Yoga With Renee

Yoga With Renee As we age our bodies change and so should our yoga practise.

Join me in yoga for the aging body with a focus on strength & balance and awareness on Osteopenia, Osteoporosis and Menopause ❤️

Yoga is a great way for anyone to remain healthy especially in their later years. It doesn't matter if you've never trie...
02/07/2026

Yoga is a great way for anyone to remain healthy especially in their later years. It doesn't matter if you've never tried yoga before, as there's no age limit to doing it. Reduced stress and anxiety, a calm mind and healthy body, that is what is important. 🥰

The Yoga Life ❤️

Happy February! A little groundhog told me that an early Spring is on it's way 🙏🌸Here is our Back to Health Massage & We...
02/03/2026

Happy February!

A little groundhog told me that an early Spring is on it's way 🙏🌸

Here is our Back to Health Massage & Wellness Yoga class schedule for February.

Old man Winter is still fully upon us with snowy days and cold nights. How about changing it up for the month of Februar...
01/28/2026

Old man Winter is still fully upon us with snowy days and cold nights.

How about changing it up for the month of February!

Join me in February for a Back To Basics Yoga Class at Back to Health Massage & Wellness.

I look forward to seeing your smiling faces and rolled out mats!😁

February Yoga offerings ❤️
01/21/2026

February Yoga offerings ❤️

Knees sore, hard to get up and down from the floor? 🦵Raise the floor up to you with a chair, in a Chair Yoga Class! 👌Com...
01/13/2026

Knees sore, hard to get up and down from the floor? 🦵

Raise the floor up to you with a chair, in a Chair Yoga Class! 👌

Come see me tomorrow eve 6pm at Back to Health Massage & Wellness.

😍

It's another New Year, Welcome 2026! 🙏Making the traditional resolutions for the whole year is hard to stick to, life ha...
01/01/2026

It's another New Year,

Welcome 2026! 🙏

Making the traditional resolutions for the whole year is hard to stick to, life happens, things change, we get busy. Try setting a monthly goal instead.

Let January be a time for resetting, reconnecting, bringing balance back to your routine, staying grounded on and off your mat. ❤️

12/23/2025
Thursday Eve yoga is tonight at 6pm in Studio (Opinicon Road) and on-line (Zoom platform). Tonight's class is an 'Ease I...
12/04/2025

Thursday Eve yoga is tonight at 6pm in Studio (Opinicon Road) and on-line (Zoom platform).

Tonight's class is an 'Ease Into The Christmas Crazy Season', calming session, with ease filled movement and full breath.

To join tonight's class reachout to Renee at reneethibodeau2@yahoo.ca

🎄☕️🧘‍♀️

Crow Pose Kakasana (kahk-AHS-ah-nah)Is on schedule for this weeks class, see flyer below for class details. New to this ...
11/19/2025

Crow Pose
Kakasana (kahk-AHS-ah-nah)

Is on schedule for this weeks class, see flyer below for class details.

New to this pose, that's okay as most of us are and we go step by step.

It's all in the fun of yoga 🤗

Address

South Frontenac Township, ON

Opening Hours

3pm - 7pm

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Bio

Meet Renee, a Yogini from the heart

Renee is a compassionate, gentle Yogini who teaches from her heart. This shows through her teachings of Beginner Yoga. In her class you will learn in a gentle, mindful way through the use of props, breath work, basic postures and discussion. She teaches Gentle, Beginner, Intermediate and One on One Yoga in a studio & outdoor settings located in Newboro, Inverary, Opinicon Road and Kingston.

For more information you can contact Renee by messaging her on fb, or emailing reneethibodeau2@yahoo.ca.

Namaste