Heroic Cynergy

05/04/2026

Join Dr. Marnie LaPlante, ND and owner of Gather Wellness and Lisa Ferguson, owner of The Healing Nook, on Sunday May 31st 2pm-3:30pm for a Nervous System Reset 🙏

Acupuncture or Acupressure & Sound Experience...A space to listen. A space to be.✨

Your nervous system is constantly responding to your environment...
shifting between states of activation and rest. When stress accumulates, the body can become held in patterns of tension, fatigue, or overwhelm.😞

This 90 minute group experience is designed to gently support your system in shifting...not through force, but through allowing🫶

Why would you want to be part of this incredible group experience? Keep reading...⬇

✨Acupuncture and acupressure work by gently sending signals to the body to move out of stress patterns and toward regulation...supporting rest, repair, and restoration.

✨Sound Bathing adds another layer, using tone and frequency to support the brain and body in settling into slower, more restorative states often associated with meditation and early sleep.

And then, there is the often unspoken, yet hugely impactful element-COMMUNITY🫶

Receiving care in a shared, intentional space can create a sense of collective ease. As each person begins to settle, it often becomes easier for others to do the same🙏

** IMPORTANT NOTE ** Included in your registration fee is a Naturopathic consultation with Dr. Marnie, to be scheduled on a separate date, in advance of the event on May 31st. Details to book your consultation will be sent to you by Dr. Marnie LaPlante's office, at the time of registration.

** INSURANCE RECEIPT PROVIDED as a portion of your overall fee may be covered by your health insurance plan.
Investment: $149
❤In the spirit of accessibility, sliding scale spots are available. Please ask when you send your email to register.❤

Register: By phone (613) 205-0546 OR by email: connect@gatherwellness.ca

05/04/2026

The Healing Nook is pleased to offer a Mother's Day Pop-up Yoga Special this Friday, May 08 at 5PM-6PM!
We invite you to a rejuvenating and serene yoga special celebrating all mothers, featuring Goddess Pose, Warrior II, and Sun Salutations, followed by relaxing Waterfall Pose, Happy Baby and Child's Pose.
This special event is priced at $20 for two participants, including Mom and her choice of companion, and includes free smile cookies 😊. The class is suitable for all levels and props are available, including chairs.
Registration is recommended.
Contact Karen: ksamaloney@gmail.com

05/02/2026

04/28/2026

🧘‍♀️🧘‍♂️

May Yoga Schedule AND brand NEW packages...starting May 1st at The Healing Nook ✨

Check out the comments to see the new package options available to you! 😊⬇

I have also included payment links for both the 10 class package and the 20 class package. *BONUS OFFER* Each package includes free Red and Near Infrared light sessions ❤

Any questions? Would you like more info about any special events or yoga classes on the schedule? Send Lisa an email at thehealingnook333@gmail.com 🙏

04/21/2026

🌼🏡 We all know someone who makes our community a little brighter — the neighbour who shovels your driveway without being asked, checks in just to say hello, or is always there when you need a helping hand.

Now’s your chance to say thank you. 💛
Nominate them for the Good Neighbour Award and help us celebrate the kindness, generosity, and quiet heroism that make our neighbourhood feel like family.

📅 CLOSING SOON! Nominations will be accepted until Wednesday April 22nd by 4:00pm

🔗Nomination link in comments below!

Let’s recognize the people who make where we live feel like home.

04/21/2026

Y O U A S K E D...we listened 😊

MAY 1ST, we launch our brand new Class Packages! 🤩

What does this mean for you?

Effective May 1st, you will have the opportunity to purchase a 10 or 20 class package at The Healing Nook. ✨️. This provides you the option to take part in ANY class (excluded Pilates) with ANY teacher!

❤️ BONUS - in addition to huge savings, you will also receive FREE red light sessions! See poster for details!

Questions or comments? Please feel free to comment below or send Lisa an email at thehealingnook333@gmail.com

Payment links will be posted soon, for your ease and convenience! Stay tuned or drop in to The Healing Nook in person and let's have a chat about what yoga classes and package might best suit you! 🧘‍♀️

04/21/2026

Hello everyone, I am Karen, a dedicated fitness enthusiast affiliated with Action 24 Fitness gym, where I regularly workout and teach yoga classes
Strength training and yoga are two disciplines that I firmly believe are interconnected.

Through my personal experience in powerlifting, I noticed a decline in flexibility and stability despite increased strength.

To offset this, I integrated yoga into my routine and observed significant improvements in flexibility, stability, and core strength which substantially enhanced my strength training.

This motivated me to become a certified yoga instructor and share the health benefits with others.

I cordially invite you to my 'Strength and Flexibility' yoga class at Action 24 Fitness, scheduled every Wednesday at 5:30 PM, designed to accommodate all skill levels.🧘‍♀️🧘‍♂️

Please contact front desk Action 24 Fitness for details. Action 24 Fitness

04/18/2026

Three Earth Day Yoga specials!
The Healing Nook: April 20/5PM; April 22/4PM, April 23/5:30PM.
Bring your mat, water bottle and join me. Contact Karen: ksamaloney@gmail.com

04/17/2026

EARTH DAY YOGA SPECIAL... x3!!!
🧘‍♀️🧘🧘‍♂️🪴🌿🍁

04/10/2026

Choose your date...mark your calendars...join me. Namaste 🧘‍♀️🙏🧘‍♂️

Register with Karen ksamaloney@gmail.com

The Healing Nook invites you to join Karen from Heroic Cynergy in celebrating Earth Day through yoga.

Earth, Wind and Fire Yoga classes will be offered:
🧘‍♀️Monday, April 20 at 5PM-6PM
🧘Wednesday, April 22 at 4PM-5PM
🧘‍♂️Thursday, April 23 at 5:30-6:30 PM.

Each Yoga session will blend Yin and Yang poses like Sun Salutations, Goddess, Mountain, and Tree pose with restorative Child pose, Swan, and Frog pose. Our Savasana segment will feature a meditation in tribute to Mother Earth.

Bring your own yoga mat and water bottle. There are a few mats for use at the studio. Props are available, including chair, to support and enhance your practice.

The drop-in fee for each class is $20 per person, and if you attend with a friend or family member you will enjoy a cost of $15 per person.
Class pass holders attend at no additional cost (with the discount offer for your invited guest).

Each participant will be gifted a small plant or seeds for Earth Day.

Register with Karen ksamaloney@gmail.com

The Healing Nook Karen Maloney

04/10/2026

The Healing Nook invites you to join Karen from Heroic Cynergy in celebrating Earth Day through yoga.

Earth, Wind and Fire Yoga classes will be offered:
🧘‍♀️Monday, April 20 at 5PM-6PM
🧘Wednesday, April 22 at 4PM-5PM
🧘‍♂️Thursday, April 23 at 5:30-6:30 PM.

Each Yoga session will blend Yin and Yang poses like Sun Salutations, Goddess, Mountain, and Tree pose with restorative Child pose, Swan, and Frog pose. Our Savasana segment will feature a meditation in tribute to Mother Earth.

Bring your own yoga mat and water bottle. There are a few mats for use at the studio. Props are available, including chair, to support and enhance your practice.

The drop-in fee for each class is $20 per person, and if you attend with a friend or family member you will enjoy a cost of $15 per person.
Class pass holders attend at no additional cost (with the discount offer for your invited guest).

Each participant will be gifted a small plant or seeds for Earth Day.

Register with Karen ksamaloney@gmail.com

The Healing Nook Karen Maloney