Restore & Revive Wellness

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Restore & Revive Wellness

Empowering you to reclaim your health!

11/18/2025

Still feeling exhausted, bloated, or foggy even though you’re “eating healthy”?

You might be missing some of the 7 essential nutrients your body actually needs to thrive.

In my latest video, I break them all down and why your energy, digestion, and hormones depend on each one.

Hint: It’s not just about protein and calories.
We’re talking about:
✅ Fuel
✅ Repair
✅ Absorption
✅ Gut support
✅ Hormone balance
✅ Nervous system regulation
✅ And more

Here’s your homework:
Watch the video then COMMENT with the one nutrient you think you’re under-eating.

Let’s see if you’re right and I’ll drop a quick tip to help you improve it.

11/14/2025

Want to work together in early 2026? This is how you get in.

I’m opening up a limited number of 1:1 consultation spots starting January — and the waitlist is now live.

These sessions are designed for high-achievers who are done feeling exhausted, inflamed, and foggy and want real, strategic support for their gut health, hormones, and energy.

Every time I open my calendar, spots go quickly (I keep numbers low so every client gets deep support), and this will be no different.

If you want to be one of the first to know when my January calendar opens, drop “WAITLIST” below or DM me directly.

Now’s the time to get your name on the list so 2026 isn’t another year of pushing through burnout.

11/12/2025

Here’s exactly how I got dinner on the table in 25 minutes tonight (one-pot, no overthinking, nutrient-dense).

I had a packed day. Zero brain space left. But I had a fridge full of random ingredients, and this flavour profile in my head — smoky, warming, gently spiced.

So I grabbed what I had:
Chicken, carrots, cauliflower, chickpeas, garlic, onion, turmeric, chipotle, and a splash of almond milk.

Tossed it all in a pot and hoped for the best.

And you know what?
It worked. It was simple. It was satisfying. And my gut felt so much better after eating it compared to a rushed takeaway.

I can’t tell you how much I love this way of cooking — it’s flexible, nutrient-dense, and forgiving.
It’s how I support my own energy and digestion without overcomplicating it.
And it’s what I teach my clients to do, too.

Because when the nutrition you need becomes something you can actually throw together at 6:30 pm with a tired brain and a hungry family?
That’s when it becomes sustainable.

If this is the kind of dinner you’d actually make, drop “CURRY” in the comments and I’ll send you the base recipe.
Or tell me — what’s your go-to throw-it-in-the-pot meal when life is chaos?

11/10/2025

Steal my top 3 nutrition shifts to keep your immune system strong this winter ❄️

If you always seem to catch every cold going around — even though you think you're eating healthy, taking your supplements, and trying to rest more...

This post is for you. (SAVE it — because these 3 tips can change your winter.)

My clients used these shifts and started feeling more resilient — even skipping the usual sick days they expected to take.

Here are 3 changes that made a huge difference in my own immunity too:

1. Eat more protein than you think you need.
Your immune cells are made from protein. When I upped my intake, I noticed fewer bugs, quicker recovery, and even better energy. Most women aren’t eating nearly enough for their immune system to thrive.

2. Feed your gut, not just your cravings.
Over 70% of your immune system lives in your gut. When your microbiome is out of whack, your immune signals are too. Adding fermented foods, fiber-rich veggies, and rotating your plants can help your gut and immune health work as a team.

3. Stop skipping meals.
When you're running on stress and coffee, your blood sugar crashes, cortisol spikes, and your immune system gets suppressed. Consistent meals — especially ones with protein and fat — keep your immune defenses steady all day.

Your immune system is your internal army — don’t leave it underfed and overwhelmed this winter.

If you’re tired of getting sick every few weeks and you’re ready to build resilient health from the inside out — DM me “IMMUNE” and I’ll show you how my 1:1 work can support you.

11/07/2025

I’m looking for 2 women who are ready to improve their gut health – starting this November.

You’re a high-achieving woman who’s doing all the right things — working out, eating “clean,” and trying to stay on top of everything.
But despite your best efforts, you’re still…

Exhausted all the time (even after 8 hours of sleep)
Snapping at your kids or partner when you’re just burned out
Struggling with bloating, random cramps, and stubborn weight that just won’t budge
Confused by lab results that say you’re “fine,” when you know something’s off
Overwhelmed by all the conflicting advice online and just want someone to cut through the noise and tell you what actually works

If you’re nodding your head, you might be a fit for my 1:1 support.
This is for the woman who’s done guessing and is ready for real clarity, direction, and relief.

Together, over the course of 3 months, we’ll target your gut health with simple, strategic nutrition and lifestyle shifts — so you can experience more energy, fewer symptoms, and feel like yourself again.

✨ Only 2 spots left to start this November.
DM me GUT and I’ll send you the details.

10/31/2025

Feeling overwhelmed by nutrition advice online?
Like… you just want real food ideas that work — without scrolling through a million conflicting tips?

You’re not alone.
That’s exactly why I created my free Facebook group.

Inside, I share the same quick, nourishing recipes I give my clients — the kind that support digestion, energy, and hormone balance (without restriction or overcomplication).

But it’s more than just food.
It’s a supportive space for women who want to feel better, eat well, and make nutrition sustainable — together.

💬 Comment GROUP below and I’ll send you the link
or
🔗 Tap the link in my bio to join us now.

Can’t wait to welcome you in. 💛

10/29/2025

Here’s exactly how I stock my pantry (behind-the-scenes of my “healthy living” system)

I’m not doing anything fancy. You won’t find a wall of powders or a perfectly colour-coded shelf.

I do take a few supplements—but what really keeps me grounded in my health is this:
• Extra virgin olive oil
• Balsamic vinegar
• Avocado oil for cooking
• Quinoa, beans, lentils
• Chia, flax, h**p & pumpkin seeds
• Nut butters
• A good stash of spices

These are the things I keep on hand always—not because it looks aesthetic, but because it works.

Having a stocked pantry means I can always throw something together that’s nourishing, simple, and actually doable on any given day.

And that’s what keeps me consistent.

Health doesn’t have to be complicated—it can be as simple as just having the right staples in reach.

So tell me… what are your kitchen non-negotiables?
Let’s trade staples—I’m always looking for new go-to’s. ⬇️

10/24/2025

What if eating healthy was as simple as opening your pantry?

A well-stocked pantry makes healthy choices the easy choices. I’ve created a Foundational Pantry Staples guide so you can shop once, cook smarter, and build nourishing meals without overthinking it.

Comment PANTRY and I’ll send it your way.

10/22/2025

Here’s exactly how I “prioritize my health” (without a green smoothie or gym in sight)

I’ve been getting messages lately about how to actually live this lifestyle when things are busy — so here’s a glimpse behind the scenes…

This weekend, I went apple picking with my kids. 🍎
It was joyful, grounding, hilarious… and deeply healing.

Because presence is health.
Breathing in fresh air is health.
Laughing with your kids until your face hurts is health.

Yes, I love teaching about nutrition and inflammation and hormones.
But what I teach is also about how to live.
Moments like this are medicine.
And they matter just as much as what’s on your plate.

I can’t tell you how many women I work with who are burned out from doing “all the right things” — working out, eating clean — but they’re disconnected from themselves, their families, their joy.

I believe real wellness brings you back to your life — not away from it.
Back to your energy.
Back to your clarity.
Back to your people.

So yeah, this wasn’t just a fun day out.
This was health in action.
This is what I want more of for the women I serve.

Which part of this resonates most with you? Let me know below ⬇️

P.S. If you’re craving a life that feels good again — grounded, energized, and like you — follow along or check the link in my bio. I share simple, no-fluff strategies that work.

10/17/2025

✨ Upcoming Events ✨
The holiday season can feel overwhelming — but it doesn’t have to. I’ll be sharing Navigating a Healthy Holiday at three local spots this year:

📍 Nov 26 – Inner Works, London, ON
📍 Dec 3 – Angela Dorn Medispa, St. Marys, ON
📍 Dec [insert date] – &asanas Studio, London, ON

These talks are free to attend and packed with simple strategies to help you enjoy the holidays without stress or guilt.

👉 Want the link to register? Just comment YES

Address

St. Marys, ON

Telephone

+12269218109

Website

http://www.restoreandrevivewellness.com/

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