Same Same but Different

20/04/2023

Who needs this?
Join me on an adventure of the soul in St. John's Newfoundland!

Connect today for all the details

Earlybird discounts for May and June

22/07/2022

My wish for this summer 🤩
Who else is up for more enjoying?

07/07/2022

Well it's a wrap! Inaugural St. John's retreat was beyond my greatest expectations!!
Thanks to the beautiful souls who participated so beautifully and opened themselves up fully to the magic of Newfoundland.

They came, they saw whales🐳, they participated in yoga, meditation 🧘‍♀️, hiking 🚶‍♀️ and tons of live music 🎶.

They left with hearts full of joy 💗 peaceful minds☺ fresh perspectives and tools, ready to live and own their high vibe lives created by their own design 😁

Thanks to all the amazing local women I got the privilege to co- create and colaborate with. Jill Holden yoga St. John's, Sharon Trainor@Yoga Nidra, Alison Stoodley@St.John's pub crawls
Thank you to my gal pals@ Johnny Ruth for their help and loving support.

24/05/2022

I used to be afraid to live. I mean really go for it.

Like so many others I was trying to tip toe to death safely.

Like everyone I've had some big life challenges and changes and what they showed me was that the only thing in life guaranteed is death so I better get on with living.

Now I climb, fly, jump, swim and hopefully will run screaming towards it not afraid to live but instead afraid not to.

17/05/2022

"You cannot get poor enough to help poor people thrive or sick enough to help sick people get well. You only ever uplift from your position of strength and clarity and alignment." Esther Hicks

With so much devestation occurring in the world, what can we do? How can we help?

Getting into the hole with someone who has fallen in will not save them.

Read that again

When we watch the news and absorb all the horror that is occurring in the world, we are getting into the hole.

When we make decisions for ourselves and our lives based on the "what if" fears, that are someone else's reality, we are getting into the hole.

When we talk about us vs them, we are getting into the hole.

Instead of getting into the hole decide each morning to get out ahead of what's going on and decide to just see the good.

Instead of getting in the hole decide to be different.

Just see the good in the weather.

Just see the good in your partner or spouse.

Just see the good in your kids, your neighbours, your co-workers.

Just see the good in your eyes, in your smile, in your abilities.

Just see the good in the opportunity you have to enjoy today because all is well where you stand.

Just see the good and from that place, from that vibration, allow the solutions to form.

If your desire is to help, then do so from this place, from this vibrational perspective.
Your solutions will be in response for and not in reaction to.
Notice how different your thinking is how creative your solutions are.

In my belief, this is how we will better serve ourselves, our families, our communities, our world.

11/05/2022

Happiness is your birthright.

What the heck does that mean?

When I first heard this it left me feeling unsettled. It seemed like happiness in my life was always fleeting and temporary.

What I know now is that I had been attaching happiness to things and outcomes. When I get that new house, when I am on vacation, once I start making more money, when so and so stops acting that way, when my employees start working harder....then I'll be happy.

With new perspectives I've come to understand that by attaching my happiness to the conditions of my life it would always feel temporary because those "things" would always be out of my control and fluctuating.

I had to learn to make happiness a core value and 100% my responsibility.
In other words I had to own it.

When we decide that our happiness is our responsibility we seek out activities and experiences over stuff and conditions.

We fill our days with moments of pleasure that seep into everything we do.

We become comfortable in our own skin and with our own company.

Try this.
Tomorrow when you wake up before you even get out of bed smile 😁
Just curl up the corners of your mouth and your face will take over. Before you know it you'll be grinning from ear to ear.
Let the feelings this brings flow all over you and image all the cells of your body absorbing these good vibes.

Then imagine that feeling extending out beyond your body to fill your house, your neighborhood and even to the city you live in and beyond. You may visualize it as a colour or white light.

"When we change the way we think about things the things we think about will change"

By practicing this and setting yourself up in this way to enter into your day what can you imagine the results will be ?

Don't let your happiness be limited to only an hour go ahead be different and make it your whole day!!

06/05/2022

06/05/2022

Check this out! Can you spot the eagle? 🦅

FAQ-Why are retreats becoming so popular?

Last chance to join us on retreat this June in St. John's Newfoundland.
Who needs this?