Monday Nutrition

01/16/2026

💘 STOP SCROLLING — GLUTEN-FREE VALENTINE’S TREATS EXIST!!! 💘

Yes, really. Our Valentine’s Day pre-order menu is here and it’s packed with gluten-free, vegan, and dairy-free options so no one has to sit out the love this year 🙌

We teamed up with the magical Bitty Birds Bakery to bring you swoon-worthy, cozy treats that won’t leave you guessing at the ingredient list (or stealing someone else’s dessert 👀🍰).

✨ Pre-order by Feb 4
✨ Pickup Feb 14 at Monday Nutrition

Valentine’s Menu:
• Red Velvet Cinnamon Buns
• Eclairs / Eclair Packs
• Assorted Treat Box
• 6-Inch Valentine Cookie
• Valentine’s Dinner for Two Bundle

🛒 Order at: MondayNutrition.com
Tag your gluten-free, dairy-free, or plant-based Valentine — this one’s for them 💕👇

01/15/2026

We're heading home early today! We hope you can too 💕

Back to regular hours tomorrow!

In the meantime, check out our Valentine's pre-order online!
www.mondaynutrition.com

01/13/2026

Leeds Grenville's Greatest Entrepreneur Competition

01/13/2026

Check out our interview yesterday with Bruce Wiley on 104.9 MY FM to promoted Leeds and Grenville Greatest Entrepreneur!

From Spencerville

12/20/2025

Holiday hours at Monday Nutrition 🎄🤍

We’ll be here to support you right up until Christmas Eve for any last-minute wellness goodies, gifts, or stocking stuffers ✨

🗓 Holiday Hours
• Dec 22 & 23: 10–6
• Dec 24: 10–3
• Closed Dec 25 – Jan 1

We’ll be back with regular hours starting January 2nd 🌿
Thank you for such a beautiful year of support — we can’t wait to see you before the holidays 🤍

12/16/2025

🌲 🚨 LAST CALL — Holiday Bakery Pre-Orders! 🚨🌲

This is your final reminder to reserve your holiday favourites from Monday Nutrition ✨

Freshly baked, made with care, and perfect for your Christmas table or a cozy moment at home.

🍞 Sourdough Loaf – $11.99
Pickup: December 23 & 24

🍪 Chocolate Chip Cookies (GF / DF / Vegan)
Available daily (reserve to gaurentee quantity!)
½ dozen $13 | Dozen $25

Quantities are limited — once they’re gone, they’re gone.
📞 Reserve now: 613-658-5777

Thank you for supporting local this holiday season 🤍