Imagine Life Coaching

11/30/2025

Learning To Rest Inside Your Own Heart

There comes a point in every healing journey when you realize that rest is a necessity and it’s how you come home to yourself.

When you stop chasing the next thing to fix, the next role to fill, and simply breathe… you find that your heart has been waiting for you all along.

Everything will figure itself out. Really it will.
You only need to trust that you’re exactly where you’re meant to be — learning to rest inside your own heart.

Trust the journey. With loving kindness.
Caterina Barregar

11/29/2025

A Week In Love - Gratitude for the Quiet Moments

Some of the most meaningful moments in love are in the small gestures, gentle words, and the presence of someone who truly sees you and deeply knows you.

Over the past week, I found myself pausing to appreciate those little moments, a conversation that felt safe, a laugh that came easily, where I could feel myself being completely at ease.

Love lives there — in the stillness, in the ordinary, in the choosing to show up with an open heart.

As we move into a season of giving and gratitude, may we remember that love is the smallest moments that hold the most truth.

What quiet moments made your heart feel full this week?

Smiles, Caterina Barregar

11/28/2025

Why Giving Strengthens Love

Love grows stronger when it moves.
Through gestures, attention, or the quiet offering of your time, giving creates a rhythm — a heartbeat between you and the people you care about.

Giving is not always about things. It’s the look that says I see you.
The patience to listen. The courage to forgive.
It’s the willingness to show up when it’s easier to turn away.

Some people think that relationships should be transactional, but instead in relationships that do work, it is more about giving without keeping score. That is how we invite trust. When we receive with gratitude, we strengthen the bond that holds us.

So today, ask yourself:

“Where can I give from love, not from obligation?”

Because the energy behind your giving matters.
When it comes from love, it transforms both the giver and the receiver.

11/28/2025

Which Part of Canada Feels Most Like home to you?

Canada has a way of feeling like home — whether it’s the quiet magic of the North, the strength of the prairies, or the ocean air that feels like forever.

Which part of Canada fills your heart the most?
Let’s celebrate the places, the moments, and the people that remind us how deeply connected we really are.

Our 12 Days of Delight celebration begins soon — inspired by the beauty of this land we love.

We are so looking forward to sharing with you.
Caterina Barregar
Founder, Make Love Your Compass

11/28/2025

Our world is moving at incredible speed these days so grounding ourselves becomes an act of love, for ourselves and for the people we care about.

What helps you stay grounded when life feels too full?

Is it a quiet walk, a deep breath, a moment by the water?

I’d love to hear what keeps your heart steady. Sometimes, your answer is the reminder someone else needs today.

Smiles,
Caterina Barregar
Relationship Transformation Coach

11/27/2025

Truth.

https://www.instagram.com/reel/DO1KUKrj2Dy/?igsh=MWQ4Zm1mMnM2dnRzaQ==

11/19/2025

For the hearts that feel too much, for too long…

I created a trauma-informed sleep meditation that helps you come back to calm, self-worth, and inner safety.

You are enough.
You deserve rest.
You deserve peace that doesn’t depend on being perfect.

Listen here:

https://youtu.be/YksjfI0eSvs?si=Fg3IzCQAm63rOGXf

Welcome to this gentle, trauma-informed sleep meditation designed to help you feel grounded, safe, and deeply connected to your self-worth.This nighttime pra...

11/19/2025

We’re starting soon.
If you’d still like to join CLOSER tonight, now is the time.

https://www.paypal.com/ncp/payment/7KY2XYTC7G63E

See you inside.

90-minute online gathering on Nov 18, 2025 (6:30 pm PST). Includes Luxe Reflection Workbook (PDF), Golden Moments Mug shipped to you, and a private 30-minute 1:1 coaching session with Caterina (book within 30 days). You will also receive a 30 minute phone session with me. Your payment confirms your....

11/18/2025

Tonight is the night.
Closer is happening, and I can’t wait to spend this time with you.

If you need a shift…
If you need softness…
If you need clarity and understanding…
You are welcome here.

Last chance to register:
https://www.paypal.com/ncp/payment/7KY2XYTC7G63E

11/17/2025

Tomorrow is the day.
If you’ve been thinking about joining CLOSER, this is your moment.

One evening.
Deep connection.
Gentle clarity.
Real tools you can use right away.

Reserve your spot:
👉

90-minute online gathering on Nov 18, 2025 (6:30 pm PST). Includes Luxe Reflection Workbook (PDF), Golden Moments Mug shipped to you, and a private 30-minute 1:1 coaching session with Caterina (book within 30 days). You will also receive a 30 minute phone session with me. Your payment confirms your....

11/17/2025

Why “Closer”?

Because so many couples want the same things:
• to feel heard
• to feel understood
• to reconnect without walking on eggshells
• to communicate without the overwhelm
• to feel like a team again

Closer gives you the tools to do exactly that — together or on your own.
Soft. Kind. Gentle. Practical.

If this speaks to your heart, here is the link to join me on November 18 at 6:30 pm pst. There are 3 tiers.

90-minute online gathering on Nov 18, 2025 (6:30 pm PST). Includes Luxe Reflection Workbook (PDF), Golden Moments Mug shipped to you, and a private 30-minute 1:1 coaching session with Caterina (book within 30 days). You will also receive a 30 minute phone session with me. Your payment confirms your....