Ebb And Flow Massage Therapy

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Ebb And Flow Massage Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ebb And Flow Massage Therapy, Massage service, 14 Monckton Blvd, Columbia, SC.

10/02/2025

💧 Did you know? Staying hydrated before and after your massage is just as important as the massage itself!

✔ Before Your Massage: Drinking water helps keep your muscles supple, making it easier to release tension.
✔ After Your Massage: Massage stimulates circulation and can release metabolic waste from your muscles. Hydrating afterward helps your body flush out those toxins and recover more effectively.

✨ Think of water as part of your treatment—it supports your body’s healing process and maximizes the benefits of your session.

So, don’t forget to bring a water bottle to your next appointment—your muscles will thank you! 💆‍♀️

04/03/2025

I will be out of the office today and tomorrow due to a family matter and will resume appointments on Monday, April 7. Online booking is available; however, I will not be responding to messages until Monday. Thank you for your understanding.

03/19/2025

Please note that our hours for massage will be changing starting March 31st. Call or go online to book your appointment today!

03/18/2025

Stretching is essential, but did you know there are two types—static and dynamic? Knowing when to use each can improve flexibility, reduce injury risk, and enhance performance!

✔ Dynamic Stretching (Before Activity) – Involves movement to warm up muscles and improve mobility. Examples: Leg swings, arm circles, walking lunges.
✔ Static Stretching (After Activity) – Holding a stretch to lengthen muscles and improve flexibility. Examples: Hamstring stretch, shoulder stretch, seated forward fold.

💡 Tip: Use dynamic stretching before workouts to prepare your body and static stretching after to aid recovery.

Which type of stretching do you use most? Let me know in the comments!

03/13/2025

Your body works hard for you—when was the last time you gave it the care it deserves? Regular therapeutic massage helps prevent stiffness, reduces stress, and keeps your muscles in top condition. Book your next session today and thank yourself later!

03/08/2025

Today, we celebrate the strength, resilience, and achievements of women everywhere. From overcoming challenges to making a difference in every field, women continue to inspire and uplift the world.

To all the incredible women—thank you for your courage, compassion, and contributions. Keep shining, keep thriving!

Happy International Women’s Day! 💜

03/03/2025

Massage isn’t just for relaxation—it’s therapy for your body! Therapeutic massage can help with chronic pain, injury recovery, and muscle tension relief. Regular sessions improve mobility, circulation, and overall well-being. Don’t wait until you’re in pain—start prioritizing your health today! Book your session now.

12/03/2024

New Location!!
14 Monckton Blvd
Columbia, SC 29206

06/17/2024

The time has come to say goodbye!

My last day in the clinic will be July 19th. There is no need to worry about looking for another therapist. We have another clinician taking over starting August 5th, so you can still book as you normally would.

It has been an absolute pleasure serving and caring for every l last one of you. Newfoundland will always hold a special place in my heart. I can't thank you all enough for supporting and trusting in me. I can only hope that South Carolina treats me just as good.

Much love ❤️,
Ebonee

12/06/2023

Online booking is now available! You can find the link in my bio.

Address

14 Monckton Blvd
Columbia, SC
29206

Website

https://scstemcell.janeapp.com/

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