Tide & Grove Counselling

02/16/2026

Good Morning,

Welcome to week 3 of Meditation Monday with Pascale.

This is your time to check in with yourself, take a few moments to breathe and start the week.

Our Meditation videos stay up for the week, so join us when you are feeling ready.

Check our video out on You tube here: https://youtu.be/viJsCJYjZkk

We also have www.tidegrovecounselling.com; where our videos are uploaded weekly.

With gratitude for each of you and the time you give yourself to heal

02/09/2026

Meditation Monday - Week 2

Start your week with a moment to breathe, ground yourself and simply pause.

Our newest Meditation Monday offering, Mindfulness & Pause. Is now available. This gentle guided practice is an invitation to slow down, reconnect and step into your week with greater calm and intention.

🎥 Watch here: https://youtu.be/z2fXQ0fdMdY?si=RD8Q_DyUQd5bMVog

Save this practice for whenever you need a reset, and feel free to share it with someone who could use a peaceful start to their week.

02/02/2026

Starting this Monday, we’re offering Meditation Mondays. A gentle pause to begin the week with more steadiness and care.

Each Monday at 11:00am, a new short, guided meditation will be shared here and on our website. These practices are designed to be accessible, trauma-informed and supportive of real life; whether you’re feeling calm, overwhelmed, distracted or somewhere in between.

You don’t need any experience.
You don’t need to feel a certain way.
You’re welcome exactly as you are.

Set a reminder, come back when you can, and take a few moments for yourself. 🌿

01/28/2026

🌿 Beyond the Inner Critic 🌿
Registration for this free, two-day, trauma-informed workshop closes this Friday, January 30, 2026.
If you’ve been feeling curious, unsure or gently drawn to this work, you’re welcome to reach out with questions or to see if it feels like the right fit. There’s no pressure to know for sure.
This workshop is offered free of charge as part of my practicum as a student counsellor, and space is limited to support a safe and contained group experience.
If this feels aligned, or if you know someone who might benefit, please feel free to share to help spread the word about this free offering.
To register or ask questions, email proy@tidegrovecounselling

01/23/2026

Beyond the Inner Critic is a trauma-informed, experiential group workshop designed to explore self-judgment and cultivate compassionate awareness. This two-day workshop invites participants to slow down, get curious and better understand the inner critic without trying to fix or remove it. The workshop is facilitated by Pascale, a student counsellor, and is offered free of charge as part of her practicum training. Participants must be able to commit to attending both days to support group safety and continuity.

01/22/2026

Vivian snuggling in for cuddles in between sessions today

01/01/2026

This year I’m manifesting something different.

Less hustle. Less constant doing.
More space to slow down, breathe and spend time doing what genuinely makes me happy… guilt free.

If you struggle with taking time for yourself without feeling selfish, lazy or “behind,” I see you. Truly. I’ve been on this journey myself over the last year, unlearning the belief that rest has to be earned and joy has to be justified.

You’re allowed to rest.
You’re allowed to choose joy.
You’re allowed to take up space in your own life.

If guilt-free time feels hard or unfamiliar, you don’t have to navigate that alone.

In 2026 do more of what makes you happy.

12/24/2025

Sending warmth, care and peaceful moments this holiday season.

09/30/2025

09/29/2025

🌱 Accepting New Pro Bono Clients 🌱

I’m currently welcoming new clients for pro bono counselling sessions. The first step is to book a 15-minute discovery call to see if we’re the right fit.
You can book by:
- Sending me a direct message here on Messenger
- Emailing me at proy@tidegrovecounselling.com

Let’s connect and begin the journey together. 🌊🌲

Please feel free to share this post so it can reach everyone who may benefit. Together, we can make sure support is available to as many people as possible.

If you know me personally, but are looking for Counselling yourself, I’d be happy to refer you to many other wonderful counsellors 💙

09/03/2025

September reminds us that change is part of the natural rhythm of life. The trees will soon begin to shift, letting go of their leaves, and nature shows us once again the beauty cycles of ebb and flow.

Just like seasons, we too move through times of growth, letting go, rest and renewal.

If you are like many others and find, change hard, know that you’re not alone.

I’m curious when you think about change, what’s one aspect that feels challenging or worrying for you? And on another side, what’s one change you’ll be open to welcoming this September?