Well Again

02/26/2026

It’s all in your head… literally. 🧠

The brain fog, mood swings, anxiety, and motivation dips of perimenopause? It’s not YOU. It’s your NEUROCHEMISTRY changing.

Estrogen and progesterone shifts temporarily scramble focus, calm, and energy, but your brain is rewiring for the next phase of life.

According to the Grandmother Hypothesis, these changes prepare women to become wise leaders, teachers, and guides for the next generation.

While these symptoms can be distressing, they’re also an exciting sign of the kick ass human you are becoming.

In the meantime, while you wait for the update to finish, support your brain with nutrition, movement, sleep, and nervous system regulation and step into this next chapter with confidence.

The March Mini-Series is now full but there will be more opportunities to learn about all the changes occurring as a result of your shifting hormones very soon!

02/25/2026

02/17/2026

Join me, starting March 8, for a one of a kind series for women over 40 who are traversing the rocky road through perimenopause.

This will be an educational, supportive, and practical guide for women who want to gain an understanding of hormone changes experienced over the age of 40 and take home lifestyle strategies to help manage symptoms.

If you’ve ever wondered why you don’t feel like yourself anymore or if you’ll ever feel ‘normal’ again, you’ll find the answers you’re looking for in The Meno-Cause Mini Series.

This RN-led series is a hybrid model, part in person and part online. Dates and times are as follows:

March 8 / 11am - 1pm / in-person
March 15 / 11am - 1pm / online
March 22 / 11am - 1pm / in-person

Exact location in Spruce Grove/Stony Plain TBD

www.wellagainrn.com to register

02/14/2026

Cardiovascular disease is the #1 cause of death of women in North America.

Show your heart some love today - go for a walk, get some fresh air, spend time with the ones who fill your cup. ❤️

02/10/2026

😆

02/09/2026

I've started on hormone replacement therapy (HRT).

And I still have symptoms.

Now - I know it's very early, and meaningful changes aren't expected this soon but, it's been a powerful reminder of something I talk about often:

We can't out-supplement or out-prescribe this massive life transition.

It's also worth saying this out loud: Not every woman is a candidate for HRT. Some are told they shouldn't use it due to their medical history or genetics. Some want to but don't have access or support. And still others have tried it and don't tolerate it. That reality can leave women feeling frustrated and alone.

Nothing, in my opinion, is more important than what we put in, on, and around our bodies - how we eat, sleep, move, manage stress, and support our nervous system.

Supplemental hormones are just that - SUPPLEMENTS!

They work best when layered onto lifestyle tools we should be using everyday - not in place of them. And, for women who can't use HRT, those tools become even more essential.

When lifestyle foundations are in place, the transition through perimenopause and menopause can feel steadier, more supported, and far less chaotic - whether HRT is part of the picture or not.

This March, I'll be launching the brand new MENO-CAUSE MINI SERIES - a small, intentionally designed group focused on the lifestyle interventions that support a smoother hormonal transition.

This isn't like other groups that deliver information to a room packed with other women yearning for all the help they can find. I keep enrolment numbers low so there's real space for questions discussion, and shared experience - not things you can find on Google.

Exact details will be coming this week so stay tuned if this sounds right for you! I'll

01/30/2026

Curious about Bioidentical Hormone Replacement Therapy?

Comment Day 1 to follow along with my experience.

11/11/2025

Lest we forget

09/19/2025

We’re at it again!

The next Meno-Cause women’s group will run from October 7- November 4, Tuesday evenings from 6-8pm. Classes will be held at the Stony Plain library.

There are limited spots for these groups and this will be the last one until the New Year!

Register at www.wellagainrn.com

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09/13/2025

The Cedar Market happens today and look at this lineup! It’s going to be incredible and the weather is supposed to be perfect. Hop on the bus and come see me in the woods.

Our lineup for the day tomorrow!
We will see you all there. 🫶🏼

09/06/2025

Get ready for the coolest market in the county! They’ve got some amazing vendors lined up and I’ll be there with some market-only deals.

08/27/2025

New dates for October coming soon!