Pain Free Health Clinics

Pain Free Health Clinics Multidisciplinary clinics in Richmond, Ladner, South Surrey and Langley.

Our health team consists of Physiotherapists, Chiropractors, Acupuncturists, Registered Massage Therapy, Counselling, Kinesiologists, and Medical Doctors all dedicated to your health

02/07/2026

If you’re tired of getting injured from running here’s what you need to be doing to bulletproof your body!

01/27/2026

Acupuncture care often includes more than just needling.

In our clinic, acupuncturists may use a combination of soft tissue techniques, cupping, and intramuscular electrical stimulation as part of a comprehensive, assessment-led approach to care.

Treatment is always tailored to the individual and their specific needs.





01/23/2026

In this treatment, a vibracussor instrument is applied to the cervical fascia to address myofascial restrictions.

Fascial tissues are highly innervated and contribute to proprioception and autonomic regulation, with links between connective tissue and neural signaling described in the literature (Schleip et al., Frontiers in Physiology, 2019).

By improving fascial glide and mechanotransduction, we aim to reduce neural irritation and support vagal tone and autonomic nervous system balance — concepts supported by research on connective tissue, mechanoreceptors, and nervous system modulation (Findley et al., Journal of Bodywork and Movement Therapies, 2012)

Schleip R, et al. Fascia: The Tensional Network of the Human Body — The Science and Clinical Applications in Manual and Movement Therapy; Frontiers in Physiology, 2019.

Findley T, et al. Myofascial Pain and Dysfunction: The Trigger Point Manual; Journal of Bodywork and Movement Therapies, 2012.

If you are your loved ones are suffering do not hesitate to book in a consultation.

Take control of your life today

01/21/2026

Back pain can have many contributing factors, which is why assessment matters.

In our clinic, back pain care may include hands-on treatment such as soft tissue and trigger point therapy, shockwave, needling, joint adjustments, and taping, based on individual findings and goals.

Our focus is improving movement, reducing pain, and supporting long-term outcomes.





01/14/2026

Dealing with knee pain with your New Years workouts? Book a session today to get back to being pain free today!

01/13/2026

❄️🥶Did you know winter can increase pain?❄️🥶

In British Columbia, Canada, from September to March, frequent changes in barometric pressure can place added stress on the body. These pressure shifts are known to increase joint pain, stiffness, and tissue tension, especially in people already dealing with aches, old injuries, or chronic pain.

As colder temperatures set in, soft tissues naturally contract, which can place extra pressure around the vagus nerve and surrounding structures. This can contribute to symptoms many people notice in winter, including:

-Increased pain and stiffness
-Chronic fatigue and low energy
-Dizziness or light-headedness
-Balance challenges and feeling “off”

One simple, effective way to support your body during the winter months is Epsom salt baths.

Soaking 2 times per week for 20 minutes allows magnesium to support muscle relaxation, calm the nervous system, and improve circulation—helping ease winter blues, tension, and overall discomfort.

Sometimes relief doesn’t require anything complicated—just giving your body the right environment to let go.

✨ Pain, released. Even in winter.

If any of this sounds familiar—pain, fatigue, dizziness, or balance issues—our team is here to help.

Call in and get assessed today.

01/10/2026

Jaw pain, clicking, headaches, and facial tension can all be associated with TMJ dysfunction.

Proper TMJ care often involves a thorough assessment, which may include physiotherapists and chiropractors evaluating jaw range of motion, joint mechanics, and surrounding soft tissue.

If you’re experiencing TMJ symptoms, an assessment-led approach can help determine the most appropriate treatment plan.





01/09/2026

Noticing your child struggling with walking, balance, or frequent falls?

Early movement challenges are easier to address when caught early.

👶 We often assess kids for:
• Delayed or uneven walking
• Frequent tripping or falling
• Toe walking
• One-sided movement patterns
• Growing pains or discomfort

Early assessment = stronger foundations for movement.

Book to get your child assessed today.

01/09/2026

Noticing your child struggling with walking, balance, or frequent falls?

Early movement challenges are easier to address when caught early.

👶 We often assess kids for:
• Delayed or uneven walking
• Frequent tripping or falling
• Toe walking
• One-sided movement patterns
• Growing pains or discomfort

Early assessment = stronger foundations for movement.

Book to get your little one assessed today.

01/06/2026

Not everyone can make it to the gym, and that’s okay.

These resistance band exercises are a simple way to strengthen the glutes, hips, and knees at home using minimal equipment.

Save or share this with someone who wants effective home exercises.




Address

101-15350 Croydon Drive
Surrey, BC
V3Z1H4

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

(604)5538435

Website

https://linktr.ee/painfreehealth

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