Results with Rio - Personal Trainer (2026)

I help men & women of different ages, goals and fitness levels, including pre & Post-natal ladies, to feel good both mentally & physically in a realistic way from the comfort of my private gym studio in Redhill, Surrey.

20/02/2026

You can take the girl out the gym… but the covering bruises will still give the game away 🏋🏻‍♀️✨

*Throwback to the one time I drank in 2026, put the birthday girl on my shoulders (again), showed off my Irish dancing pro skills after my few classes 28yrs ago and remembered why I went into retirement 🤪🥂💁🏻‍♀️ *

And if you wanted to know my 2 kids personalities, these sum it up pretty well 📸😆❤️‍🔥

10/02/2026

When your husband knows the only kind of designer bag you’d ever want for Valentines is a 😎🤩🌹

Now I can finally re-live my youth proudly having swimming .uki badges sewed on my towel and gymnastic badges on my leotard … now with badges on my bag✌🏻 2 more to add in the next 3 months 😬

and proud of it 💁🏻‍♀️

06/02/2026

No you’re not seeing things - he’s officially been Wife-fluenced 😏✌🏻🥳

Given the challenges our marriage has been hit with since becoming parents, a together should be a walk in the park right 😅😆🤪

A month after my solo 🪲 but mixed doubles means I take on the male weights but I’m excited for the challenge and who better to do it with 👌🏻

Meanwhile 👧🏻 is now even more gutted she’s still not old enough for - at which point we can then make it a family affair 👯‍♀️👯‍♂️

It’s never too late to start the chain reaction for your family ⛓️

03/02/2026

You guys 🥺🫶🏻 Yesterday I asked for donations and did not expect to be exceeding my target by the end of the day 🙏🏻

Thank you all so so much 💚

Your support has lit the fire even more and I know the cause means so much to a lot of you so I will do my best to do you proud 🔥 It doesn’t mean the fundraiser stops though, any further donations will still be massively appreciated as they still all add to the amazing work do 💚

It also reminds me how lucky I am just to be able to move my body, unlike many suffering can’t.

It’s a privilege so many of us take for granted ❤️‍🩹

Just like I took for granted how normal life was before Mum got diagnosed and life was never the same again.
How we took her care for granted until we became hers.
How we took her abilities for granted until they got taken away. How we took her for granted until she was taken away.

See the beauty in today 🫶🏻 Find the glimmers and gratitude even on a normal grey rainy Tuesday ✨

02/02/2026

💚 SURREY MUMS MEET - NEXT FREE WALK & TALK - ALL MAMAS WELCOME 💚

Now that January showers are hopefully out the way, the next walk and talk will be on THURS 5TH FEB at 9.30am which is currently looking dry 🤞🏻 Outside the café in Priory park (next to the play park) to grab a coffee for the road. Setting off at 9.45 to walk around the pond and sticking to the paths so it will be buggy friendly.

I decided to stick to priory park for this one as it is due to be very wet in the lead up but it won’t be as boggy as some of the other options as we can stick to paths so it is easier for buggies.

If we are rained off we will instead meet inside the café for a coffee and brunch for those who want to so don’t let the rain stop you!

All details are in the event page on the page “Surrey Mums Meet” but as always, any questions please pop them below or message me ☺️

Address

Telephone

+447775676051

Website

http://www.resultswithrio.com/

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