Felicia Pennanen RMT

04/08/2026

✨ OPEN HOUSE THIS SUNDAY ✨

Join us at Strong Roots Yoga & Paddle Boarding during the Sunderland Maple Syrup Festival!
Come by and check out the yoga and wellness space

• Prizes & giveaways�• Unique items for purchase

A perfect chance to explore, relax, and see what we’re all about. Hope to see you there! 🌿

🛍️ HANDMADE ITEMS FOR SALE THIS SUNDAY 🛍️

Join us at Strong Roots Yoga & Paddle Boarding during our Open House and check out some beautiful handmade items available for purchase
!
✨ Handmade bags
🧸 Homemade teddy bears
🧶 Cozy blankets

…and more unique handmade items!
Perfect for gifts or something special for yourself 💛

04/08/2026

Massage therapy appointment available today at 4pm in Sunderland

https://www.strongrootsyogaandpaddle.com/about-1?fbclid=PAQ0xDSwKx045leHRuA2FlbQIxMQABp35awP-KtOXlA5g5VLJcc6ZXpGtuwmD4x2MCrbc9zDb_lfPdcCxRA1o-CpWO_aem_wNNTnbPKyUouq0U2zfgeuQ

03/12/2026

I’m excited to share that I’ll be playing in the Hockey Helps the Homeless Alumni Tournament in Toronto on April 19th! 🏒

This amazing event raises money to support homeless youth, helping provide housing, resources, and support for young people who need it most. Every dollar raised goes directly toward making a difference in their lives.

If you’re able to contribute, any donation — big or small — would mean so much and helps support an incredible cause.
❤️ All funds raised go toward helping homeless youth.

You can donate here:

https://hhth.akaraisin.com/ui/GTAWomen26/p/46fbe5e8c1d94094a7e1ac40f24d4288?fbclid=IwZnRzaAQe-AVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeyO8SMkP9b1G4p_FrDxVK1TgcPWBJ1sevsd6_SZJL4T2Qw0gtMXRorPAFkUs_aem_U9_Elgl4wD0Nzb4k0BVgAA

Thank you so much for your support! 🙏

03/08/2026

✨ Last Minute Cancellation ✨

I’ve had a last minute opening tomorrow, Monday March 9th at 1:30 PM for up to a 90 minute massage.

If you’ve been needing some time to relax, recover, or work on those tight muscles, this is the perfect opportunity!

📩 Send me a message or email fpennanen.rmt@gmail.com to book.

03/06/2026

✨ Massage Therapy Appointments Available Next Week ✨

Appointments available at Strong Roots Yoga & Paddle Boarding in Sunderland:

Monday March 9
• 11:00 AM — 30 minute massage
• 1:30 PM — 60 minute massage

Tuesday March 10
• 2:15 PM — 60 minute massage
• 4:15 PM — 60 minute massage

Wednesday March 11
• 11:15 AM — 60 minute massage
• 12:30 PM — 45 minute massage
• 2:30 PM — 60 minute massage
• 3:45 PM — 60 minute massage

📩 REMINDER: If you are looking for evening appointments, please email fpennanen.rmt@gmail.com as these times are not available to book online.
Thank you! 😊

02/28/2026

02/20/2026

Appointments available next week in Sunderland at Strong Roots Yoga & Paddle Boarding 💆‍♀️

Monday, February 23rd
• 10:00 AM – 60 minute
• 11:15 AM – 60 minute
• 4:15 PM – 45 minute

Tuesday, February 24th
• 12:15 PM – 60 minute

Wednesday, February 25th
• 2:15 PM – 60 minute
• 3:30 PM – 60 minute

Thursday, February 26th
• 10:00 AM – 60 minute
• 11:15 AM – 60 minute
• 2:15 PM – 60 minute

https://www.strongrootsyogaandpaddle.com/about-1?fbclid=PAQ0xDSwKx045leHRuA2FlbQIxMQABp35awP-KtOXlA5g5VLJcc6ZXpGtuwmD4x2MCrbc9zDb_lfPdcCxRA1o-CpWO_aem_wNNTnbPKyUouq0U2zfgeuQ

02/15/2026

Feeling so incredibly grateful 🥰💛
Thank you to my amazing clients and all of my new clients who have fully booked up my schedule for next week! This is the first time this has happened since I opened in July, and I truly can’t put into words how much that means to me.

Thank you to everyone who has shared my RMT business in Sunderland with your friends and family. Your referrals and support are what help my small business grow 🤍

And the biggest thank you to Carly for all of her hard work creating such a beautiful, calming wellness room at Strong Roots. It’s such a special space and I’m so proud to work in it 💛

So much gratitude today ✨

02/12/2026

Long weekend schedule at the studio and RMT appointments 💛

Studio is open this long weekend with a slightly modified schedule 👇

Friday ~ Energy Flow with Carly at 12:15pm
(Sweat, Sculpt & Stretch with Cindy will return Feb. 20th)
Monday ~ Yoga Sculpt at 6:30pm will not be running

✨RMT APPOINTMENTS AVAILABLE✨
🌿 Friday ~ 1:15pm to 6:30pm
🌿 Monday ~ 10:00am to 4:00pm

Come join us at the studio and treat yourself to some love and kindness this weekend ♥️

www.strongrootsyogaandpaddle.com

02/11/2026

Registered massage therapy Appointments available ! I also just opened up my availability for this Friday and Family Day Monday. 💛

02/11/2026

Give the gift of wellness to a loved one this Valentine’s Day and remind them to take a time out for themselves 💞

They have lots of options to use their Gift Certificate towards 🤍

🌸 In-studio Classes
🌸 Membership/Passes
🌸 Workshops, Series, and Special Events
🌸 Trainings
🌸 Registered Massage Therapy
🌸 Reiki
🌸 Indian Head Massages
🌸 SUP Yoga

♥️ Valentine Day BONUS ♥️
For every $100 spent on a gift card, receive a free hot stone upgrade on booked massages with RMT .rmt ($20 value). Gift Card must be used to receive bonus offer. Offer Ends February 15th.
✨ Hot Stone Massages bring deep warmth and relaxation, the perfect combination to gift a loved one✨

Gift cards come in many denominations, or choose your own amount!

You can also choose the “delivery date” at check out so it arrives in your loved ones inbox, exactly when you want it to 💫 (Please be sure to use the recipients email address to ensure proper delivery)

Gift cards do not expire 💝

www.strongrootsyogaandpaddle.com

02/11/2026

Appointment for massage therapy available tomorrow in Sunderland 💛