Monday Nutrition

11/12/2025

📣 ✨ BIG News! ✨ 📣

I’m so excited (and honestly still a little in shock!) to share that Monday Nutrition has been selected as a finalist for the Leeds & Grenville’s Greatest Entrepreneur Award! 🏆

When I started Monday Nutrition, my goal was simple — to create a space where people could feel comfortable, seen, and supported in their wellness journey. A place that makes health and community simple, inviting, and connects the community.

To be selected among so many incredible small business owners across Leeds & Grenville is such an honour. 💛

From our local suppliers and customers to the amazing community that walks through our door every week — thank you. You’ve helped turn a dream into something truly special for Spencerville and beyond.

Stay tuned — the awards will be announced January when 6 small businesses pitch for the title!

Alyssa 🌿

11/01/2025

✨ Handmade Ornament Workshop ✨
There’s something so special about slowing down and creating with your hands during the holiday season. Join us for a cozy afternoon of crafting where you’ll make three beautiful handmade ornaments to take home or gift 🎁

No experience needed — you’ll be guided step-by-step.
Age 10+ recommended.

🎄 2 Dates:

• Nov 23rd | 2–4pm
• Dec 7th | 2–4pm

📍 Location
Monday Nutrition
14 Spencer St, Spencerville

💲 $42 per person
All supplies included.

✨ Spaces are limited — pre-registration required:
Register at 👇🏽
www.mondaynutrition.com

Come for the crafting, stay for the vibes, tea, music, and holiday spirit.
Let’s get festive together 🎅🌲

11/01/2025

🌲 Handmade Ornament Workshop! ❄️

There’s something so special about slowing down and creating with your hands during the holiday season.

Join Ticia from for a cozy afternoon of crafting where you’ll make three beautiful handmade ornaments to take home or gift 🎁

No experience needed — you’ll be guided step-by-step.
Age 10+ recommended.

🎄 Dates
• Nov 23rd | 2–4pm
• Dec 7th | 2–4pm

📍 Location
Monday Nutrition
14 Spencer St, Spencerville

💲 $42 per person
All supplies included.

✨ Spaces are limited — pre-registration required book at 👇🏽
www.mondaynutrition.com

Come for the crafting, stay for the vibes, tea, music, and holiday spirit.
Let’s get festive together 🎅🌲

10/28/2025

10/08/2025

🌿✨ Ready to take fewer sick days this season? ✨🌿

Your immune system is your first line of defense — and the right supplements and lifestyle factors can make all the difference for you and your family.

In this Immune Health Workshop, we’ll dive into the best immune-supportive supplements:
✅ How they reduce stress & fatigue
✅ How to take them safely
✅ Who should avoid them
✅ How to prevent medication interactions

Walk away feeling empowered to support your immune system naturally — so you can spend less time sick, and more time living fully. 🙌

📍 Hosted at Monday Nutrition, Spencerville
14 Spencer Street, Spencerville, ON K0E 1X0

💲 Cost: $39
Includes complimentary tea, sweets, and product discounts.

👉 BOOK NOW: www.mondaynutrition.com

10/07/2025

✨ Allergen Friendly Thanksgiving items now here! ✨

We’re so excited to bring you gluten-free + vegan pies from our friends at Bitty Birds Bakery — baked with love, made with clean ingredients, and available in limited quantities! 🥧💛

Choose from:
🥧 Pumpkin Spice
🍎 Caramel Apple
🍒 Cherry
🫐 Bumbleberry

Plus sweet extras like:
🍪 Vegan/GF Chocolate Chip + Pumpkin Spice Cookies
🥧 Gluten-Free Butter Tarts
🌿 Vegan + GF Gravy & Stuffing Kits

Perfect for your family table — or as a thoughtful gift for your gluten-free or vegan loved ones! 💛

📞 Reserve yours today!
Call us at 613-658-5777 — quantities are limited!

09/30/2025

🌿✨ Ready to take fewer sick days this season? ✨🌿

Your immune system is your first line of defense — and the right supplements can make all the difference for you and your family. 💚

In this Immune Health Workshop, we’ll dive into the best immune-supportive supplements:

✔️ How they reduce stress & fatigue
✔️ How to take them safely
✔️ Who should avoid them
✔️ How to prevent medication interactions

Walk away feeling empowered to support your immune system naturally — so you can spend less time sick, and more time living fully. 🙌

📍 Hosted at Monday Nutrition, Spencerville
14 Spencer Street, Spencerville K0E1X0

BOOK NOW 👇🏽
www.mondaynutrition.com

Cost $39.00
Includes complimentary tea, sweets and product discounts.

09/26/2025

✨ Join us! ⭐

This Sunday from 10-3 at the specnerville autumn market!

09/11/2025

🍂 Happy Fair Weekend! 🍂 Summer clearance on now!

Stop by the shops for some fresh baked goods, soups and summer markdowns 🌞:

Teas
Supplements
Housewares
and more!

08/21/2025

🌿 Your Trust Means Everything! 🌿

We love hearing your feedback, and this one from Wendy warmed our hearts:

At Monday Nutrition, our goal is to guide, not pressure — helping you make informed choices that truly support your health and wellness journey.

✨ Thank you, Wendy, for trusting us!
📍 Visit us in Spencerville or check out our events: www.mondaynutrition.com/events



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