The Renewal Studio

12/23/2025

Wishing you a warm, peaceful Christmas filled with small joys and quiet moments.

I hope this season wraps you in comfort, calm, and a little extra light.

With gratitude and love. ✨
Natalie

12/23/2025

Reiki isn’t magic.
It’s your body remembering it’s safe to breathe again.

Reiki works because your body already knows how to calm itself when the right conditions are there.
Slow breathing. Gentle, steady hands. Quiet presence.
Nothing forced. Nothing to believe in.

It’s simply your nervous system shifting out of survival mode and into rest.

When that happens, things soften.
The body settles.
The mind gets quieter.
You can finally exhale.

Reiki isn’t about someone “doing” something to you.
It’s about giving your body permission to reset in a safe, supportive space.

You don’t need to be spiritual.
You don’t need to understand energy.
You just need to show up as you are.

It would be a pleasure to hold space for you.

DM to book or email:
hello@ingoodtime.ca

12/18/2025

Donna Ashworth

12/18/2025

Gratitude invites you into the present moment. It softens the nervous system, reminding you that even in uncertainty, there is still something steady beneath your feet. When you practice gratitude, you stop postponing peace and begin honoring what is already holding you.

Surrender deepens that practice by releasing the need to control how life unfolds. It teaches you to trust that what is aligned will not require force, and that what passes was never meant to stay. Together, gratitude and surrender create space for faith instead of fear, and calm instead of resistance.

This is how trust becomes a way of living, not just a fleeting feeling.

12/16/2025

I have just a few spots remaining for this. DM me if you were hoping to get in ❤️

⭐️ December Reiki Special — $30 off all sessions this month. 💫

This month feels like a soft exhale. It’s the end of my first full year offering Reiki, and December somehow felt like the right moment to say thank you.
Thank you for trusting me with your energy, your stories, your grief, your growth, and all the things you’ve held quietly.

I’ve appreciated all the connections and new friendships I’ve made this past year, and I look forward to sharing even more healing, growth, and good energy with you in the new year.

So for December, all Reiki sessions are $30 off.
A small way to give back during a season that can feel heavy, rushed, or a little tender around the edges.

If you feel like you need grounding, clarity, rest, or just a moment to breathe… I’ve got you.

DM to book or email:
hello@ingoodtime.ca

12/03/2025

⭐️ December Reiki Special — $30 off all sessions this month. 💫

This month feels like a soft exhale. It’s the end of my first full year offering Reiki, and December somehow felt like the right moment to say thank you.
Thank you for trusting me with your energy, your stories, your grief, your growth, and all the things you’ve held quietly.

I’ve appreciated all the connections and new friendships I’ve made this past year, and I look forward to sharing even more healing, growth, and good energy with you in the new year.

So for December, all Reiki sessions are $30 off.
A small way to give back during a season that can feel heavy, rushed, or a little tender around the edges.

If you feel like you need grounding, clarity, rest, or just a moment to breathe… I’ve got you.

DM to book or email:
hello@ingoodtime.ca

11/28/2025

I love collaborating! Excited to bring some new ideas to this healing space in the coming weeks!

If Reiki is something you’ve been interested in, please send me a message, I’m happy to talk about all things Reiki and help you determine if Reiki is a good fit for you. ❤️

DM to book or email:
hello@ingoodtime.ca or
nataliegamble.wellness@gmail.com

11/18/2025

Thank you for supporting small local businesses like mine ✨

If you click the three dots on my page and tap “Invite friends,” it helps my little Reiki practice reach people who might be struggling quietly… the ones who just need a soft place to land or a moment to breathe.

Reiki has helped so many people in ways they didn’t expect, better sleep, less heaviness, feeling more like themselves again and your invite might be the thing that connects someone to that.

It means more than you know when you support a local business from the heart.
If you take a moment to invite your friends, thank you. Truly. 💛✨

11/08/2025

Sometimes we don’t even realize how much we’re carrying. The tension, the emotions, the exhaustion that builds up quietly. When our chakras fall out of balance, it can leave us feeling disconnected or just a little off without knowing why.

Reiki helps bring everything back into flow again. It’s not just about relaxation…it’s about release. You can literally feel your body start to soften, your breath deepen, and a calm settle in that you maybe didn’t realize you’d been missing.

I’ve watched people walk out lighter, clearer, and more at peace… and every time, it reminds me why I love doing this work. Before the season gets too busy, take a moment to come back to yourself.

Before each session I put time aside to personalize each session specifically for you. My 1.5hr sessions include consult, scalp massage, crystals, essential oils, palo santo, an intuitive reading and gentle coaching and follow up care.

Message to book or email: hello@ingoodtime.ca

10/22/2025

If your energy feels heavy today…

🍂Go stand outside and let the air touch your skin.
🍃Run your hands under warm water (or take a shower) and imagine what no longer serves you washing away.
🍂Whisper something kind to yourself.

Small things move energy too.
Sometimes it’s just letting yourself be human.

Each breath, each tiny act of care,
is proof you’re still showing up for your own light. 💛

10/13/2025

As we move through this season of gratitude, I’m reminded how energy flows where appreciation grows.

Whether you’re surrounded by family, spending the day quietly, or simply reflecting on what this year has brought…take a moment to feel the warmth in your heart for how far you’ve come.

Every Reiki session, every pause for stillness, every time you chose peace over pressure, it’s all part of your healing journey.

Today, I’m especially grateful for the beautiful souls who’ve shared their energy with me this year. Your trust, your openness, and your stories continue to remind me why I do what I do. ❤️

May your day be filled with ease, good food, laughter, and love, and may gratitude continue to attract more blessings into your life.

Happy Thanksgiving from my heart to yours.

Natalie

10/09/2025

Reiki isn’t just for whe you are going through something. It’s not just for the hard seasons or the moments when you’re trying to find your way again.

It’s also for when life feels good…when you simply want to stay in your flow.

Reiki is maintenance.
It keeps your energy clear and balanced before stress or emotion start to build up.
It helps you feel calm, grounded and connected to yourself.

And when your energy feels good…you start to attract more of the same.
More ease. More peace. more aligned people and opportunities.
Because the energy you carry is what you call in.

Reiki helps you stay in that place….light, open, and magnetic to what feels right.

That’s why I always say….life is better with Reiki 💛

Also, I can’t get enough of these fall colors!
🍂🍁🍃🍁🍂🍃

DM to book or email: hello@ingoodtime.ca