Aware Yoga

15/11/2025

I’m at The Studio in Stirling during A Country Christmas Gathering today giving complimentary 20-min reiki sessions. Drop by!

05/11/2025

Chair Yoga with Andrea starts again next Monday at 1pm. This 6-week session runs from Nov 10-Dec 15 and is $90 for the session. Drop ins available at $20 per class (pre-registration required).

Chair yoga can help you regain mobility, strength and balance. The class is a combination of seated and standing exercises supported by the chair.

To register contact Andrea directly at 343-645-4795 or amchattiechristensen@gmail.com.

20/10/2025

May beautiful things find their way to you this week — and when they do, may you believe you truly deserve each one. ❤️

Move gently. Breathe deeply. You are worthy of good things. 🌿

10/10/2025

True. We offer classes that help you regain mobility, strength and flexibility. New students always welcome
www.awareyoga.com/classes

✨ Yoga reminds us that age doesn’t define our flexibility — movement does.
Keep flowing, stretching, and breathing; every time you show up on the mat, you keep your body — and your spirit — alive and free. 🧘‍♀️💫

07/09/2025

Fall session starts tomorrow!

We are offering 11 classes weekly, including gentle hatha for older adults, regular hatha, yin, meditation and chair yoga. I'm always happy to chat if you have questions.

awareyoga.com/classes

01/09/2025

This was August 🙏🏻

01/09/2025

If for no other reason, this is a good one! Fall schedule starts Sept 8

Awareyoga.com/classes

31/08/2025

Looking to gain back some mobility and strength? Join Andrea for chair yoga Mondays at 1pm starting Sept 8

25/08/2025

Fall Gentle Hatha Yoga session runs Sept 8 - Oct 31! We teach 11+ classes a week, specializing in gentle hatha yoga with lots of adaptation. Classes are appropriate for all adults who love to move slowly and thoughtfully. They also work extremely well for older adults with any kind of mobility issue. Serving Stirling and surrounding areas since 2006!

These classes definitely have space for this next session, but please enquiry about other classes.

Monday 10:30 am Older Adult Gentle Hatha
Monday 1pm Chair Yoga (with Andrea)
Wednesday 6:15 pm Gentle Hatha
Thursday 6:00 pm Yin Yoga with Meditation
Friday 9am Older Adult Gentle Hatha
Alternate Saturday mornings Gentle Hatha (with Colleen)

Full schedule with contact info here:
awareyoga.com/classes

Awareyoga@icloud.com
624-847-0184

19/08/2025

Welcoming Andrea McHattie-Christensen to Aware, who will be teaching Chair yoga Mondays at 1pm!

Full schedule here:
Awareyoga.com/classes.

Why Chair Yoga Isn’t Just for Seniors

When many people hear the words chair yoga, they imagine a gentle class designed only for seniors. While it’s true that chair yoga can be wonderfully supportive for older adults, that’s only a small part of the picture. Chair yoga is an accessible and adaptable practice for every body—no matter your age, level of mobility, or experience with yoga.

Here’s why:

✨ It makes yoga accessible. A chair provides stability and support, making yoga possible for people who live with injuries, chronic pain, balance challenges, or limited mobility.

✨ It deepens the practice. Even experienced yogis benefit from chair variations. Using a chair can help refine alignment, explore poses more mindfully, and build strength without strain.

✨ It supports busy lifestyles. Chair yoga can be practiced at a desk, in an office, or while traveling. It’s a practical way to release tension, stretch, and re-energize—even during a workday.

✨ It’s inclusive. Chair yoga creates a welcoming entry point for those who may feel unsure about stepping onto a mat. It invites people of all ages, body types, and abilities into the healing space of yoga.

Chair yoga isn’t “less than” traditional yoga—it’s yoga, adapted in a way that meets you where you are. Whether you’re a seasoned practitioner, recovering from an injury, or just looking for a gentle way to reconnect with your body, chair yoga offers a powerful and accessible path to well-being.

18/08/2025

Update: 2 spots left! Message if you'd like one of them.

Reiki Sound Bath!
Friday August 22, 6:30-7:30 pm
Featuring the beautiful angelic sounds and crystal singing bowls of Cezarina Trone
Each participant receives 1 hour of sound healing and 1/2 hour of reiki energy healing. Cost is $80
You can book your spot by sending me a message.

18/08/2025