Blossoming Heart Yoga

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Stratford, PE
Blossoming Heart Yoga

Zoom and In Person Yoga classes for expecting and new parents! I aim to support you and your babies from womb to walking in a positive, uplifting environment!

Movement. Breath. Connection.

11/05/2025

I am starting to count down the days to getting back to yoga! I can’t wait to explore these themes with our participants.

Each session is based around a theme that is explored each week through movement, mindfulness, and conversation. In baby & me we will focus on REconnecting. To ourselves, to breath, to our bodies and more. In prenatal we will explore the foundational principals in prenatal yoga to build upon in upcoming sessions. It’s the perfect start for beginners and experienced yogis alike.

Curious what it’s all about? Space still available in Prenatal!

11/03/2025

One of my favourite classes ever! This class brings toddlers/young children together with their grown ups to move, explore, and imagine! Through songs, movement and breath tailored to young ones you both will leave feeling empowered and connected!

NEW location this year!
Summerside Saturdays 9-9:45am

10/27/2025

In case we haven’t met, hi, I’m Kristen! The founder of Blossoming Heart Yoga. In 2020 I found myself as a first time parent in a pandemic. I looked at the many others in the same situation and wanted to help ease our isolation. That time may be over, but the isolation many new parents feel hasn’t gone away. I’m passionate about supporting birthers and new parents at this exciting, challenging, life altering time.

Classes have moved from zoom to two beautiful spaces in Stratford and Summerside. My yoga assistant Clark is now 5 years old. What hasn’t changed is my desire to uplift new parents and to create a space for community and connection.

I hope you’ll join us.
movement. breath. connection.

Love, Kristen

10/22/2025

Why practice prenatal yoga??

Many people come to yoga for the first time when pregnant. A new desire to connect with themselves, an ease for aches and pains, and preparation for labour makes this class the perfect “prescription.”

I promise a welcoming environment for all experience levels. Many modifications are offered along the way.

If you’ve practiced with us before, what did YOU love about it?

Stratford Tuesday nights 7-8:15pm
Sign up in bio

10/21/2025

What is blossoming heart yoga?
It’s yoga

It’s community

It’s a moment for you

It’s a chance to get out of the house to a group that GETS YOU

It’s a little music a little dancing

It’s creativity

It’s fun

It’s the village you need

It’s movement

It’s breath

It’s connection

04/08/2025

🎶I wanna dance with my baby🎶

You’ve seen them online…now it’s here on PEI! This is a gentle, dance based fitness class that will leave you feeling empowered and re-connected to yourself! Featuring music for YOU (no twinkle twinkle here…) you’ll dance with baby in a carrier or in your arms or they can be playing nearby. This class is very come as you are and will include a gentle stretch and convo time.

Tuesday April 29th 10-11am
$17

Sign up in bio 💕

03/13/2025

Oh Baby! Pregnancy, Birth & Beyond Mini Expo Monday March 10, 2025 from 10:00 a.m. to 12:00 noon

Host: Family Place

What: Pregnancy, Birth & Beyond Mini Expo

Date: Monday March 10, 2025

Time: 10:00 a.m.-12:00 p.m. Noon

Location: Summerside Rotary Library, Key Family Room Up Stairs
Address: 57 Central St, Summerside, PE

Cost: Free

Family Place’s monthly Pregnancy Birth & Beyond Mini Expos cater to expectant parents, new parents, and families navigating the early stages of parenthood. The expos offer information & resources, ranging from prenatal care, childbirth education, postpartum support, & parenting tips.

A variety of exhibitors showcasing products & services such as baby gear, health & wellness, & family-friendly activities. Mini workshops provide information on topics like breastfeeding, infant care, & parental well-being.

Parents can connect with healthcare professionals, parenting experts, and other families, making it a supportive community event for anyone involved in the journey of parenthood.

02/28/2025

It’s tiiiiiime!!

A new round of classes is starting and I can’t wait for more movement, breath, and connection with you. I love this community so much and would love to have you join us.

This will be my LAST session for a while 😢 and I’d love to see all the new and familiar faces ❤️

Stratford Baby & Me
Charlottetown Prenatal
Summerside Baby & Me

I love to chat about yoga and all things pregnancy/postpartum so send me a message and if you have any questions!

www.blossomingheartyoga.com

Address

Stratford, PE

Website

http://www.blossomingheartyoga.com/

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