Heroic Cynergy

02/21/2026

February 23/5PM Healthy Heart Yoga Class for $15❣️
Wear Red, bring a friend/family member and pay $10 each💕
Location The Healing Nook
Contact Karen ksamaloney@gmail.com

Karen Maloney

02/18/2026

Healthy Heart Yoga Class - Supporting Women's Heart Health❤️

February is Heart Month, and the Wear Red Canada Movement Challenge (Feb. 13-28) is shinning a light on Women's Heart Health. I'm honoured to contribute by offering a special Healthy Heart Yoga Class designed to nourish your body, mind, and heart. This class will include gentle movement, breathwork, and heart-opening practices suitable for all levels.🧘‍♀️🧘

Come as you are - wear red if you can - and let's take one breath at a time toward better heart health. To support this important cause, a portion of the proceeds from the class will be donated to the Canadian Heart & Stroke Foundation❤️

When: Monday, February 23
Time: 5:00-6:00PM
Where: The Healing Nook
Cost: $15 per person
💥Only $10 each if you attend with family member or friend!

Registration is recommended, contact Karen ksamaloney@gmail.com

02/04/2026

Let's unite on our mats Monday, February 23, from 5PM-6PM for a Heart Month celebration and participate in the 'Wear Red Canada Movement Challenge'! Wear red and take advantage of a special offer for my 5PM Yoga class at The Healing Nook for just $15 per person. Bring a friend in red attire and enjoy a discounted rate of $10 per person! Let's promote heart health together with 60 minutes of gentle movement, supporting Canadian hearts everywhere.
20% of proceeds will be donated to the Canadian Heart & Stroke Foundation.❤️🧘‍♀️🧘
Registration is recommended, please contact Karen: ksamaloney@gmail.com

02/02/2026

Let's ignite a love affair with our hearts that lasts all year! February is Heart Health Month, and every day is a chance to show our hearts some love. And right now every heart in the world needs love! Will you join me on the mat this February for heart-healthy yoga classes that will leave your heart feeling grateful? 💖🧘‍♂️🧘‍♀️🧘
For more information about my classes please contact me at ksamaloney@gmail.com

02/01/2026

Not just on Valentine's Day...but throughout the month. February is Heart Month. I am a certified Hatha yoga instructor at The Healing Nook in Smiths Falls. I teach Mindful Hatha Flow yoga classes and foundational Strength & Stability yoga classes. For further details about my classes, please contact me at ksamaloney@gmail.com
From my heart to yours, please join me this February on your mat. Namaste 🙏 🧘‍♂️🧘‍♀️🧘
The Healing Nook Karen Maloney

01/31/2026

Hello Friends, how are you?
With these extreme cold winter months, the heaviness felt in the world right now, and perhaps personal concerns you may be dealing with, could literally feel heavy in your heart. February is Heart Health Month❤️
There are many ways to help maintain a healthy heart. Practicing yoga contributes to health benefits for body, mind and heart. Please check with your health practitioner if it is right for you. I would be honoured to guide you in a yoga class for the month of February The Healing Nook.
I teach Mindful Hatha Flow (3:30-4:30PM) and Strength & Stability (5-6PM) on Mondays;
Mindful Hatha Flow (3:30-4:30PM) Tuesdays;
Strength & Stability (4-5PM) on Wednesdays Strength & Stability (5:30-6:30) on Thursdays
Please contact me personally for class details. ksamaloney@gmail.com

Y O G A S C H E D U L E...Will you be joining us in February? ❤

For questions about any classes on the schedule, feel free to email Lisa at thehealingnook333@gmail.com OR comment below!

01/15/2026

CANCELATION ALERT! Due to weather/road conditions there will not be yoga class this evening Jan. 15- Thurs 5PM 'Strength & Stability' Yoga class. Namaste, be safe🙏 Karen Maloney

01/13/2026

Do you make New Year Resolutions? How about yoga classes? Hi, my name is Karen. I invite you to join me for Hatha Flow 'Strength & Stability' classes on Mondays (5PM) Wednesdays (4PM) Thursdays (5:30PM) The Healing Nook
No experience required just a desire to mindfully move your body with your breath.
In my classes we gradually guide our bodies to build strength, increasing stability and flexibility, one breath at a time.
Drop in classes are $20 or choose class pass pricing at New Year savings! For details and registration contact Karen at ksamaloney@gmail.com
Karen Maloney

01/13/2026

'Strength & Stability' Hatha Flow yoga classes with Karen on Mondays (5PM) Wednesdays (4PM) Thursdays (5:30PM) The Healing Nook . Classes are $20 or purchase a class pass for New Year savings! Namaste 🧘‍♀️
Contact ksamaloney@gmail.com