Monday Nutrition

Monday Nutrition Wellness Store, Spencerville ON
Simplifying wellness & blending the practitioner and retail experience!

Holistic Nutritionist owned.


*Vacation Closure August 23rd, 2025*

Store Hours:
Tuesday - Friday 10:00am - 6:00pm
Saturday 10:00am - 5:00pm

πŸ“£  ✨ BIG News! ✨ πŸ“£ I’m so excited (and honestly still a little in shock!) to share that Monday Nutrition has been select...
11/12/2025

πŸ“£ ✨ BIG News! ✨ πŸ“£

I’m so excited (and honestly still a little in shock!) to share that Monday Nutrition has been selected as a finalist for the Leeds & Grenville’s Greatest Entrepreneur Award! πŸ†

When I started Monday Nutrition, my goal was simple β€” to create a space where people could feel comfortable, seen, and supported in their wellness journey. A place that makes health and community simple, inviting, and connects the community.

To be selected among so many incredible small business owners across Leeds & Grenville is such an honour. πŸ’›

From our local suppliers and customers to the amazing community that walks through our door every week β€” thank you. You’ve helped turn a dream into something truly special for Spencerville and beyond.

Stay tuned β€” the awards will be announced January when 6 small businesses pitch for the title!

Alyssa 🌿



11/01/2025

✨ Handmade Ornament Workshop ✨
There’s something so special about slowing down and creating with your hands during the holiday season. Join us for a cozy afternoon of crafting where you’ll make three beautiful handmade ornaments to take home or gift 🎁

No experience needed β€” you’ll be guided step-by-step.
Age 10+ recommended.

πŸŽ„ 2 Dates:

β€’ Nov 23rd | 2–4pm
β€’ Dec 7th | 2–4pm

πŸ“ Location
Monday Nutrition
14 Spencer St, Spencerville

πŸ’² $42 per person
All supplies included.

✨ Spaces are limited β€” pre-registration required:
Register at πŸ‘‡πŸ½
www.mondaynutrition.com

Come for the crafting, stay for the vibes, tea, music, and holiday spirit.
Let’s get festive together πŸŽ…πŸŒ²





🌲 Handmade Ornament Workshop! ❄️ There’s something so special about slowing down and creating with your hands during the...
11/01/2025

🌲 Handmade Ornament Workshop! ❄️

There’s something so special about slowing down and creating with your hands during the holiday season.

Join Ticia from for a cozy afternoon of crafting where you’ll make three beautiful handmade ornaments to take home or gift 🎁

No experience needed β€” you’ll be guided step-by-step.
Age 10+ recommended.

πŸŽ„ Dates
β€’ Nov 23rd | 2–4pm
β€’ Dec 7th | 2–4pm

πŸ“ Location
Monday Nutrition
14 Spencer St, Spencerville

πŸ’² $42 per person
All supplies included.

✨ Spaces are limited β€” pre-registration required book at πŸ‘‡πŸ½
www.mondaynutrition.com

Come for the crafting, stay for the vibes, tea, music, and holiday spirit.
Let’s get festive together πŸŽ…πŸŒ²

10/28/2025
🌿✨ Ready to take fewer sick days this season? ✨🌿Your immune system is your first line of defense β€” and the right supplem...
10/08/2025

🌿✨ Ready to take fewer sick days this season? ✨🌿

Your immune system is your first line of defense β€” and the right supplements and lifestyle factors can make all the difference for you and your family.

In this Immune Health Workshop, we’ll dive into the best immune-supportive supplements:
βœ… How they reduce stress & fatigue
βœ… How to take them safely
βœ… Who should avoid them
βœ… How to prevent medication interactions

Walk away feeling empowered to support your immune system naturally β€” so you can spend less time sick, and more time living fully. πŸ™Œ

πŸ“ Hosted at Monday Nutrition, Spencerville
14 Spencer Street, Spencerville, ON K0E 1X0

πŸ’² Cost: $39
Includes complimentary tea, sweets, and product discounts.

πŸ‘‰ BOOK NOW: www.mondaynutrition.com

✨ Allergen Friendly Thanksgiving items now here! ✨We’re so excited to bring you gluten-free + vegan pies from our friend...
10/07/2025

✨ Allergen Friendly Thanksgiving items now here! ✨

We’re so excited to bring you gluten-free + vegan pies from our friends at Bitty Birds Bakery β€” baked with love, made with clean ingredients, and available in limited quantities! πŸ₯§πŸ’›

Choose from:
πŸ₯§ Pumpkin Spice
🍎 Caramel Apple
πŸ’ Cherry
🫐 Bumbleberry

Plus sweet extras like:
πŸͺ Vegan/GF Chocolate Chip + Pumpkin Spice Cookies
πŸ₯§ Gluten-Free Butter Tarts
🌿 Vegan + GF Gravy & Stuffing Kits

Perfect for your family table β€” or as a thoughtful gift for your gluten-free or vegan loved ones! πŸ’›

πŸ“ž Reserve yours today!
Call us at 613-658-5777 β€” quantities are limited!

🌿✨ Ready to take fewer sick days this season? ✨🌿Your immune system is your first line of defense β€” and the right supplem...
09/30/2025

🌿✨ Ready to take fewer sick days this season? ✨🌿

Your immune system is your first line of defense β€” and the right supplements can make all the difference for you and your family. πŸ’š

In this Immune Health Workshop, we’ll dive into the best immune-supportive supplements:

βœ”οΈ How they reduce stress & fatigue
βœ”οΈ How to take them safely
βœ”οΈ Who should avoid them
βœ”οΈ How to prevent medication interactions

Walk away feeling empowered to support your immune system naturally β€” so you can spend less time sick, and more time living fully. πŸ™Œ

πŸ“ Hosted at Monday Nutrition, Spencerville
14 Spencer Street, Spencerville K0E1X0

BOOK NOW πŸ‘‡πŸ½
www.mondaynutrition.com

Cost $39.00
Includes complimentary tea, sweets and product discounts.

✨ Join us! ⭐ This Sunday from 10-3 at the specnerville autumn market!
09/26/2025

✨ Join us! ⭐

This Sunday from 10-3 at the specnerville autumn market!

πŸ‚ Happy Fair Weekend! πŸ‚ Summer clearance on now! Stop by the shops for some fresh baked goods, soups and summer markdown...
09/11/2025

πŸ‚ Happy Fair Weekend! πŸ‚ Summer clearance on now!

Stop by the shops for some fresh baked goods, soups and summer markdowns 🌞:

Teas
Supplements
Housewares
and more!

🌿 Your Trust Means Everything! 🌿We love hearing your feedback, and this one from Wendy warmed our hearts:At Monday Nutri...
08/21/2025

🌿 Your Trust Means Everything! 🌿

We love hearing your feedback, and this one from Wendy warmed our hearts:

At Monday Nutrition, our goal is to guide, not pressure β€” helping you make informed choices that truly support your health and wellness journey.

✨ Thank you, Wendy, for trusting us!
πŸ“ Visit us in Spencerville or check out our events: www.mondaynutrition.com/events



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Address

14 Spencer Street
Spencerville, ON
K0E1X0

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