The Healing Haven

The Healing Haven Helping you get back to your roots one step at a time through holistic health & healing

12/30/2025

Would you try these? Addicting is honestly all I can say! Literally obsessed 😍

These are a MUST at your next gathering or party. People will be begging you for the recipe it’s so good! This appetizer is such a delicious, quick and easy recipe!

Caesar Deviled Eggs 🥚
Ingredients:
• Eggs
• Mayo
• Smoked Paprika
• Salt
• Hot Sauce
• Pickles
• Worcestershire sauce
• Tajin

1️⃣ Boil eggs on the stovetop in a pot for 8 minutes and set a timer. Once the 8 minutes is up, take off the burner and set off to the side, put a lid on your pot and set a timer for another 8 minutes.

2️⃣ After the 8 minutes is up, drain the water and fill the pot with cold water. Let the eggs cool.

3️⃣ Once cooled, peel and slice the eggs in half. Separate the egg whites and egg yolks and set aside in bowls.

4️⃣ Next you’re gonna get your deviled egg filling prepared:
• Mayo
• Smoked paprika
• Salt
• Your favourite hot sauce
• Pickle brine
• Worcestershire sauce

5️⃣ Measure all of this with your heart to get your desired taste and consistency. Should be creamy, light and fluffy.

6️⃣ Once the filling is complete, dip the whites of the egg in Tajin and then add your filling in with a small spoon or pipping bag. Or if you don’t have a piping bag, you could fill a ziplock bag with your filling and cut off one of the corners to make a piping bag. Put the eggs in a in the fridge in a container until ready to serve.

7️⃣ Garnish the filling right before you’re about to serve with whatever you desire! Pickles, bacon, pepperettes, beef jerky, olives, pickles onion, celery stick etc. Serve the deviled eggs cold.
appetizerideas

12/19/2025

And for Bill Gates to F off. Thanks Santa 🥰

12/16/2025

When the power goes out, skills matter more than fancy kitchen gadgets. This is skill preservation. When you depend on appliances for basic survival, it isn’t modern, it’s fragile. And if convenience disappears, what do you have left?

Convenience is what’s killing and erasing basic human skills and I’m not letting that happen in our house. I choose to keep mine.

You call it old fashioned, I call it knowing how to function without electricity.

12/11/2025

This one word is never allowed to be used in our house. What wild times we live in that we have to label eating healthy as “dieting” because society eats so much processed 💩 From frakenfood, to junk food, to fast food, to seed oils, to artificial dyes, colours and “natural flavours”. It’s almost like they want us sick. Hint, they do. But that’s a story for another day.

Eating real food should just be the norm. It tastes so much better when it’s made with simple, clean ingredients. No artificial flavours, no weird preservatives just REAL, recognizable foods that nourish your body and make you feel good!

Don’t even get me started on the food pyramid 🤦🏻‍♀️ The food system makes you sick, Big harma sells you the cure. You awake yet?

11/27/2025

No but seriously, it’s time to ditch the gravy packets. If you’re seeing this, it’s your sign to start making your gravy from scratch! I can guarantee you, all the ingredients you already have in your kitchen! Plus, it’s made with REAL INGREDIENTS. No chemicals, caramel colouring, MSG or “natural flavours”

11/27/2025

Comfort food season is here! Beef roast is by far one of my favourite meals to make. It’s like a warm cozy hug. And is seriously so simple and easy to make!

WATERMELON LEMONADE CONCENTRATE 🍉🍋✨ I’ll admit it, I have a bit of a sweet tooth. Yes I’m a holistic girly, but life is...
08/27/2025

WATERMELON LEMONADE CONCENTRATE 🍉🍋✨ I’ll admit it, I have a bit of a sweet tooth. Yes I’m a holistic girly, but life is all about balance! And lately, I’ve been doing things that bring me joy. This drink legit tastes like a Watermelon Jolly Rancher & let’s be real, I think that one flavour is everyone’s favourite!

This recipe has endless creative possibilities to level up your mocktails or cocktails. It’s great to have on hand for dinner parties or when you’re expecting guests & need something a little more unique to serve your company!

Ingredients:
• 6 cups watermelon juice, puréed and strained (about ½ watermelon)
• 4 cups bottled lemon juice
• 6 cups sugar

Directions: Add your strained watermelon juice, lemon juice & sugar to a large pot & put on the stove over medium heat. You don’t want it to boil! Heat the mixture to 190° F or 88° C, stirring often, & then remove the pot from the heat.

Carefully ladle the hot concentrate into prepared quart jars leaving 1/4-inch headspace. Wipe down the rims & canning lids with vinegar. Apply your lids & rings until fingertip tight.

**If you’re a beginner canner or aren’t confident or comfortable water bathing, PLEASE skip the water bath part! Once your mixture is all heated up & poured into your jars, put it in the fridge & drink within 2 weeks.

Water bath: Load jars into your water bath canner & with a splash of vinegar & top with water. Make sure water is at a rolling boil & process for 15 minutes.

Using a jar lifter, move the jars to a clean surface lined with a thick bath towel. Leave at least 1 inch of space between each jar. Allow the contents of each jar to come to room temperature (24 hours).

Remove canning rings from sealed jars. Check the seal of each jar, moving any unsealed jars to your fridge. Store in a cool, dry & dark place. Use within 6 months.

To reconstitute this watermelon lemonade concentrate, combine with plain water or sparkling. In a tall glass we do 1-2 shots of the concentrate. If you want it sweeter, adjust to your liking.

Mullein 🌿 Nature’s Lungs’ Best Friend 🫶🏼 Let’s talk about a plant you’ve probably walked past a hundred times without re...
08/19/2025

Mullein 🌿 Nature’s Lungs’ Best Friend 🫶🏼 Let’s talk about a plant you’ve probably walked past a hundred times without realizing it’s basically a breathing aid in botanical form. Mullein (Verbascum thapsus) is that tall, fuzzy-leaved beauty that pops up in fields, roadsides, and disturbed soil.

✨ Why it’s amazing:
• Known for supporting lung health — helps clear mucus, soothe irritation, and calm coughs

• Gently supports the respiratory system during colds, flu, and seasonal allergies

• Eases inflammation and supports the immune system

• Those soft, fuzzy leaves? Nature’s tissue. (Yes, really.)

☕ Mullein Tea= Plant Medicine in a Mug ✨
Add dried mullein leaves to a tea bag and pour hot water over it and let it steep for 10–15 minutes. Strain carefully (the tiny hairs can be irritating if swallowed), and sip slowly.

You’ll notice it’s mild, earthy, and slightly sweet. If you’re not a fan of the taste, add a bag of it to your homemade chicken broth! It works wonders for a tight chest or lingering cough.

The best part? It’s abundant, gentle, and doesn’t need fancy packaging or corporate hype. It’s just a plant, doing what it’s done for centuries.

Mullein is one of many herbs that I always make sure is fully stocked in my apothecary. That way I have plenty of it to get us through the fall and winter months.

Electrolyte Popsicles ⚡️ Beat the summer heat with these scrumptious mega hydrating goodies! Trust me, you’ll forget it’...
08/11/2025

Electrolyte Popsicles ⚡️ Beat the summer heat with these scrumptious mega hydrating goodies! Trust me, you’ll forget it’s 35°C outside 🥵

Your kids will love them for the burst of flavour. You’ll love them for what’s not in them! No artificial colours, flavouring, mystery chemicals, corn syrup or jam packed with sugar. AND you can make these in under 10min!

Just REAL ingredients and real hydration! Swipe 👈🏼 for more recipes ✨ Which one can’t you wait to try?!

Picture: Strawberry Mango Hibiscus Popsicle

Tallow = Ancestral Gold ✨ Our ancestors didn’t have Instagram or nutrition labels—but they had thousands of years of liv...
07/17/2025

Tallow = Ancestral Gold ✨ Our ancestors didn’t have Instagram or nutrition labels—but they had thousands of years of lived, tested wisdom.

Tallow was central to:
• Nourishing families
• Healing wounds
• Preserving food
• Sustaining life through winters and lean seasons

So why was tallow abandoned and phased out? Not because we evolved past it, but because industries needed you to forget about it. They wanted to sell shelf-stable, hyper-refined seed oils that looked clean but were anything but.

Tallow is a time-tested, deeply nourishing, and safe alternative to conventional skincare products—especially for sensitive or compromised skin like a baby’s. Because its structure is so similar to human skin’s natural oils (sebum), it’s easily absorbed and rarely causes irritation.

How to use tallow as a cream:
1. Baby Skincare: diaper rash, cradle cap & baby lotion

2. Adult Skincare: face moisturizer, body lotion, stretch marks & pregnant mamas bellies

3. Healing Skin Conditions: eczema & psoriasis, cuts, scrapes, bug bites & postpartum perineum care

Are you on the tallow train yet?

Our mulberry tree is ripening and giving us her sweet summer gifts! If you’ve got a mulberry tree, you’ve got a superfoo...
06/26/2025

Our mulberry tree is ripening and giving us her sweet summer gifts! If you’ve got a mulberry tree, you’ve got a superfood goldmine in your backyard. And if you don’t… you might want to start planting.

These juicy little berries are LOADED with antioxidants, iron, vitamin C, and even a rare plant compound called resveratrol—yup, the one in red wine that gets all the longevity hype. But unlike wine, you can eat these straight off the tree with your littles (no fermenting required 😉).

Mulberries are:
🌿 Amazing for blood sugar balance
🌿 High in fiber (hello, happy gut)
🌿 Anti-inflammatory & immune-boosting
🌿 Totally delicious fresh, dried, or baked into rustic pies, muffins, or fruit leathers for the kids.

They’re one of the few berries that don’t need coddling—just a strong tree, sunshine, and a little patience. They’ll fruit abundantly year after year, feeding your family and the birds. Pro tip: put a net over the lower branches unless you want to share!

This is what real food sovereignty looks like. Not in a plastic clamshell at $7.99/lb—but right outside your door, staining your fingertips purple.

Why rely on the system when your backyard can out-nourish the grocery store? Mulberries don’t ask permission—they just show up and feed you. That’s the kind of energy I’m planting. What about you?

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