Pain Free Health Clinics

Pain Free Health Clinics Multidisciplinary clinics in Richmond, Ladner, South Surrey and Langley.
(1)

Our health team consists of Physiotherapists, Chiropractors, Acupuncturists, Registered Massage Therapy, Counselling, Kinesiologists, and Medical Doctors all dedicated to your health

12/22/2025

If you’re a runner that wants to stay injury free you NEED to be strength training in a single leg fashion! Here are 5 exercises you can incorporate to help bulletproof your knees and stay injury free

12/17/2025

If you’re a runner that wants to bulletproof their body from injury here are 6 lower body exercises you need to be doing!

12/16/2025

If you’re a runner here are 6 exercises you NEED to be doing to keep your hips in check and stay injury free!

12/12/2025

Dealing with knee pain or low back pain? Here’s part two of 5 exercises we give our patients with weak glutes to help be pain free for good!

12/09/2025

Have you checked out our new Ladner location yet? 👀

We’re excited to bring convenient, high-quality physiotherapy and allied health services right to the heart of Ladner. With physio, RMT, chiropractic, acupuncture, physicians, and podiatry all under one roof, getting the care you need has never been easier.

Whether you’re dealing with pain, recovering from an injury, or looking to move better, our team is here to support your goals with personalized, hands-on care.

Spots are filling up fast — come see why the community is already loving our new clinic!

12/07/2025

If you’re dealing with knee pain or low back pain it might be because you have weak glutes! Here are 5 exercises you can do to train your glutes in a functional manner to help that pain go away!

12/04/2025

5 mud do glute med strengthening exercises all runners should be doing to help prevent their knee pain!

12/02/2025

Dealing with chest pain while bench pressing? Watch this video to learn what the issue could be and a quick fix for it!

12/01/2025

Shin splints slowing you down? Try these three simple tweaks to keep your runs pain-free:

• Aim for a mid-foot strike to reduce impact
• Increase your cadence toward ~170 steps per minute
• Land with your foot directly under your hips for better alignment and shock absorption

Small changes in form can make a big difference in how your shins feel on every run.

11/30/2025

Heel-raise split squats are a simple exercise that can make a big difference for knee pain.

By lifting the heel, you shift tension into the fascial system — especially the superficial back line and the fascial connections through the calf, quad, and hip. This helps improve load distribution, reduces stress on the knee joint, and encourages smoother movement through the whole chain.

Great option if you’re dealing with knee discomfort or stiffness and want a more knee-friendly lower-body variation. Try holding for 30-60s for 2-3 sets!

11/29/2025

Have you met our newest chiropractor Dr. Stefan Cuk? He is now accepting new bookings at our Richmond location. Watch this video to learn more about him and call to book in today

11/27/2025

3 plank variations to help bulletproof your core 🔐

A strong core supports your spine, improves posture, and can help reduce low back pain. Add these three variations into your routine and feel the difference in your stability and control.

Address

101-15350 Croydon Drive
Surrey, BC
V3Z1H4

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

(604)5538435

Website

https://linktr.ee/painfreehealth

Alerts

Be the first to know and let us send you an email when Pain Free Health Clinics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category