Well Again

02/17/2026

Join me, starting March 8, for a one of a kind series for women over 40 who are traversing the rocky road through perimenopause.

This will be an educational, supportive, and practical guide for women who want to gain an understanding of hormone changes experienced over the age of 40 and take home lifestyle strategies to help manage symptoms.

If you’ve ever wondered why you don’t feel like yourself anymore or if you’ll ever feel ‘normal’ again, you’ll find the answers you’re looking for in The Meno-Cause Mini Series.

This RN-led series is a hybrid model, part in person and part online. Dates and times are as follows:

March 8 / 11am - 1pm / in-person
March 15 / 11am - 1pm / online
March 22 / 11am - 1pm / in-person

Exact location in Spruce Grove/Stony Plain TBD

www.wellagainrn.com to register

02/14/2026

Cardiovascular disease is the #1 cause of death of women in North America.

Show your heart some love today - go for a walk, get some fresh air, spend time with the ones who fill your cup. ❤️

02/10/2026

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02/09/2026

I've started on hormone replacement therapy (HRT).

And I still have symptoms.

Now - I know it's very early, and meaningful changes aren't expected this soon but, it's been a powerful reminder of something I talk about often:

We can't out-supplement or out-prescribe this massive life transition.

It's also worth saying this out loud: Not every woman is a candidate for HRT. Some are told they shouldn't use it due to their medical history or genetics. Some want to but don't have access or support. And still others have tried it and don't tolerate it. That reality can leave women feeling frustrated and alone.

Nothing, in my opinion, is more important than what we put in, on, and around our bodies - how we eat, sleep, move, manage stress, and support our nervous system.

Supplemental hormones are just that - SUPPLEMENTS!

They work best when layered onto lifestyle tools we should be using everyday - not in place of them. And, for women who can't use HRT, those tools become even more essential.

When lifestyle foundations are in place, the transition through perimenopause and menopause can feel steadier, more supported, and far less chaotic - whether HRT is part of the picture or not.

This March, I'll be launching the brand new MENO-CAUSE MINI SERIES - a small, intentionally designed group focused on the lifestyle interventions that support a smoother hormonal transition.

This isn't like other groups that deliver information to a room packed with other women yearning for all the help they can find. I keep enrolment numbers low so there's real space for questions discussion, and shared experience - not things you can find on Google.

Exact details will be coming this week so stay tuned if this sounds right for you! I'll

01/30/2026

Curious about Bioidentical Hormone Replacement Therapy?

Comment Day 1 to follow along with my experience.

11/11/2025

Lest we forget

09/19/2025

We’re at it again!

The next Meno-Cause women’s group will run from October 7- November 4, Tuesday evenings from 6-8pm. Classes will be held at the Stony Plain library.

There are limited spots for these groups and this will be the last one until the New Year!

Register at www.wellagainrn.com

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09/13/2025

The Cedar Market happens today and look at this lineup! It’s going to be incredible and the weather is supposed to be perfect. Hop on the bus and come see me in the woods.

Our lineup for the day tomorrow!
We will see you all there. 🫶🏼

09/06/2025

Get ready for the coolest market in the county! They’ve got some amazing vendors lined up and I’ll be there with some market-only deals.

08/27/2025

New dates for October coming soon!

07/31/2025

Grip strength has long been known to be an indicator of longevity. Weaker grip strength is associated with all-cause mortality and is a marker for overall muscle strength as we age.

BUT, as my son says, ‘Don’t let your grip strength limit lifting capacity’.

I know lifting heavier weights will test and build my grip strength. I also know that I can lift heavier than my grip strength will allow right now. While I work on improving my ability to hold heavier weights, I’ve chosen these lifting wrist straps. They’ve made a huge difference! I’m no longer gripping for dear life hoping the weight doesn’t slip and land on my feet. I’ve broken through where I thought my plateau was on some of my lifts.

I don’t believe there are any blanket statements that work for everyone, when it comes to our health (except that strength training is imperative for women over 40!😜).

For me, using straps is a tool, not a crutch. I’m still training my grip—but I’m not letting it hold back my progress. Women deserve to take up space, lift heavy, and adapt intelligently to where we’re at right now.

It’s not either/or. It’s strength and strategy. 💪

07/24/2025

Have you heard about the Warburg effect? How about the Sugar Research Foundation?

Likely not.

In The Meno-Cause groups, we talk a lot about insulin resistance, and the dangers of sugar for our health and longevity. It can be a major driver in causing widespread inflammation in the body, leading to the development of many different diseases.

There’s some very startling information dating back to the 1920s-30s, when The Warburg Effect was discovered. This is the finding that cancer cells consume glucose (sugar) at a higher rate than other cells.

In the 1940s, The Sugar Research Foundation was established to promote the consumption of sugar.🤦🏻‍♀️ The Warburg Effect gained very little traction and the sugar industry began downplaying the effects of sugar on health and pushed the idea that fat was the culprit. This, along with the development of genetic research, pushed the metabolic theory of cancer growth under the rug. After all, nutrition can’t be patented!

Today, thankfully, there is research being done in the metabolic realm of cancer. However, the sugar industry is still alive and well and being promoted through The Sugar Association. Check out the website -
https://www.sugar.org 😳

Just another PSA from me to you. Make sure to check the research you’re reading for conflicts of interest. Who funded the study? Are the researchers affiliated with any industries?

Follow me for more life saving tips! 🤣