The Renewal Studio

11/28/2025

I love collaborating! Excited to bring some new ideas to this healing space in the coming weeks!

If Reiki is something you’ve been interested in, please send me a message, I’m happy to talk about all things Reiki and help you determine if Reiki is a good fit for you. ❤️

DM to book or email:
hello@ingoodtime.ca or
nataliegamble.wellness@gmail.com

11/18/2025

Thank you for supporting small local businesses like mine ✨

If you click the three dots on my page and tap “Invite friends,” it helps my little Reiki practice reach people who might be struggling quietly… the ones who just need a soft place to land or a moment to breathe.

Reiki has helped so many people in ways they didn’t expect, better sleep, less heaviness, feeling more like themselves again and your invite might be the thing that connects someone to that.

It means more than you know when you support a local business from the heart.
If you take a moment to invite your friends, thank you. Truly. 💛✨

11/08/2025

Sometimes we don’t even realize how much we’re carrying. The tension, the emotions, the exhaustion that builds up quietly. When our chakras fall out of balance, it can leave us feeling disconnected or just a little off without knowing why.

Reiki helps bring everything back into flow again. It’s not just about relaxation…it’s about release. You can literally feel your body start to soften, your breath deepen, and a calm settle in that you maybe didn’t realize you’d been missing.

I’ve watched people walk out lighter, clearer, and more at peace… and every time, it reminds me why I love doing this work. Before the season gets too busy, take a moment to come back to yourself.

Before each session I put time aside to personalize each session specifically for you. My 1.5hr sessions include consult, scalp massage, crystals, essential oils, palo santo, an intuitive reading and gentle coaching and follow up care.

Message to book or email: hello@ingoodtime.ca

10/22/2025

If your energy feels heavy today…

🍂Go stand outside and let the air touch your skin.
🍃Run your hands under warm water (or take a shower) and imagine what no longer serves you washing away.
🍂Whisper something kind to yourself.

Small things move energy too.
Sometimes it’s just letting yourself be human.

Each breath, each tiny act of care,
is proof you’re still showing up for your own light. 💛

10/13/2025

As we move through this season of gratitude, I’m reminded how energy flows where appreciation grows.

Whether you’re surrounded by family, spending the day quietly, or simply reflecting on what this year has brought…take a moment to feel the warmth in your heart for how far you’ve come.

Every Reiki session, every pause for stillness, every time you chose peace over pressure, it’s all part of your healing journey.

Today, I’m especially grateful for the beautiful souls who’ve shared their energy with me this year. Your trust, your openness, and your stories continue to remind me why I do what I do. ❤️

May your day be filled with ease, good food, laughter, and love, and may gratitude continue to attract more blessings into your life.

Happy Thanksgiving from my heart to yours.

Natalie

10/09/2025

Reiki isn’t just for whe you are going through something. It’s not just for the hard seasons or the moments when you’re trying to find your way again.

It’s also for when life feels good…when you simply want to stay in your flow.

Reiki is maintenance.
It keeps your energy clear and balanced before stress or emotion start to build up.
It helps you feel calm, grounded and connected to yourself.

And when your energy feels good…you start to attract more of the same.
More ease. More peace. more aligned people and opportunities.
Because the energy you carry is what you call in.

Reiki helps you stay in that place….light, open, and magnetic to what feels right.

That’s why I always say….life is better with Reiki 💛

Also, I can’t get enough of these fall colors!
🍂🍁🍃🍁🍂🍃

DM to book or email: hello@ingoodtime.ca

10/04/2025

I have availability Wednesday, October 8th
3p & 5p for Consult / Scalp Massage / Reiki / Reading

Reiki is a gentle, energy-based practice that helps restore balance to mind, body, and spirit. 🌿 Clients often describe feeling lighter, calmer, and more grounded after a session.

✨ Reiki may help with:

Stress and burnout

Emotional overwhelm

Restlessness and poor sleep

Feeling “out of balance”

💛 Sessions are offered by Natalie, Master Level Reiki Practitioner, here at In Good Time.

📍 In-person in Summerside
📧 hello@ingoodtime.ca
| 🌐 ingoodtime.ca

10/03/2025

Grief Healing Circle begins in October, we would love to have you ❤️

Email: hello@ingoodtime.ca

09/30/2025

We carry so much more than we realize.
The worries we don’t talk about, the “I’m fine” when we’re not, the yes’s that should have been no’s, expectations we try to live up to, things we carry that aren’t ours to carry.
Over time, these layers of stress don’t just sit in our minds…they settle into our bodies, our energy, and even our spirit.

That’s why sometimes no amount of sleep, coffee, or “pushing through” makes us feel better.

Reiki is the pause. The reset. The safe space.

In a session, the energy flows where you need it most…melting tension, clearing stagnant emotions, and helping you reconnect with the calm, whole version of yourself that’s always been there underneath all the noise.

My favourite part is seeing clients leave with a softness in their face, and a lightness in their hearts. Reiki doesn’t just relax you… it helps to realign you.

Send me a message to book a session or emal hello@ingoodtime.ca
I would love to hold space for you. ❤️

09/27/2025

Intuition is a gift. It’s that quiet nudge, that gut feeling, that knowing inside that doesn’t need proof or explanation. When it’s trusted, choices feel lighter, more aligned, even if no one else understands.

The beauty of intuition is that it’s personal. It doesn’t have to make sense to anyone else. Every time it’s honored, it’s really honoring truth, peace, and the life that feels most authentic.

This is also the heart of Reiki — connecting to energy, quieting the noise, and creating the space to hear our own inner wisdom more clearly. The more we listen, the more life lines up with who we truly are.

09/23/2025

Grief is more than loss through death. It can come with endings, changes, and shifts in identity.

You might grieve a place you once called home, a friendship that quietly faded, or the future you imagined for yourself. These losses are real, even if they’re invisible to others.

💛 This is your reminder: your grief is valid, whatever its shape. You don’t have to compare it, justify it, or minimize it.

✨ If you’re navigating grief and looking for support, our upcoming Grief Wellness Circle may be a space for you. This 4-week group blends therapy, Reiki, meditation, and ear acupuncture in a supportive community setting. Visit our pinned post for more details. 🌿

📧 hello@ingoodtime.ca
| 🌐 ingoodtime.ca