11/19/2025
🌲Picea sp.🌲
Let's meet the Spruce tree!
Though we can include pine and fir in this as well, each tree can be used in a similar fashion at this time of year.
Key points:
🌲High in vitamin C
🌲Antibacteral/antimicrobial
🌲Can help with coughs and colds, opens up the airways
🌲Spruce pitch is antiseptic and can be used to soothe sore throats
❗️Always be sure of your identification - yew resembles fir and is toxic. Yew has NO cones, emits NO scent when crushed, and has short flat needles. Also, avoid ponderosa pine. It is also toxic. Key features are bundles of needles in 3's that are 5-10"" long and large egg-shaped cones 3-6" with sharp points on the ends of the scales.❗️
I made tea this morning with fresh blue spruce needles, added some honey, and away we went. It is very grounding, deeply warming. Not nearly as citrus as I would have expected, but it was nice and subtle all around. 💚🌿
Happy Wednesday friends!