Flex n Stretch Wellness

01/15/2026

Small movements matter.
When we slow down and listen, the body often knows exactly what it needs.
Sometimes nothing needs fixing, just support and gentle care.
If this resonates, you’re welcome to reach out or book when it feels right at 204-404-0117 or visit flexnstretchwellness.ca to book a foot focus massage.
Best wishes

01/02/2026

So many of you found me through a friend, family or neighbour’s recommendation or shared success story. Your trust, your results, and your kindness fuel everything I do. Thank you for spreading the word.

11/24/2025

Seven day foot challenge coming soon.
Reclaim your foot health

05/30/2025

05/28/2025

Call: 204-404-0117 to book

05/28/2025

Hey everyone! 👋 My name is Sandrine and I’m located right here in Stonewall. I’ve been practicing massage for over 15 years, and I’ve built quite the reputation in our community for delivering top-tier, personalized care.

This June, I’m offering in-home massages for just $70 an hour through my business, Flex n Stretch Wellness! 💆‍♀️✨

📲 Book online at flexnstretchwellness.ca
📞 Or call/text: 204-404-0117 / 204-399-4824

05/10/2025

Gift Cards Can Be Used Towards Any Services Offered.
Gift Cards Do Not Expire.

05/07/2025

E-Gift Cards available!
Book now @ flexnstretchwellness.ca

05/02/2025

❤️Balance starts from the ground up🦶🏽

04/25/2025

Did you know the health of your 🦶 arches can affect your entire body?

Collapsed or weak arches aren’t just a foot issue – they can contribute to aches in your knees, hips, and even your back as you get older.

Strong arches = a strong foundation for pain-free movement.
Give your feet a little ❤️ with regular stretching and strengthening exercises to keep those arches supported (your future self will thank you!).

Remember, move freely, live fully starts from the ground up – beginning with your 👣

04/18/2025

Your feet help your heart—every step of the way.

Your feet aren’t just for walking—they help pump blood back to your heart!
Toe scrunches and ankle circles are simple ways to boost your venous return and circulation.

04/14/2025

Unwind attention, unlock mobility