H Naturega

H Naturega Hnatureza is Canada based nutrition company by Dt HermanRai co partner by Passionate cricket academy

12/06/2025

“Slice into wellness with a twist! 🍌🥰 Introducing our Healthy Banana Bread recipe, packed with nutrients and love! 💚 Perfect for a guilt-free breakfast or snack.

Share your healthy baking moments with us! ”

The magic of sweet potato -Anna is the sarvottam aushadha, food is the best medicine, say the scriptures. The one that i...
12/28/2021

The magic of sweet potato -

Anna is the sarvottam aushadha, food is the best medicine, say the scriptures. The one that is grown in your soil, fresh in the season and eaten with gratitude, says both our culture and common sense.

Ratala, ratalu, shakarkandi, sweet potato 🍠 is here but where are you?

- The fibrous vegetable is safe for everyone to eat, the ones battling obesity, PCOD, Diabetes especially.
- Makes for a great snack and allows for quick recovery from training.
- The Vit A will fight all infections, the anthocynins will keep your skin supple, the minerals & Vit B profile will keep the bloating, acidity and constipation away.
- Basically if you have drunk too much, slept too little and partied too hard, this is what you should be eating.

P.S - In the pic it’s baked out of sweet potato. With adequate help from ghee, currypatta, green chilli, jada namak and peanut powder.




Amazing transformation by my Friend From Hong Kong Perfect body requires time ,effort and patience Amazed by results To ...
08/26/2021

Amazing transformation by my Friend From Hong Kong

Perfect body requires time ,effort and patience

Amazed by results

To get your personal diet plan contact on 8727802150 watsapp


Herman Rai

Want some
09/24/2020

Want some

Basic healthy simple ghar ka Khanna lunch dal tadka ,sabzi ,curd and roti .enjoy in simple yummy food
09/12/2020

Basic healthy simple ghar ka Khanna lunch dal tadka ,sabzi ,curd and roti .enjoy in simple yummy food

Healthy oatmeal pancakes adding up with mashed banana, jaggery sugar , milk ,unsweetened cocoa powder,pinch of baking so...
09/12/2020

Healthy oatmeal pancakes adding up with mashed banana, jaggery sugar , milk ,unsweetened cocoa powder,pinch of baking soda and vanila essence 🌟

Which want you want or let’s have both balanced nutrients meal multigrain homemade bread with organic plain peanut butte...
09/10/2020

Which want you want or let’s have both balanced nutrients meal multigrain homemade bread with organic plain peanut butter top up with bananas and almonds and other multigrain bread with Veggies cheese toastier 🌟

Isn’t it yummy and healthy ..swap your binging of chips crisps cookies with healthy version of oven baked pulses bread c...
09/09/2020

Isn’t it yummy and healthy ..swap your binging of chips crisps cookies with healthy version of oven baked pulses bread chips with salad and melting cheese 🌟

Turmeric Milk, also known as golden milk, possesses a variety of health benefits. From weight loss to relieving cancer s...
09/07/2020

Turmeric Milk, also known as golden milk, possesses a variety of health benefits. From weight loss to relieving cancer symptoms to healing wounds, turmeric holds a plethora of health benefits. The main active ingredient in turmeric,it has powerful anti-inflammatory properties and is a very strong antioxidant. It has been credited with a variety of health benefits due to its medicinal properties.

People have been drinking turmeric milk for ages. The bright yellow milk is touted for many health benefits and also helps in improving immunity and keeps us fit. 🌟

Rajma chawal {Red kidney beans curry with Rice } for lunch with salad on sides. Rajma chawal for your meals is t...
09/07/2020

Rajma chawal {Red kidney beans curry with Rice } for lunch with salad on sides. Rajma chawal for your meals is that it makes up for a good percentage of your daily dietary fiber requirements (40%). It also has a low glycemic index (GI), which fulfills the satiety levels and keeps you fuller for longer. Not just that, it contains good fiber content which keeps the bowels running smoothly, reduces constipation and cuts down on the bad cholesterol levels. All these factors together help aid healthy weight loss. Both the main ingredients in this dish- kidney beans and rice belong to the basic food groups which are loaded with vital proteins, vitamins and minerals. Had together, they carry immense benefits for your body. When you have rajma chawal together, they release essential amino acids found in protein into the body, which otherwise would be missing if you have them separately

Sunday binge with healthy pinch of veggies and black tea on top floor of Shanghai tower
09/06/2020

Sunday binge with healthy pinch of veggies and black tea on top floor of Shanghai tower

Homemade whole wheat pasta garnished with homemade tomato sauce and veggies upgraded healthy version because it's packed...
09/05/2020

Homemade whole wheat pasta garnished with homemade tomato sauce and veggies upgraded healthy version because it's packed with nutrients such as complex carbs, protein, fiber, iron, magnesium, and zinc.

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Surrey, BC

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