In Good Time Wellness Collective

In Good Time Wellness Collective Empowering Islanders with mental health skills—courage, community, and connection.

Expectations can quietly turn into pressure this time of year.If things feel different than you imagined, it doesn’t mea...
12/24/2025

Expectations can quietly turn into pressure this time of year.

If things feel different than you imagined, it doesn’t mean you did something wrong — it often means your needs have shifted.

Slowing down to ask what you need more of right now can be a powerful place to start.

This time of year can bring a lot — or very little.However you’re feeling, it’s allowed.We’re here when you need support...
12/23/2025

This time of year can bring a lot — or very little.
However you’re feeling, it’s allowed.

We’re here when you need support.
hello@ingoodtime.ca

The holidays don’t come with one emotional experience. You can feel grateful and sad.Relieved and disconnected.Or not mu...
12/22/2025

The holidays don’t come with one emotional experience.

You can feel grateful and sad.
Relieved and disconnected.
Or not much at all.

There’s nothing wrong with you for how this season lands.

If you’re noticing it’s heavier than usual, support is available — now or when you’re ready.

✉️ hello@ingoodtime.ca

This season can be loud, busy, and emotionally demanding — even when things look calm on the outside.If you’re feeling m...
12/20/2025

This season can be loud, busy, and emotionally demanding — even when things look calm on the outside.

If you’re feeling more sensitive, tired, or overwhelmed than usual, it doesn’t mean something is wrong with you.

Take a breath. Let your body settle.
Support is here when you’re ready. 🌿

12/19/2025

Starting therapy can bring up a lot of questions — especially around what that first session will actually be like.

In this clip, Ian shares what clients can expect when they meet with him for the first time: a calm, collaborative space to talk, ask questions, and begin at a pace that feels right.

You don’t need to know what to say or where to start — that’s part of the process.

📩 Reach out to us at hello@ingoodtime.ca
to learn more or book.

Sometimes clarity comes later.You don’t need the right words, the right plan, or the right service picked out — just a s...
12/18/2025

Sometimes clarity comes later.

You don’t need the right words, the right plan, or the right service picked out — just a sense that something isn’t working the way it should.

At In Good Time, we help you figure out the next step together.

📩 hello@ingoodtime.ca

At In Good Time, we offer different ways to support mental and emotional well-being — because care isn’t one-size-fits-a...
12/17/2025

At In Good Time, we offer different ways to support mental and emotional well-being — because care isn’t one-size-fits-all.

From counselling and psychological services, to equine-assisted support, Reiki, and practical workshops, our team meets you where you are and helps you move forward at a pace that feels right.

🌿 If you’re not sure where to start, reach out — we’re happy to guide you.
📩 hello@ingoodtime.ca

Sometimes the most meaningful gifts aren’t things — they’re moments of rest, calm, and care.Reiki gift certificates are ...
12/16/2025

Sometimes the most meaningful gifts aren’t things — they’re moments of rest, calm, and care.
Reiki gift certificates are now available for those who could use a little peace this season. 🤍

📩 To purchase, email hello@ingoodtime.ca

12/14/2025

There’s a quiet invitation in winter — to slow down, soften your pace, and listen a little more closely to what you need.
If today feels heavy or rushed, let this be a small reminder that rest is not something you earn.

🌿 If you’re finding it hard to slow down or feel regulated right now, support can help.
Our team at In Good Time is here.

📩 hello@ingoodtime.ca

When life feels like too much, it doesn’t mean you’re doing something wrong.Overwhelm is often your nervous system askin...
12/13/2025

When life feels like too much, it doesn’t mean you’re doing something wrong.
Overwhelm is often your nervous system asking for rest, boundaries, or support — especially during busy seasons like this one.

You don’t have to push through it alone.
🌿 If you’re feeling stretched thin, our team at In Good Time is here to help.

📩 Reach out anytime at hello@ingoodtime.ca

12/13/2025

The Christmas season can be full of noise, expectations, and pressure — even when it’s meant to feel joyful.
If you’re feeling overwhelmed, overstimulated, or stretched thin, you’re not alone.

Try this grounding moment right now:
❄️ Place your feet on the floor
❄️ Take a slow breath in through your nose
❄️ Exhale gently and remind yourself: I don’t have to do everything today.

🌿 If the overwhelm feels like more than you can carry alone, our team at In Good Time is here to support you.
📩 Reach out anytime at hello@ingoodtime.ca

Winter impacts our energy, mood, and nervous system more than we often realize.If you’ve been feeling slower, heavier, o...
12/11/2025

Winter impacts our energy, mood, and nervous system more than we often realize.

If you’ve been feeling slower, heavier, or overwhelmed, there’s nothing “wrong” with you — your body is responding to the season. ❄️

If you’re needing extra grounding or support, our team is here.
📩 hello@ingoodtime.ca

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Summerside, PE

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