Joining a community chair yoga class allows the added benefits of connecting with others and gaining that added support of being around others who are all working on wellness together 🫶

No experience needed, no need to get down on the floor. Simply bring yourself, just as you are 💛

Find your calm. Feel better in your body. Feel better in your mind. All right from your chair 🪑✨

Email Karen for more info: ksamaloney@gmail.com
Heroic Cynergy

Mondays starting November 10th 4pm-5pm
Wednesdays starting November 12th 2:30pm-3:30pm

11/11/2025

Karen Maloney

11/11/2025

Are you interested in trying Chair Yoga? As the colder season begins, now is a perfect opportunity to start. A chair is waiting for you at The Healing Nook. Join me on Wednesday, November 12th, at 2:30 PM for a free trial class. In honor of Remembrance Day 🇨🇦, the classes on November 19 and 26 will be discounted to $11 per class. The Healing Nook

Contact: ksamaloney@gmail.com

10/24/2025

Want some fun, spooky, family activities dor Halloween...🎃👻👽🧙‍♀️🧟

👻 Smiths Falls is getting spooky this weekend!

🦴 The Downtown Smiths Falls's Skele-bration kicks off the fun on Saturday from 10 AM to 1 PM — costumes, crafts, and creepy cool surprises await! Bring the family and trick-or-treat at participating businesses downtown.

🎃 Then head to Halloween Town at Lower Reach Park from 2 PM to 8 PM for a magical afternoon of games, treats, and eerie entertainment! Highlights include a costume parade, vendor market - with trick-or-treating for the kids - live entertainment and a Zombie Walk!

🏚️ Feeling brave? Explore the Haunted Heritage House at the Smiths Falls Heritage House Museum from 7 PM to 9 PM on Saturday & Sunday. Tickets are just $10 and must be purchased in advance on Eventbrite!

So, grab your costumes, and get ready for a weekend of frightful fun! Your Halloween adventure awaits in Smiths Falls!

09/26/2025

Bahahaha...totally me!