In Good Time Wellness Collective

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Summerside, PE
In Good Time Wellness Collective

Empowering Islanders with mental health skills—courage, community, and connection.

01/13/2026

Horses respond to us in ways that are honest, grounding, and deeply intuitive. Working alongside them can help us understand our emotions, our pace, and the patterns we carry in our bodies.

If you want to learn more about Equine-Assisted Psychotherapy or explore a session, you can reach out at 📧 hello@ingoodtime.ca

01/11/2026

Some Sundays feel slow and unmotivated. That is not a sign that you are falling behind or doing anything wrong. It is often your system asking for a quieter day, especially after a week of holding a lot.

Rest is allowed.
Softness is allowed.
Taking the day at your own pace is allowed.

You do not have to fill every moment with productivity to feel worthy or caught up. Sometimes the most supportive thing you can do is give yourself permission to breathe, settle, and move more gently.

Let today be whatever you need it to be.

01/10/2026

It’s easy to look around and feel like everyone else is moving faster, doing more, or already “figuring things out.”

But your timing doesn’t have to match anyone else’s.
You get to move at the pace that feels right for you.

Slow is still forward.

01/09/2026

If you’ve been feeling a bit off, it doesn’t automatically mean you’re slipping backwards.
Sometimes it’s just your body and mind catching up with everything you’ve been holding.

Give yourself permission to move slowly.
It still counts.

01/08/2026

Equine-Assisted Psychotherapy isn’t about riding.
It’s about connection, presence, and the way horses help us understand ourselves without words.

If you're curious, you’re welcome to email us at 📧 hello@ingoodtime.ca
for more info or January availability.

01/07/2026

Hypnotherapy can help with things like anxiety, stress patterns, and shifting unhelpful habits, but the best part is how calm the process feels.

Shelley brings a steady, compassionate presence that makes trying something new feel easy.

If you’re curious, you can email 📧 hello@ingoodtime.ca
for more info or to book.

01/06/2026

If you’ve been curious about Reiki or wondering what a session is like, this is a gentle place to start.
Natalie offers a grounding, supportive approach that helps people slow down and reconnect with themselves.

January bookings are open.
You can reach out at 📧 hello@ingoodtime.ca

01/04/2026

Early January often brings more questions than answers.
That’s not a problem to solve. It’s part of the process.

If you’re wanting support as you move into this year, we’re here.
You can learn more or book when it feels right for you.

📍 Summerside, PEI
💻 Virtual across Canada
🔗 www.ingoodtime.ca
📧 hello@ingoodtime.ca

01/03/2026

If your thoughts feel loud or scattered, try doing something simple with your body first.
A few slow breaths. A stretch. A walk. A warm drink.

You don’t have to think your way out of everything.
Sometimes your body just needs a moment to catch up.

01/02/2026

The days after the holidays can feel a bit off.
Less busy. Less loud. Sometimes a little flat.

That doesn’t mean you’re doing January wrong.
It means your system is settling.

There’s nothing to fix here.
Just space to move through, in your own time.

01/01/2026

January 1st doesn’t have to mean starting over.
There’s no rush to reset, and no pressure to be better, lighter, happier, or more productive.

If you’re carrying things from last year like tiredness, grief, or uncertainty, you don’t have to drop them at the door. You can bring them with you, gently.

Growth doesn’t come from forcing change.
It happens in good time.

12/31/2025

Healing isn’t always graceful.
Sometimes it’s one step at a time.
Sometimes it’s… a crawl. 🪜😮‍💨

There are no shortcuts — but there is support.

You’ll make it here… in good time. 💙

📍 In Good Time Wellness Collective
Summerside, PEI

Address

Summerside, PE

Website

http://www.ingoodtime.ca/

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