03/19/2026
HELLO! ๐"DANCEFIT FLOW" update for ๐บ๐SPRING! ๐ถ
We are continuing our successful ADULT Classes for Spring!
Join the FAMILY! and Flow into Spring ๐ FREE TRYOUT ๐ Letโs Kick Off Spring ๐Together!
๐FRIDAY FLOWS & SATURDAYS
๐ฒ For BOOKINGS and Or DROP-IN CLASSES $15
P : Please contact : (226) 584-4999
E : dancefitflowlb@gmail.com
If you need some joy, laughs and a safe workout that leaves you with a spring on your step! join the Beautiful FLOW FAMILY here in St MARYS! ๐ฅโญ๏ธ๐๐. Cant wait to dance together!
๐ถ Feel-good music
๐ฅ Easy-to-follow moves (no dance experience needed!)
๐ Zero pressure, all vibes
๐ฅ A full-body workout that feels like a celebration
Whether youโre getting back into fitness or just want to try something new, this class is designed to leave you smiling, sweaty, and wanting more.
I am a CERTIFIED FITNESS PROFESSIONAL, with 20 years experience. offering FUN FILLED dance routines to inspirational, uplifting tunes, making you move safely and gracefully!
CHECK OUT the website for more details. https://dancefitflow.net/page-2
๐ผ Spring Special: First Class FREE
Bring a friend, bring your energy, or just bring yourself
๐ 147 Widder St, ST Marys Presbryterian Church
๐๏ธ SATURDAY 21st March
โฐ 10:30am --11:30 am
๐ Spots are limited โ comment โSPRINGโ or DM to save yours!
Hit play on the video, feel the energy, and imagine yourself in the roomโฆ now come make it real ๐ซ
Lynda B. โค๏ธ
CPT-Certified Personal Trainer
Corrective Exercise Specialist
Bach.Ed