05/10/2024
May 6-10, 2024 is Mental Health Week
Myth #5: People Can Overcome Their Mental Health Issues If They Just Try Harder To Be Happy.
Fact: There are many times when someone with mental health issues may feel better, but that doesn't mean they will be able to "snap out of it" completely. Unfortunately, mental health disorders are often never "cured," but something that a person will need to manage indefinitely.
A person’s mental health CAN change over time, depending on many factors. Changes in life situations such as job stress, the loss of a loved one or financial difficulties can contribute to the ups and downs that a person may experience over the course of their lifetime. A combination of talk therapy, medication and exercise many help alleviate symptoms for some people.
If you or someone you know is in immediate crisis or has su***de-related concerns:
9-8-8 is for anyone who is thinking about su***de, or who is worried about someone they know. Connect to a responder to get help without judgement. Call or text 9-8-8 toll-free, anytime for support in English or French.
Call: 9-8-8 (toll-free, 24/7)
Text: 9-8-8 (toll-free, 24/7)
For more information, visit https://988.ca/
Kids Help Phone can also support you.
Call: 1-800-668-6868 (24/7)
Text: CONNECT to 686868
Live Chat: 7pm to midnight (ET)
Are you looking for mental health services?
Your healthcare professional is a good place to start.
CMHA in your own community may also be able to direct you to mental health services.
Please contact your local CMHA.
https://cmha.ca/
Mental Health of Older Adults:
https://www.who.int/.../detail/mental-health-of-older-adults
211 or Calgary Distress Centre:
https://distresscentre.com/211-lines/?device=c&keyword=mental%20health%20service&placement=&adgroup=137166282211&campaign=15653437414&gad_source=1&gclid=CjwKCAjwouexBhAuEiwAtW_Zx8XIyMoXkvdsakmLpFWOzjuGT3J7nL8KC6U0sg0T5CQSwL7nCmloMxoCkPQQAvD_BwE
This year the Canadian Mental Health Association (CMHA) focused on compassion with "A Call To Be Kind"
Compassion is the emotional response to the struggles of others combined with a real, authentic desire to help lessen their suffering and respond with care. With so much hardship going on in the world, compassion is needed now more than ever.” - Margaret Eaton, National CEO, CMHA.