Mhey Therapy

03/18/2026

03/08/2026

Here is how a practitioner typically approaches these conditions:
1. The Strategy for Tension Headaches
A practitioner doesn't just massage the head; they look for the "anchor points" in the neck and shoulders that are pulling on the scalp.
• Suboccipital Release: This is the "gold standard." The practitioner places their fingertips at the very base of your skull (the occiput) and lets the weight of your head sink into their fingers. This releases the tiny muscles that often cause "behind-the-eye" pain.
• Trigger Point Work (Trapezius): They search for knots in the upper shoulders. A "active" trigger point here can actually send referred pain straight up the side of the neck to the temple.
• Intra-oral or Jaw Work: If the headache is related to grinding teeth (TMJ), a therapist might work on the masseter (jaw muscle) to reduce the tension radiating upward.
• Chest Opening: Counter-intuitively, they often massage the pectoral muscles. If the chest is tight, it pulls the shoulders forward, forcing the neck muscles to overwork just to hold your head up.
~RMT Mayeth Galera

02/22/2026

Blessed Sunday everyone ❤️❣️❤️

02/17/2026

Massage therapy is highly beneficial in alleviating various types of pain, particularly during weather changes, which can lead to discomfort, stiffness, migraines, headaches, and joint pain.

Here’s your therapist

Registered Massage Therapist
Mayeth Galera

Cell:+15874348321

https://mayethgalerasmoothandcalminghandstherapeuticmassage.setmore.com/

02/10/2026

Your body deserves a break. 🌿✨

Meet Mayeth, your local Calgary RMT at Smooth & Calming Hands. From deep tissue relief to soothing relaxation, every session is tailored to you.
✅ Professional Care
✅ Relaxation & Pain Relief
✅ Convenient Macleod Trail Location
Direct billing available! [Optional: Only include if you offer it]
📲 Text/Call (587) 434-8321 to book your next session.

02/03/2026

I would like to thank my retention client for trusting me and my services 🙏🙏🙏

Registered Massage Therapist
Mayeth Galera
Cell (587) 434-8321

https://mayethgalerasmoothandcalminghandstherapeuticmassage.setmore.com/

02/03/2026

A snapshot from my Thai Massage Evolution training 👏💪❤️ thank you to my talented and expert trainee Waew