Rest & Refresh Massage Therapy

Rest & Refresh Massage Therapy I am a fully qualified RMT, operating from a home business fully licensed by the city of Spruce Grove

Sometime you just need to relax!!
02/25/2026

Sometime you just need to relax!!

Thought this was funny, I have several clients who have made self care their focus for 2026, so we make sure at the end ...
02/12/2026

Thought this was funny, I have several clients who have made self care their focus for 2026, so we make sure at the end of each appointment that they book their next appointment. Some clients have their appointments booked for months ahead.

Another week, another Wednesday evening set up. Fully booked tonight and all clients have opted for hot stones, whether ...
02/11/2026

Another week, another Wednesday evening set up. Fully booked tonight and all clients have opted for hot stones, whether it's the add on available or a full body treatment! It's may be a little cold outside, buts it's gona be hot in here!!

02/10/2026

Just a little update for all my wonder clients. My separate side door entrance is now in full operation. I have added a reminder to booking emails and reminder emails & texts. Thanks to everyone for their continued support of my small business. 😃

Some days jumping on the A.I band wagon is fun!Some days I do feel like a super hero. 😃🤣
02/05/2026

Some days jumping on the A.I band wagon is fun!
Some days I do feel like a super hero. 😃🤣

POST ACCIDENT NECK PAIN?Car accidents don’t just shake the car.They shake the body and nervous system too.If your neck f...
02/03/2026

POST ACCIDENT NECK PAIN?

Car accidents don’t just shake the car.
They shake the body and nervous system too.
If your neck feels tight, your shoulders ache, or headaches have started since your accident — that’s your body asking for support.

Massage therapy can be part of your recovery plan by helping to:
✔ Reduce inflammation
✔ Ease muscle tension
✔ Improve mobility
✔ Support tissue healing
✔ Lower stress and nervous system overload

Healing takes time. The right treatment helps.

Massage therapy supports recovery but does not replace medical care. Always follow your doctor’s or healthcare provider’s guidance after an accident.

People always wonder how many stones are used for a hot stone massage. Well this was today's 60min hot stone massage wit...
02/02/2026

People always wonder how many stones are used for a hot stone massage. Well this was today's 60min hot stone massage with a total of 31 stones used, different shapes and different sizes to fit different muscles.

It's another hot stones day. What a great way to melt those tough muscles.
02/02/2026

It's another hot stones day. What a great way to melt those tough muscles.

I am loving the Aromatherapy blends my clients picked this week. Clear Mind, Hormo- mood support and calm and collected.
01/23/2026

I am loving the Aromatherapy blends my clients picked this week. Clear Mind, Hormo- mood support and calm and collected.

Setting up for today. 90min Deluxe RmtPRO facial, this also includes hot stone massage. Total zen for today. What a grea...
01/23/2026

Setting up for today. 90min Deluxe RmtPRO facial, this also includes hot stone massage. Total zen for today. What a great way to spend a Friday and start your weekend.

Aromatherapy massage tonight for 1 client, cupping for another and a facial for the last client. I love tonight's set up...
01/21/2026

Aromatherapy massage tonight for 1 client, cupping for another and a facial for the last client. I love tonight's set up. Every treatment is different because everyone's needs are different. Did you know with my Aromatherapy massage you get to keep your 2oz bottle of oil that is the blend you pick for your needs!!

Well I have a full day of clients who would agree!! Hope everyone has a wonderful weekend!!
01/16/2026

Well I have a full day of clients who would agree!! Hope everyone has a wonderful weekend!!

Address

88 Kingsbury Circle
Spruce Grove, AB
T7X0C9

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