The Suites Health and Wellness

03/12/2026

03/10/2026

Parenting can be beautiful, but it can also feel overwhelming at times. You don't have to navigate it alone.

Our 6-week Connected Parenting ™ Program, offered through Flourish at The Suites Health & Wellness in partnership with The Parenting Connection, provides individualized support to help parents better understand their child's needs, strengthen connection, and learn practical strategies for challenging moments at home.

Sessions are held virtually with a Registered Social Worker, with access to a clinical support team and Nurse Practitioner as needed.

A supportive space to learn, grow, and feel more confident in your parenting.

To learn more or register:
thecalmparentingconnection@gmail.com

Covered by most insurance programs.

03/09/2026

03/08/2026

Happy International Women’s Day to all the women out there!! We are so lucky to have such an amazing team of women!

03/05/2026

Before → After
Soft structure. Natural volume. Zero “overdone.”

Subtle lip enhancement designed to preserve your natural anatomy while adding gentle volume and definition.

This is what intentional treatment planning looks like.

You don’t need dramatic to feel confident.
Sometimes it’s just a small shift that changes everything.

03/04/2026

🌿 We’re growing again!

Please join us in welcoming Ashley Martin, RSW, BCBA to our team!

With over 15 years of experience, Ashley supports individuals of all ages and abilities in building meaningful life skills, strengthening independence, and working toward goals that truly matter. Her approach is compassionate, strengths-based, and grounded in evidence-based practice.

Ashley works with neurotypical and neurodivergent individuals navigating communication, emotional regulation, daily living skills, and complex behavioural challenges. She also provides behavioural consultation and parent coaching to help caregivers feel more confident, supported, and less alone.

We are so excited to have Ashley as part of the Flourish team, welcome! ✨

02/27/2026

Rejection Sensitive Dysphoria (RSD)
Ever feel like rejection hits extra hard?
A small comment, tone change, or unanswered text can feel overwhelming or deeply personal.

RSD is common with ADHD and can look like:
• intense reactions to criticism or rejection
• fear of disappointing others
• people-pleasing or avoidance
• lingering shame or overthinking

It's not "being too sensitive."

It's a nervous system that feels emotional pain deeply.

The good news:
With awareness, self-compassion, and the right supports, people can learn ways to regulate emotions, challenge harsh self-talk, and build resilience - you're not alone. We are here to support you every step of the way!

02/24/2026

✨Valentines Lips ✨

This beautiful client was looking for structure and volume! We dissolved some old migrated filler and crisped up those boarders for a beautiful result!

Have questions? Consultations are always complementary
Thesuites.janeapp.com
Call: (709)532-SKIN (7546)
Text: (709)728-4246

02/23/2026

Parenting is hard.
Parenting with ADHD? That’s next-level nervous system work.

Big feelings.
Fast brains.
Low frustration tolerance.
Executive functioning on vacation.

It’s not defiance. It’s dysregulation.

We’re proud to work with families using an individualized, relational approach — teaching practical, evidence-based strategies that reduce dysregulation, strengthen connection, and make home life feel calmer and more predictable.

Because empowered & regulated parents created regulated homes. 🤍

02/16/2026

🤍Today is meant to celebrate love.
Llove comes in many forms and are all worthy of celebration and care. Most importantly, celebrating you and loving yourself.

Self-love isn’t about being positive all the time or having it all together. It’s about meeting yourself with compassion on the hard days, not just the good ones. It’s learning to listen to your needs, to rest without guilt, and to remind yourself that you are worthy of care exactly as you are.

💚You are enough.

💛Take a breath and read this for you.

02/14/2026

🤍Practicing self-love within your relationships can look different for everyone, whether it is a friendship, family relationship, romantic relationship or even a relationship with peers or colleagues.

💛Here are a few gentle practices to show yourself love and compassion within relationships— not just today, but in the everyday moments too!

02/12/2026

Self-love shapes how we show up in our relationships. 💛

When we listen to our own needs, honor our boundaries, and speak with honesty, connection becomes safer and more meaningful. Loving yourself is the foundation for healthier relationships.

A few reflections to sit with 💭