310 Wellness On Main

04/21/2026

04/18/2026

Join us this Saturday there are a few spots left! You will learn about plant allies, sip tasty beverages and enjoy snacks not to mention leaving with two luxurious handmade products and simple self care rituals to bring into your daily life.

Contact Vanessa Stiles to register:
204-960-7467

04/08/2026

availability Friday April 10, Saturday April 11th

04/08/2026

View the yoga schedule and register now at 👇 www.heathermcdermidyoga.com

04/08/2026

SAUNA IS HOT TODAY! CALL 204-404-3100 FOR MORE INFO

03/25/2026

👉 To book your spot, click here:
https://senseofselfhealing.janeapp.com/locations/310-wellness-on-main/book #/staff_member/1/treatment/1

02/15/2026

Self love and self care is the recipe for inner peace and healthy relationships with yourself and others....Happy Valentine's Day

02/09/2026

visit our website for services and bookings

Embrace natural therapies for a balanced life.

10/20/2025

Join us tonight at 730pm for our relax & renew class! Click the link below to sign up now. https://www.heathermcdermidyoga.com/

Our Fall Yoga session 🧘‍♀️ starts tomorrow Sunday Sept 7th! 310 Wellness On Main
https://www.heathermcdermidyoga.com/group-classes

This week's lineup! (September 7th - September 13th)
🔸Sunday PM 7:00 - 8:00 pm Luminous Stretch & Restore (Ness)
🔸Monday PM 7:30 - 9:00 pm Relax & Renew (Heather)
🔸Tuesday AM 9:30 - 10:45 am Mindful Movement & Meditation (Heather)
🔸Tuesday PM 5:00 - 6:00 pm Empowered Core (Heather)
🔸Wednesday PM 7:00 - 8:00 pm Flow (Britt)
🔸Thursday AM 9:30 - 10:45 am Rise & Shine Yoga (Heather)
🔸Thursday PM 7:30 - 9:00 pm Restorative Yin (Heather)
🔸Saturday AM 9:00 - 10:00 am Power (Britt)

There's something for everyone! Whether you’re starting fresh or deepening your practice, we can’t wait to welcome you.

First-timers try out any class for free! ✨
https://www.heathermcdermidyoga.com/group-classes
or book through the Fit by Wix app.

Check out our pricing plans and unlimited options:
https://www.heathermcdermidyoga.com/payment

We are looking forward to seeing you on the mat !