Suelen Sukhram

Suelen Sukhram REAL LIFE Holistic Nutrition services because being healthy goes beyond just diet, it is a LIFESTYLE.

I help women and men design health into their lifestyles to regain energy, release unhealthy weight, remove pain and reclaim that feel good feeling.

08/06/2022

The future of affordable clean eating found here!

Join us on August 8 (Monday) @ 8pm EST for our next Tower Garden information session where you'll get all the details on everything you've wanted to know about how these towers work and how to ๐†๐„๐“ ๐†๐‘๐Ž๐–๐ˆ๐๐†! Message me for the link to join ๐Ÿ™‚.

DM for link to join!
07/15/2022

DM for link to join!

When it comes to Health & Wellness, there's always so much to learn.  Mark your calendar and please join us Every Tuesda...
07/12/2022

When it comes to Health & Wellness, there's always so much to learn. Mark your calendar and please join us Every Tuesday Night at 8pm, for great presentations by certified nutrition professionals. You don't want to miss out on their expert advice!
Come out to one or all of our free healthy living classes.
DM me for more info or the link.

โ€ผ๏ธSummer is on and we got a July promo to shareโ€ผ๏ธ๐Ÿ’ฅSUMMER PROMO๐Ÿ’ฅAs you know I am all about helping you get more plants in...
07/07/2022

โ€ผ๏ธSummer is on and we got a July promo to shareโ€ผ๏ธ
๐Ÿ’ฅSUMMER PROMO๐Ÿ’ฅ
As you know I am all about helping you get more plants into your bodyโ€ฆ.. periodโ€ผ๏ธ If you havenโ€™t tried our Complete Wholefood Shakes and you want to sample them for 30 days please keep readingโ€ฆ
Or itโ€™s simply time to restockโ€ฆ
And you would love a shaker cup and HOLD IN YOUR HAND Recipe guide with tons of ways to use Complete โ€ฆ. This is for you๐Ÿ‘‡
LIMITED EDITION COMPLETE SHAKE BOX
Includes:
โ–ถ๏ธ One bag of Dutch Chocolate
โ–ถ๏ธ One bag of French Vanilla
BONUS Shaker bottle & hard copy NEW recipe book! ๐Ÿ‘€๐Ÿ™Œ
Why is this my absolute favourite shake mix?! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
โœ… Non GMO
โœ… Gluten Free
โœ… Vegan
โœ… 13 grams of protein
โœ… Packed full of superfoods like mushrooms, sprouts and spirulina
โœ… Made from wholefoods, NOT synthetics!
โœ… Safe for everybody (pregnancy, kids, diabetics, etc - not something you see often!)
โœ… Prebiotics
โœ… Helps control blood sugar levels
โœ… Easily digested
โœ… Tastes GREAT!!

You can make so many yummy foods and shakes, the ideas are endless ๐Ÿฅฐ โค๏ธ
Offer available in JULY only๏ธ.

Who wants to jump on board while this limited summer edition is available?!
Feel free to order yours directly here: https://suelen.juiceplus.com/ca/en/products/complete/shakes/complete-your-summer

๐Ÿ’ฅ๐—๐—จ๐—Ÿ๐—ฌ ๐—ฆ๐—จ๐— ๐— ๐—˜๐—ฅ ๐—ฃ๐—ฅ๐—ข๐— ๐—ข๐Ÿ’ฅโ€ผ๏ธ๐—Ÿ๐—ถ๐—บ๐—ถ๐˜๐—ฒ๐—ฑ ๐—ค๐˜‚๐—ฎ๐—ป๐˜๐—ถ๐˜๐—ถ๐—ฒ๐˜€โ€ผ๏ธ๐Ÿ‡จ๐Ÿ‡ฆHave you been wanting to try our Complete Smoothie Mix, but not sure which fl...
07/05/2022

๐Ÿ’ฅ๐—๐—จ๐—Ÿ๐—ฌ ๐—ฆ๐—จ๐— ๐— ๐—˜๐—ฅ ๐—ฃ๐—ฅ๐—ข๐— ๐—ข๐Ÿ’ฅ
โ€ผ๏ธ๐—Ÿ๐—ถ๐—บ๐—ถ๐˜๐—ฒ๐—ฑ ๐—ค๐˜‚๐—ฎ๐—ป๐˜๐—ถ๐˜๐—ถ๐—ฒ๐˜€โ€ผ๏ธ
๐Ÿ‡จ๐Ÿ‡ฆHave you been wanting to try our Complete Smoothie Mix, but not sure which flavour to buy? Or maybe you already know you love it and you just need a sign to re-stock โ€ฆ. NOW is such a great time! ๐Ÿ‘‡
๐Ÿ”ฅ๐—Ÿ๐—œ๐— ๐—œ๐—ง๐—˜๐—— ๐—˜๐——๐—œ๐—ง๐—œ๐—ข๐—ก ๐—–๐—ข๐— ๐—ฃ๐—Ÿ๐—˜๐—ง๐—˜ ๐—ฆ๐—›๐—”๐—ž๐—˜ ๐—•๐—ข๐—ซ ๐Ÿ”ฅ
Includes:
โœ… 30 Servings of Complete (one bag of chocolate and one of vanilla)
โœ… BONUS Blender bottle.
โœ… Summer smoothie recipe book to change things up and add yummy variety.
Why do I love this shake mix? ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
๐ŸŒฟ Plant Based, totally vegan ๐Ÿ’—
๐ŸŽ Made from whole foods, NOT synthetics!
๐ŸžGluten Free.
๐Ÿƒโ€โ™€๏ธ13 grams of clean burning protein.
๐Ÿ„ Packed full of superfoods like mushrooms, sprouts and spirulina.
๐ŸŽ Made from wholefoods, NOT synthetics!
๐Ÿ‘ซ Family friendly. Safe for everybody! (pregnancy, kids, diabetics, etc - not something you see often!)
๐Ÿ‘ฉโ€๐ŸŒพ It's got Prebiotics to feed your Probiotics.
๐Ÿ’ƒ Helps control blood sugar levels.
๐ŸคฉGreat for digestion.
๐Ÿคค Tastes GREAT!!

You can make so many super nutritious smoothies, shakes on the go, energy balls to take along to the park, beach, gym or just when you're out and about. ๐—ฃ๐—Ÿ๐—จ๐—ฆ you'll get a ๐—™๐—ฅ๐—˜๐—˜ recipe guide with this purchase !!
https://suelen.juiceplus.com/ca/en/products/complete/shakes/complete-your-summer

I had to share this smoothie recipe.It's got Complete Vanilla Mix, cashew milk, raw beets, watermelon and ground flax an...
07/05/2022

I had to share this smoothie recipe.

It's got Complete Vanilla Mix, cashew milk, raw beets, watermelon and ground flax and it's sooooooo damn good...OMG good. Adding the watermelon makes it extremely refreshing...you've got to try it.

Now the even better news is that you can get your hands on the Complete Mix to try (Vanilla and Chocolate) with a special July Promo...limited supply. Will provide the deets on this promo later :), so later will be greater :). Stay tuned!

I often get asked if simply juicing would have the same benefits as taking Juice Plus+.Juicing is great, but it also can...
07/01/2022

I often get asked if simply juicing would have the same benefits as taking Juice Plus+.
Juicing is great, but it also can be time-consuming, messy, and expensive. Also, juicing often involves removing most of the fiber from fruits and veggies and that fiber is so critical for health.
Juice Plus+ is basically taking all the benefits of juicing without the hassle of actually juicing while keeping the fiber.
Another added benefit is that the fruits and veggies in Juice Plus+ are vine ripened, as opposed to the produce at the grocery store that is picked prematurely and artificially ripened. Vine ripened gives you more nutrition than artificially ripened!
So, what I'm saying is that you get even more benefits from Juice Plus+ than if you were to just make juices at home ๐Ÿ’š

What you eat matters, but it's never been just about that. You are what you digest/absorb.Your gut is your pathway to he...
06/28/2022

What you eat matters, but it's never been just about that. You are what you digest/absorb.

Your gut is your pathway to health! Learn how to feed the right gut bacteria, what you need to know to absorb your nutrients well and how to improve elimination.

PM me to get you in our 500 Families Group to watch tonight - June 28, 2022 (Tuesday) 8:00 EST๐Ÿ˜Š.

We've all heard the expression "you are what you eat", which is a very true statement.  Our bodies repair and rebuild ou...
06/27/2022

We've all heard the expression "you are what you eat", which is a very true statement. Our bodies repair and rebuild our cells using the food that we consume.
A more accurate statement, though, would be "you are what you absorb".
There's a very delicate balance within our digestive system, and if that system gets disrupted and thrown out of balance, it can interfere with the amount of nutrients we're absorbing from the food we eat.
Not absorbing all the nutrients from our food can lead to deficiencies, and nutrient deficiencies can lead to a whole host of other health problems.
This is where the concentrated nutrients in Juice Plus+ capsules can be a game changer for your health. More than 20 scientific papers published over 25 years have shown that these capsules have excellent bioavailability and effectively increase blood levels of vitamins, carotenoids, and polyphenols in people of all ages โค๏ธ๐Ÿ’š๐Ÿงก๐Ÿ’œ
Have questions on how to get access to these research papers or get the capsules...shoot me a message :).

www.suelen.juiceplus.ccom

If you're not growing your own food, you're not saving your money.Got questions? PM me!Got no questions and you're ready...
06/23/2022

If you're not growing your own food, you're not saving your money.

Got questions? PM me!

Got no questions and you're ready?
Go here ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
www.suelen.towergarden.ca/shop

Show of hands ๐Ÿ™‹โ€โ™€๏ธ if you get the recommended amount of fruits and veggies in a day.If you do - how do you do it?  Share...
06/22/2022

Show of hands ๐Ÿ™‹โ€โ™€๏ธ if you get the recommended amount of fruits and veggies in a day.
If you do - how do you do it? Share your tips!
If you don't - why not? Share your struggles so others can offer helpful suggestions

Do you want one of these? If you are sitting on the fence and still can't decide, ask yourself this -  Is my health and ...
06/21/2022

Do you want one of these? If you are sitting on the fence and still can't decide, ask yourself this - Is my health and my family's health my number one priority? If your answer is YES! Then . . . .

Here are all the reasons why you should have one
๐Ÿ›No Pesticides
โ˜ฃ๏ธ No Chemicals
๐ŸŒ Environmentally Friendly
๐ŸŒฟ They learn to grow and harvest their own food
๐ŸŒ Invaluable lessons are instilled in them to be self-sufficient

This gives you peace of mind, knowing ๐“”๐“ง๐“๐“’๐“ฃ๐“›๐“จ what is going into their bodies and teaching them to prioritize their health and value our planet.

And just a few more reasons why it's a great investment compared to regular soil gardening:
๐Ÿก 90% less space
๐Ÿ’ง 98% less water
๐ŸŒฟ Grow plants 300% faster
๐ŸŒพ 30% more yield
๐ŸŒฑ No soil
๐ŸŒฑ No weeding
๐Ÿ’ฆ Self watering
๐Ÿ  Indoors or Outdoors
โ™ป๏ธ Recycled water
๐Ÿœ No bugs
๐Ÿ’ฐ More Money in your Pocket
โ™ป๏ธ Sustainable

Who wouldn't want one of these knowing all the good things it can do for our health and wellness and help us prevent illness?

Comment below and I'll share more info!
DM me and we can chat more!

Or push the ๐“”๐“๐“ข๐“จ button and order it now - Click here -
https://suelen.towergarden.ca/shop

Address

Strathroy, ON

Telephone

+14168783940

Website

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