Amy Rezek: Best Kind Wellness

01/29/2026

We don’t do this remembering to perfect ourselves or stay calm all the time.

This work isn’t meant to replace living.

It’s meant to support it — so we can laugh, love, and show up as our authentic selves.

To use our energy to be more fully ourselves.
To notice what’s already present — a glimmer of joy, a moment of gratitude, a small spark of hope — and begin living from there.

It’s about choices and clarity - to find ourselves.
Authenticity feels like aliveness.
Living as yourself IS the whole point.

01/26/2026

When we work with practices that engage breath, rhythm, and energy,
the nervous system can begin to open.

Opening doesn’t mean something is wrong.

It means the system feels safe enough to feel more.

What matters is what happens next.

Integration is what allows expansion to stay embodied.
It’s how clarity doesn’t become overwhelm.
It’s how energy doesn’t turn disorienting.

Regulation isn’t here to suppress experience.
It’s here to help the body stay present through it.

This is why coherence and pacing are woven into everything I offer —
not to keep the system small,
but to help it hold more life.

Expansion isn’t about leaving the body.

It’s about widening the nervous system’s capacity
to stay.

01/26/2026

Our monthly Reiki Sound Journey is back! Join myself and Adriannah O'Hara this Thursday at 5:30 pm for an hour of nourishment and rest. 🔗 link to register in bio

The wait is over — the most highly requested experience is back at The Calm Space: Reiki Sound Journey!

Allow yourself to be gently held in a deeply restorative experience where Reiki energy and sound come together to support balance, clarity, and calm. This guided meditation weaves intuitive group Reiki with the immersive vibrations of crystal bowls, chimes, and therapeutic instruments, inviting deep rest and nervous system regulation.

As you rest comfortably, Reiki is offered to support emotional, physical, and spiritual alignment, while sound carries you inward toward stillness.

✨ No experience is required — just come as you are and let yourself receive.
Space is limited. Register now to ensure your spot at www.calmplace.ca

📅 Thursday, Jan 29
🕠 5:30 P.M. – 6:30 P.M.

01/23/2026

Capacity is the nervous system’s ability to feel sensation, emotion, and energy without bracing, dissociating, or shutting down.

When capacity increases:
— emotions move instead of looping
— clarity arrives without force
— joy feels safe in the body

This is why slowing down matters.
Why integration matters.
Why the body sets the pace.

Healing isn’t about chasing states.

We will still experience the up’s and down’s that life brings.

Capacity is about staying.

Not abandoning yourself and being able to stay with your body as we feel and experience life.

Each of my classes and session’s are about building your connection and capacity.

Check out the links 🔗 in bio to join me.

01/21/2026

This Kundalini chakra series is paced with the nervous system and designed to be accessible.

All classes are recorded, so if you miss a week, you’re still supported and can return when your body is ready.

You don’t have to get it right — just meet yourself where you are.

Link 🔗 in bio to register

01/19/2026

I wasn’t planning an 8-week series.

But after returning to Kundalini breath and practice in community, something reawakened.

This feels like a return to energy, rhythm, and awareness — and I’m excited to share it.

Each week we explore one chakra —
through gentle education, a Kundalini Kriya,
and meditation for integration.

This is a practice of moving energy, cultivating awareness, and allowing recalibration —
not forcing, fixing, or performing.

Each class meets you at a different frequency,
as the energy body responds and refines itself.

Afraid you will miss a week or two? Classes will be recorded for participants if you can’t make it live on Saturday morning

✨ All levels welcome
✨ No prior experience required
✨ Classes will be recorded for participants

Link 🔗 in comments to register.ssag

01/18/2026

I am so excited to be teaching this upcoming kundalini yoga chakra series at The Calm Place starting next Saturday, January 24, 2026 for 8 weeks. Link to join me in the comments ❤️