Delaina Roul RMT

10/27/2025

You might be familiar with magnesium capsules and Epsom salt baths, but have you ever heard of magnesium spray?

It’s no secret that many people today struggle with an inability to “shut off,” and chronic pain.

Some studies show that magnesium spray may improve chronic nerve, muscle and joint pain. A 2015 preliminary study by Engen et. Al, found subjective benefit to fibromyalgia patients.

In addition, it can help with soreness, relaxation and sleep. 🧘🏻‍♀️

This all-natural magnesium spray by Hereward farms also contains Canadian farm-grown lavender, amplifying its calming benefits. 🪻

To use, spray and rub in on the bottoms of your feet at night for maximum absorption and a restful sleep. 😴 ☁️ 🌙

09/12/2025

Benefits of Magnesium Spray 👇

Reduced headaches 💆🏻‍♀️
Relieves muscle tension & joint stiffness 💪
Improves sleep quality 😴
Eases stress and anxiety 🧘🏻‍♀️
Natural deodorant 🌺

Combined in this beautiful small batch spray from Hereward farms with their Canadian farm-grown lavender, the deep calming benefits are endless ✨

04/28/2025

Introducing a new blissful element to your treatments 🧘🏻‍♀️

The Sensory Bliss Experience 💆🏻‍♀️

Do you find it hard to get up immediately after massage or reiki and jump back into “the real world?”

During a massage, the idea is to get your nervous system to enter into a slower, more relaxed state. If you jump right back into “go mode” afterwards, it can be jolting on your system.

This is an optional add on at the end of treatments where you can do 15 or 30 minutes of sensory bliss after your treatment, including any or all of the following options:

A high-quality weighted eye mask with a subtle and gentle lavender scent

A heated table and heating pad to get you nice and toasty

Music designed to get your brain in a more relaxed state

Essential Oil diffusion tailored to calming and soothing

Dim, low lighting to help you transition

Falling asleep is totally ok! I will set a gentle timer or knock on the door at the end of your time.

Let’s all slow down and bask in the goodness of our senses whenever we can

*this add on is not billable to insurance

09/16/2024

*** Out of office Sept. 17th - 25th ***

I will respond to messages, booking requests and emails when I return!

05/23/2024

*** Out of office until May 29th ***

Please note I am out of office until May 29th. I will respond to messages and inquiries when I return. Thanks for your patience!

Send a message to learn more

03/02/2024

** On Vacation March 2nd - March 14th **

Please note I will be away until March 14th. I will respond to messages and inquiries when I return. 😊

02/19/2024

✨ 🧙‍♀️ Join us for part 1 of our 4-part Chakra based series: “Reclaiming the Sacred Feminine” on March 24th at The Well Room 🎉

In part 1 we work on nourishing the root chakra - building a foundation, connection to the body, self and the earth. Check out our landing page for more details:

https://www.gladysandlily.ca/workshop

08/03/2023

**** RARE evening opening today! ****

5:00 p.m.

30, 45 or 60 mins available. Click the link to book:

05/09/2023

*New opening tomorrow!*

Wednesday, May 10th

10:00 a.m.

30 or 45 mins available. Click to book:

05/01/2023

**** New opening this Thursday, May 4th! ****

1:00 p.m.

30, 45 or 60 mins available. Click the link to book:

04/11/2023

New opening tomorrow!
(Wednesday April 12th)

1:00 p.m.
30, 45 or 60 mins available. Click the link below to book:

03/06/2023

New opening tomorrow, Tuesday March 7th!

11:45 a.m. (30, 45 or 60 mins)

Click the link to book: