Liora Perinatal

03/04/2026

Are you deep in the weeds of postpartum? 🌿

Take a gentle pause and use the NESTS assessment to check in with yourself — how are your needs being met right now?

Does it need to be perfect? Absolutely not. This isn’t about doing it all. It’s about choosing one small, realistic thing you can do for yourself today. The smaller and more doable, the better. Tiny shifts count. 🤍

Wherever you are in your journey, I’m sending you lots of love and care. 💛

02/18/2026

Curious about what doulas really do, who we are, and how we support birthing people in this province?

Check out the great conversation we had yesterday with Adam Walsh on CBC's The Signal. In addition to some lovely doulas from the Doula Collective, we heard from past clients, and co-owner of Doula School, Stefanie Antunes 💕.

✨ Listen now — link in bio.

02/11/2026

Birth balls can be such a great tool during pregnancy and labour! 💛

Since my last birth though... mine has doubled as a toddler trampoline and survived a few questionable encounters with the radiator. Safe to say it’s lived many lives. 😅

Did you know the HSC keeps birth balls in every birth room? Have a little peek in the bathroom when you arrive!

10/27/2025

Wherever you are on your journey, remember you can always come back to your breath...

10/21/2025

08/26/2025

Six years ago yesterday, two births happened — a baby’s and a mother’s.

After a gruelling and emotional labour, my world shifted forever. What I’ve been learning over these past six years is that I’ll never be the same person I was before. There’s been grief in letting go of who I once was, but also deep growth, resilience, and a reimagining of the strength I carry.

So, a happy (belated) birthday to one of the most curious, silly, and intelligent little humans I know — and a happy birth day to me, too. A gentle reminder: as we celebrate our little ones, let’s remember to celebrate ourselves as well. 💕

08/18/2025

🌸 Your postpartum journey deserves care and attention. With three doula support packages, you can choose what feels best for you.

Want to learn more? Visit my site for details, or book a free consultation today. 💛

07/21/2025

✨ Birth is a team effort! ✨ When doulas and partners work together, the birthing person is surrounded by love, care, and support every step of the way. 💕 Doulas bring their knowledge, tools, and emotional support, while partners offer that deep connection, reassurance, and strength only they can provide. Together, they create a safe, empowering space where the birthing person feels fully supported, heard, and ready for the journey ahead. 🤰💫

05/14/2025

Expecting a little one? 🌸 What a beautiful time to surround yourself with the support you deserve as you navigate this important transition with compassion and care. 🤍

Postpartum doulas offer non-judgmental emotional, informational, and practical support during those precious early days and weeks with your newborn. From baby care to light housekeeping, we’ve got you covered so you can focus on what matters most—rest and connection. 💛

Curious about how we can support your postpartum journey? Reach out to chat about availability and the personalized care we offer during this important time. ✨

04/10/2025

Hi! I’m Jordanna Comeau — a registered social worker, perinatal mental health counsellor, and a certifying birth & postpartum doula. I’m passionate about supporting birthing people emotionally and physically through the perinatal journey. You deserve to feel held, heard, and empowered every step of the way. 🤍 "

04/02/2025

No matter where you are on your perinatal journey, it IS okay to take a break. Take a moment to listen to your body and see if you can find small ways to reset and recharge—whatever that looks like for you. 💛

03/17/2025

Check out our 6-week Perinatal Stress Reduction Group—designed to help you feel supported, grounded & stronger in parenthood. 💛

Each session includes:
💬 Supportive group discussions
📚 Insight and education
🧘‍♀️ Mindfulness practice
💪 Perinatal safe workouts (babies from birth to walking welcome!)

📅 May 7 - June 11, 2025
⏰ Wednesdays, 10-11:30 AM
📍Vitality Wellness, St. John’s, NL
💰 $275 (First 2 to register: $250!)

Led by Jordanna Comeau, MSW RSW & Lauren Smee, Perinatal Training Specialist

🔗 Register now: lioraperinatal.com/upcomingevents/event-one-47kaj
📩 Questions? DM us or email connect@lioraperinatal.com