Pain Free Health Clinics

Pain Free Health Clinics Multidisciplinary clinics in Richmond, Ladner, South Surrey and Langley.
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Our health team consists of Physiotherapists, Chiropractors, Acupuncturists, Registered Massage Therapy, Counselling, Kinesiologists, and Medical Doctors all dedicated to your health

03/24/2026

Pain isn’t always where the problem is.
That’s why it keeps coming back.

Our Registered Massage Therapy (RMT) focuses on:
✔ Finding the root cause
✔ Releasing deep muscle tension
✔ Correcting imbalances
✔ Providing long-term relief

Stop chasing symptoms—treat the source.
👉 Book your RMT session today.
🌐 painfreehealth.ca
📩 info@painfreehealth.ca

03/22/2026

Pain on the inside of the elbow when gripping, lifting, or twisting your wrist?
You may be experiencing golfer’s elbow (medial epicondylitis).
Despite the name, it’s not just caused by golf. It often develops from repetitive strain of the forearm muscles, which can occur with work, sports, or daily activities.
Dry needling is a physiotherapy technique that may help:
• release tight forearm muscles
• reduce muscle trigger points
• improve elbow mobility
• support recovery from repetitive strain

📍 Richmond | Ladner | Langley | Surrey
🌐 www.painfreehealth.ca
📧 info@painfreehealth.ca


03/21/2026

The plantar fascia helps support the arch of your foot and absorb load when walking.
When the tissue becomes overloaded, clinicians may use supportive taping to help improve arch mechanics and reduce strain on the plantar fascia during daily activity.
Taping may help with:
• arch support
• foot stability
• load distribution during walking
• plantar fascia strain management

It’s often used together with strengthening exercises and physiotherapy treatment.
📍 Richmond | Ladner | Langley | Surrey
🌐 www.painfreehealth.ca
📧 info@painfreehealth.ca

03/20/2026

Tennis elbow isn’t always caused by inflammation.
In many cases, it’s a tendinopathy, meaning the tendon tissue has become overloaded and struggles to repair itself.
Shockwave therapy is used in physiotherapy to stimulate the body’s healing response by increasing circulation and cellular activity in the tendon.
It may help with:
• chronic tennis elbow
• repetitive strain injuries
• tendon degeneration
• grip-related elbow pain
This treatment is often combined with progressive strengthening to improve long-term recovery.

📍 Richmond | Ladner | Langley | Surrey
🌐 www.painfreehealth.ca
📧 info@painfreehealth.ca

03/19/2026

Hip pain or tightness when walking, sitting, or exercising?
Sometimes the muscles around the hip — such as the glutes or deep stabilizing muscles — become tight and develop trigger points.
Dry needling is a physiotherapy technique that may help:
• release deep hip muscle tension
• reduce hip pain
• improve movement and mobility
• support recovery from overuse or strain

If your hip keeps feeling tight or uncomfortable, a proper assessment can help identify the cause.
💬 Comment “HIP” and we’ll guide you on the next step.
📍 Richmond | Ladner | Langley | Surrey
🌐 www.painfreehealth.ca
📧 info@painfreehealth.ca


03/18/2026

Muscle tension that keeps coming back?
Soft tissue therapy helps release tight muscles and restore normal movement.
One technique we may use is percussion therapy, which helps stimulate circulation and relax overworked muscles.
This treatment is often used for:
• muscle tension
• sports recovery
• mobility restrictions
• soft tissue tightness

If your muscles feel constantly tight or uncomfortable, a proper assessment can help identify the cause.
💬 Comment “RELIEF” and we’ll guide you on what the next step could be.
📍 Richmond | Ladner | Langley | Surrey
🌐 www.painfreehealth.ca
📧 info@painfreehealth.ca


Update for our Ladner clinic 👇Seema Joshi, PT is now certified in Dry Needling / IMS — a targeted treatment designed to ...
03/17/2026

Update for our Ladner clinic 👇
Seema Joshi, PT is now certified in Dry Needling / IMS — a targeted treatment designed to release deep muscle tension and improve movement.
If your pain hasn’t improved with stretching or massage alone, this might be the missing piece.

📲 Scan the QR code to book or 💬 Comment “IMS” and we’ll guide you.

Want to learn how to properly tape for injury support and recovery?Our upcoming Taping Techniques Seminar will teach you...
03/17/2026

Want to learn how to properly tape for injury support and recovery?
Our upcoming Taping Techniques Seminar will teach you practical, step-by-step applications for common injuries — from shoulder and elbow to knee and ankle.

Spots are limited!
📅 March 25, 2026 | 7:00 PM 📍 Pain Free Health Clinic – Langley
📲 Contact us to secure your spot:
www.painfreehealth.ca
info@painfreehealth.ca
(604) 553-8435

03/17/2026

Outer elbow pain that keeps returning?
Sometimes the issue involves small stabilizing muscles like the anconeus, which can become tight or irritated with repetitive movement.
Treatments such as Shockwave Therapy (SWT) and Intramuscular Stimulation (IMS) are often used to help reduce muscle tension and support tissue healing.
These treatments may help with:
• outer elbow pain
• muscle tightness
• repetitive strain injuries
• discomfort during gripping or lifting

💬 Comment “ELBOW” and we’ll guide you on what the next step could be.
📍 Richmond | Ladner | Langley | Surrey
🌐 www.painfreehealth.ca
📧 info@painfreehealth.ca

03/15/2026

Dynamic cupping therapy is a treatment used to help release muscle tension and restricted fascia in the back.
By creating suction on the skin, the cup helps lift the tissue and improve blood circulation, muscle mobility, and recovery.
This technique is commonly used to help with:
• back muscle tension
• restricted soft tissue
• sports recovery
• stiffness from long hours of sitting

If your back constantly feels tight or uncomfortable, a proper assessment can help determine the best treatment plan.
💬 Comment “CUPPING” and we’ll guide you on what the next step could be.
📍 Richmond | Ladner | Langley | Surrey
🌐 www.painfreehealth.ca
📧 info@painfreehealth.ca

Address

101-15350 Croydon Drive
Surrey, BC
V3Z1H4

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

(604)5538435

Website

https://linktr.ee/painfreehealth

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