Results with Rio - Personal Trainer

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Results with Rio - Personal Trainer www.resultswithrio.com Instagram

I help men & women of different ages, goals and fitness levels, including pre & Post-natal ladies, to feel good both mentally & physically in a realistic way from the comfort of my private gym studio in Redhill, Surrey.

Day 2️⃣ 🏋🏻‍♀️🌊🍹First time M’s joined me in the gym on holiday = Bucket list ✔️ [Evidence attached]Followed by a 5.5km wa...
11/03/2026

Day 2️⃣ 🏋🏻‍♀️🌊🍹First time M’s joined me in the gym on holiday = Bucket list ✔️ [Evidence attached]

Followed by a 5.5km walk along the seafront to the beautiful surfers paradise town 🏄🏻

Also thank you so so much for all of your super lovely comments & messages. And getting THE most love I ever have on my stories - Clearly a lot of support for us getting a break and I’m here for it 😅😆🫶🏻

…except we clearly got a tad excited being kid-free + all inclusive a little too much yesterday which does mean being forced to relax and actually sunbathe today 🤪🫣

Day 1️⃣ Round up: Still getting my head around the fact this is real 🤯💛✈️👌🏻2 naps whilst travelling and in bed by 9pm fo...
10/03/2026

Day 1️⃣ Round up: Still getting my head around the fact this is real 🤯💛✈️👌🏻

2 naps whilst travelling and in bed by 9pm for 12 hours of uninterrupted sleep in a family size bed as we could barely stay awake at dinner🤘🏻 Sums up how much we needed this 😆🔋

Meanwhile of course the Grandheros are tag-teaming and experiencing very different scenes than we are used to… including uninterrupted sleep 👀🤯

08/03/2026

Tell me again training is the same as a parent 🥴😆❤️‍🔥

As much as love them joining in, it adds a completely new level of work 🧗🏻‍♀️

Constantly on high alert, added stress, a million convos & questions, coaching, stopping to help/ save them, watching their shows, breaking up fights… the list goes on.

Even on a Saturday night when they should’ve been in bed 🙃

It gets done but in a muchhhhh longer time with many more rest breaks, change of order, less reps, substituted exercises, reduced weight or completely switched session.

It’s never the same if I was training alone but it is what it is and that’s something I factor in to my goals and what’s realistic✨

OUT OF OFFICE ON… just for a couple of days 🥳🤪💃🏻 As my clients know I rarely take time off unless I’m actually away whic...
08/03/2026

OUT OF OFFICE ON… just for a couple of days 🥳🤪💃🏻

As my clients know I rarely take time off unless I’m actually away which is usually only once maybe twice a year.

That “out of office” feeling hits differently when you love what you do and your clients 🫶🏻

But after not being on a plane for nearly 2 years,
never being away from the kids for more than 24hrs
very little respite
and never ever having gone on holiday without a child/or carrying one since our honeymoon nearly 8 years ago…

M booked us a 4 days in Morocco for my Christmas pressie so I could finally have a proper break 🥺🙌🏻

Even though the thought of being away from the kids fills me with mega anxiety & serious prep because if you know our story, you’ll know why 😅

But I know it’s important to try to switch off & rest,
have a full nights sleep without getting up in the night and actually remember what it’s like to have a proper conversation with my husband for the first time in 6.5 years
And not have a 🐨 sleeping inbetween us 🤣🤯🤪

But then it’s straight back in the gym on Friday morning for a busy day of back-to-back clients 🏋🏻‍♀️

Have a lovely week 🥰

This is your sign to arrange a paint & sip night 🎨🥂 The most therapeutic way to catch up with the girls and one very hap...
28/02/2026

This is your sign to arrange a paint & sip night 🎨🥂

The most therapeutic way to catch up with the girls and one very happy mini bestie 💕

You read that right, minimal effort top flavour Chicken & Veg Pie in the slow cooker 😏 Cook once, eat twice 😏Finished of...
26/02/2026

You read that right, minimal effort top flavour Chicken & Veg Pie in the slow cooker 😏 Cook once, eat twice 😏

Finished off in the AF for speedy crispy pastry 👌🏻

This made a big portion for at least 4+ pies and whilst it looks like a few steps, it’s superrr quick & easy

💡Tip: If you are thinking of getting a SC then get one where you can use the internal pot on a hob (not ceramic) and do this all in the same pan as that’s the real game changer ➡️ Less washing up

▪️Chop & Sweat off in a little bit of oil/butter
🥬 3 Leeks
🍄‍🟫 1/2- full pack of Mushrooms
🧅1 Onion - I use frozen for even more ease
🧄Garlic - Frozen again

▪️Throw in 650g chicken breast/fillets/chunks 🍗
+ 🌱Thyme - Again I use frozen

▪️Pour in a small amount of chicken stock
+ an optional white wine stock cube OR splash of white wine, or a bit more stock if not using wine
+ Bring to boil

▪️Put in the SC on low if 6-8 hours or Med / high if less

The following then took me around 10 mins to whip up the pies as soon as we got home in the eve:

▪️When ready to eat, add
🍚Cornflour mixed with a splash of water if needing to thicken
🍃Half a bag of spinach or a few frozen cubes
🥛Half tub of 50% Creme Fraíche
🧂S&P

🥧Pour the mix into heatproof pie dishes that can fit in the AF drawer or your can do larger ones in the oven but will take a bit longer

🥠Rip and srunch the filo pastry into little balls and shove on top, covering the mix. For these sized pies I used 2 sheets on each.
🍶Lightly spray with Oil
⏱️Pop on 200 for a few mins depending how crispy you like your pastry (I went for 5)

And that’s it 🥧

📆If reheating - warm the mixture through thoroughly before pie-ing.

🍝 To switch it up or for little ones or to eat cold for lunch - the mixture also works great with pasta or rice

Let me know if you give it a try ✨

You can take the girl out the gym… but the covering bruises will still give the game away 🏋🏻‍♀️✨*Throwback to the one ti...
20/02/2026

You can take the girl out the gym… but the covering bruises will still give the game away 🏋🏻‍♀️✨

*Throwback to the one time I drank in 2026, put the birthday girl on my shoulders (again), showed off my Irish dancing pro skills after my few classes 28yrs ago and remembered why I went into retirement 🤪🥂💁🏻‍♀️ *

And if you wanted to know my 2 kids personalities, these sum it up pretty well 📸😆❤️‍🔥

When your husband knows the only kind of designer bag you’d ever want for Valentines is a 😎🤩🌹 Now I can finally re-live...
10/02/2026

When your husband knows the only kind of designer bag you’d ever want for Valentines is a 😎🤩🌹

Now I can finally re-live my youth proudly having swimming .uki badges sewed on my towel and gymnastic badges on my leotard … now with badges on my bag✌🏻 2 more to add in the next 3 months 😬

and proud of it 💁🏻‍♀️

No you’re not seeing things - he’s officially been Wife-fluenced 😏✌🏻🥳Given the challenges our marriage has been hit with...
06/02/2026

No you’re not seeing things - he’s officially been Wife-fluenced 😏✌🏻🥳

Given the challenges our marriage has been hit with since becoming parents, a together should be a walk in the park right 😅😆🤪

A month after my solo 🪲 but mixed doubles means I take on the male weights but I’m excited for the challenge and who better to do it with 👌🏻

Meanwhile 👧🏻 is now even more gutted she’s still not old enough for - at which point we can then make it a family affair 👯‍♀️👯‍♂️

It’s never too late to start the chain reaction for your family ⛓️

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