Victoria's Whole-food Nutrition Kitchen

03/27/2024

Tempeh is more than just a trendy food item; it’s a sustainable and affordable protein source that offers a plethora of health benefits. By opting for tempeh over beef and chicken, you can positively impact the environment while saving money and enjoying a nutritious meal. So the next time you’re grocery shopping, consider adding tempeh to your cart and explore the delicious possibilities it offers!

https://www.greencuisine.com/tempeh-triumph-maximizing-protein-without-breaking-the-bank/?fbclid=IwAR2jmGLpUH0uOjJdiGWqvxj0zsGhywrj8NGoy_bbWIUs1Gp1xmxuECstxss_aem_Ac_V2L_tOA5TRiMognKTLwNOFtLJZ2r8VPrbJn0r64VnBCCXOLjq9I2-gch2V4Smo6c

In recent years, the search for sustainable and affordable protein sources has become a focal point for many health-conscious consumers. Among the alternatives gaining traction is tempeh, a traditional Indonesian fermented soy product. Not only is tempeh a nutritional powerhouse, but it also offers....

02/22/2022

Help us provide more carrot cake, cinnamon buns and other delights for customers by using your tech knowledge and experience! 😋 This can be a remote position for anyone who lives and works in BC and meets the other requirements. Please share or apply if you’d like to join our Blissful Belly team!

12/29/2021

A small new study has found that people with inflammatory bowel disease have 50 per cent more microplastics in their f***s.

12/09/2021

Ultra-processed foods high in sugar, fat and empty carbs are bad for the mind as well as the body. Lack of micronutrients affects brain function and influences mood and mental health symptoms.

10/17/2021

How is a plant based intake, breast cancer protective? Dr. Krista Funk explains!

October is Breast Cancer Awareness month, and we’re showcasing a “Broc-Star Greatest Hits” presentation from our recent 2021 Plant-Stock Weekend, with board-...

09/28/2021

Time to stop chasing protein. Time to let go of powders, potions, and pills. If we focus on eating whole foods, emphasizing eating a rainbow of colors from vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices in infinite tasty combinations, and supplementing micronutrients as needed, we will so far better health-wise than the path many are currently pursuing. In 25+ years in the health and fitness industry, I have yet to see a protein deficiency in anyone taking in adequate calorie from wholesome foods. I do see cardiovascular disease, type 2 diabetes, obesity, etc. - diet-induced diseases - every single day.

Let’s change the narrative.

Relevant Links:

🔗5 Reasons You Can Stop Pursuing Protein and Start Focusing on Food: https://plantbaseddietitian.com/5-reasons-you-can-stop-pursuing-protein/

🔗The 6 Daily 3’s: https://plantbaseddietitian.com/the-new-6-daily-3s/

🔗Plant-Based Nutrition for Healthcare Professionals: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466942/

🔗Plant-Based Diets: A Physician’s Guide: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4991921/

🔗Macroconfusion: https://www.instagram.com/reel/CTk2F_GBwFv/

🔗Protein on a Plant-Based Diet: https://www.instagram.com/reel/CRW5kW5hCi6/

🔗Notable Nutrients: https://youtu.be/AOh8x6S7cTE

📑 FREE Cheat Sheet on 5 Tips to Choose You Now in Your Diet: https://chooseyounowdiet.com/

🎧 The Choose You Now Podcast: https://plantbaseddietitian.com/podcast/

📚 My Books on Amazon: https://www.amazon.com/Julieanna-Hever-M.S.-R.D.-C.P.T./e/B004HL387K/ref=ntt_dp_epwbk_0

🇫🇷 Join me in France for a gourmet plant-based all-inclusive tour in June 2022: https://worldvegantravel.com/paris-alsace-julieanna-hever-2022

🤍 Instagram: https://www.instagram.com/julieannahever/
🤍 Facebook: https://www.facebook.com/PlantBasedDietitian
🤍 Twitter: https://twitter.com/PlantDietitian
🤍 YouTube: https://www.youtube.com/julieannahever
🤍 LinkedIn: https://www.linkedin.com/in/julieanna-hever-96b9395/
🤍 Website: https://plantbaseddietitian.com/

07/15/2021

The Keto Diet is an increasingly popular low-carb diet focused on training your body to work on burning fat instead of sugar, but experts warn of its extremes.

06/23/2021

https://youtu.be/lSw0e62JcLY

Oils are highly processed junk foods.All oils increase the risk of heart disease, chronic inflammation and promote weight gain. If you want to lose weight, ...

06/12/2021

Background Several studies have hypothesised that dietary habits may play an important role in COVID-19 infection, severity of symptoms, and duration of illness. However, no previous studies have investigated the association between dietary patterns and COVID-19. Methods Healthcare workers (HCWs) fr...

06/09/2021

What do you really need for strong bones? Spoiler alert: Those ‘Got Milk?’ ads didn’t tell the whole story.

Listen to Body Stuff with Dr. Jen Gunter on Apple Podcasts: http://t.ted.com/ZXoQER1

05/16/2021

Research also shows those who are 'highly committed' to eating meat struggle to acknowledge global meat consumption's link to epidemics

05/04/2021

"Today Epicurious announces that we’ve done just that: We’ve cut out beef. Beef won’t appear in new Epicurious recipes, articles, or newsletters. It will not show up on our homepage. It will be absent from our Instagram feed.

We know that some people might assume that this decision signals some sort of vendetta against cows—or the people who eat them. But this decision was not made because we hate hamburgers (we don’t!). Instead, our shift is solely about sustainability, about not giving airtime to one of the world’s worst climate offenders. We think of this decision as not anti-beef but rather pro-planet."

https://www.epicurious.com/expert-advice/why-epicurious-left-beef-behind-article?fbclid=IwAR0LQErwBAA15VJdWDYdoT_MV8j-S-eCRMM7kyMOusqzbFKunz4Pd_YdHkc

In an effort to encourage more sustainable cooking, we won't be publishing new beef recipes on Epicurious.