Results with Rio - Personal Trainer

  • Home
  • Results with Rio - Personal Trainer

Results with Rio - Personal Trainer www.resultswithrio.com Instagram

I help men & women of different ages, goals and fitness levels, including pre & Post-natal ladies, to feel good both mentally & physically in a realistic way from the comfort of my private gym studio in Redhill, Surrey.

09/01/2026

ALL KIDS ARE WELCOME AT RWR HQ 🤰🏻👩🏻‍🍼👶🏻👧🏻👦🏼
Something I’m SO passionate is helping Mum’s find a way to exercise with little ones.

As someone who didn’t have childcare to get to the gym as my husband works long hours along with a child who I couldn’t put down and didn’t nap with 2 under 2 - I know hard it can be 🥴

But I also know how vital exercise was for my body and mind, and help me be the best Mum I could.

I have lost count of how many different children I’ve had in the gym, from weeks old to teenagers and it doesn’t matter what age are, we’ve always got the workout done ☑️

It may look a bit different and we have stops but Mums will always leave feel better one way or another 🙌🏻

I have a number of things to help make it goes smoothly as possible as you can see and I am always happy to do whatever I can to help if thats cuddling, rocking to sleep, feeding, entertaining etc (one of my favourite parts of the job 🥰).

📱 Screens are also welcome in here with ZERO judgement!!!

Kids are sponges 🧽 and copy the things they see others do.

So nothing makes me happier watching Parents influence their children and show them exercise is a great thing. That gyms don’t need to be a scary place. That weights aren’t going to turn you into a man. That we prioritise being strong.

Any questions drop me a DM ✨

📍 Redhill, Surrey

Imagine comforting baked beans on toast knowing your body is just as happy about it 😏Think Baked beans meets Shakshouka ...
08/01/2026

Imagine comforting baked beans on toast knowing your body is just as happy about it 😏

Think Baked beans meets Shakshouka 🤝🏻

Breakfast, brunch, lunch, snack or even dinner!

Firstly, you ideally want some white beans or you can use butter beans. If you can’t get them then you can just use tinned versions, but once you try BB you won’t want to go back 😏

Fry up a load of veg - a great way to use up those going to waste and mix things up.
Here I used:
🍅Chopped fresh toms
🫑Red pepper
🧅Onion
🥕Finely grated carrot
🌱Chopped spinach
🧄Garlic

🥫When soft add Passata or tinned plum/ chopped toms.
I also added a dollop of tomato puree.

🧂You can play with the flavour adding spices like paprika, sumac, basil, parsley, cayenne pepper, chilli powder, fresh chillies, a splash of Worcestershire sauce
or soy sauce - which is what I went for

To increase protein 💪🏻

🥚Serve with eggs (sadly had one last lonely over-cooked egg!)

🧀 and for some more protein you can mix in some cottage cheese
Or if you can’t face that then you can add some greek yog, light cream cheese or creme fraiche if you like it a bit creamy
Or top with some crumbled feta or cheddar

🍞You can serve on toast - personal favourites are sourdough or bagel thins

🧂Season with S&P of course

🍶As a truffle lover I also finished off with a drizzle of truffle oil🤌🏻

🥡 If you need a desk / on-the-go breakfast then shove the beans and eggs in a tuppa on their own like a Shakshouka ➡️

Let me know if you give it a try ✨

The most wonderful time of the year and if this week is anything to go by, it’s going to be the best yet 🎄💝Merry Christm...
24/12/2025

The most wonderful time of the year and if this week is anything to go by, it’s going to be the best yet 🎄💝

Merry Christmas all, may it be very Merry and Bright ✨

24/12/2025

MERRY CHRISTMAS EVE ❤️💚 with a reminder of what’s most important…

It should be spent with feelings of joy, love, happiness and laughter.

Not guilt and shame.

There’s more to life than calories, trust me.

Eating the food.
The unposed photos.
Being a bit merry
Dancing in the lounge
The silly games

Live in the moment.
Have a ton of fun.

For you and your family, not for other people’s approval.

We never know what’s around the corner so make those special core memories that will last a lifetime.

Merry christmas to you all 🎄
Especially those of you who continue to support my little business - you’ll never know how much it means to me 💚❤️

Nearly 3 months to go until I take on my first Solo and this time I will be doing it to raise money for 💚If you don’t ...
17/12/2025

Nearly 3 months to go until I take on my first Solo and this time I will be doing it to raise money for 💚

If you don’t know already, when I was 23 my Mum was diagnosed with Stage 3 Colon/Bowel Cancer. After beating it, it soon came back as Stage 4 and had spread.

She went through huge surgeries, had part of bowel removed, spent a year with a stoma bag and endless rounds of chemo - where she would still go out with her chemo pump strapped to her like a total hero 🦸🏻‍♀️

The amazing fighter she was went on to beat it again but whilst we were celebrating her remission she fell down the stairs that night and suffered fatal brain damage in a cruel twist of fate.

I know how amazing were for her during her battle. She was someone who found it hard to ask others for help and wanted everyone to think she was fine so we wouldn’t worry, but she had a safe space in them🙏🏻

The different with singles is that in doubles you get to share the stations which gives you that well needed rest. It’s going to be a lot more of a challenge but nothing compared to those battling cancer face.

This one feels even more special.
I’ll be doing it for her, for them, the reason I’ll never give up.
And I know she’ll be with me every step cheering me on 🕊️

If you’d like to donate anything no matter how small it would be HUGELY appreciated - link is in the comments or please DM me 💚

https://www.justgiving.com/page/riona-staunton?utm_medium=FR&utm_source=CL

Forgot to say - absolutely no need to donate before christmas as it’s THE worst time to ask for money 😅💸 I have until March so no rush!!🥰

➖➖➖
HYROX is the fitness race that combines both running & functional fitness. I’ll be taking on a course of a 1km run followed by 1 functional workout station, repeated 8 times.

I have pledged to raise £400, which could run the Macmillan Support Line for nearly an hour.

📖 £10 could pay for 10 copies of our Help with the cost of cancer booklet.

📱 £20 could provide one session of emotional support to a person living with cancer with a Macmillan Buddy.

💚 £39 could pay for a Macmillan Nurse for 1 hour.

There are currently over 3.5 million people living with cancer in the UK today. It’s Macmillan’s goal to help more people with cancer get the best care the UK has to offer, but they can’t do this without donations from people like you.

Thank you so much 💚

.reigate C H R I S T M A S 🎄 P A R T Y 🥂 Officially the only time you will see me dressed up, with makeup on and my hair...
13/12/2025

.reigate C H R I S T M A S 🎄 P A R T Y 🥂

Officially the only time you will see me dressed up, with makeup on and my hair down in a gym 😅

Address


Telephone

+447775676051

Website

Alerts

Be the first to know and let us send you an email when Results with Rio - Personal Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Results with Rio - Personal Trainer:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram