Zara Health & Wellness

08/28/2024

Patience and consistency! It will come!

08/17/2024

When I used to travel to small towns, I was always so excited to check out all the cool pubs and restaurants. What the menu looked like, what kind of cocktails were on the menu and what I was going to drink.

My life has changed so much over the last year that what I look forward to now is what gym I’m going to work out in and the people that I’m gonna meet in the gym and the experience that I had in that gym.

Yesterday I was going to pick something up on marketplace and I went to the wrong address and it led me to a different town 40 minutes away from where I thought I was going. It led me to a town called Wallaceburg in Ontario. I was at the wrong address so I couldn’t pick up what I wanted to pick up, and I was like OK well, I guess I’ll look to see if there’s a gym in this town since I’m 40 minutes away from the gym I was gonna go to. I walked into southside fitness was and I was so pleasantly surprised. What a gem of a gym I have ever walked into for like a small town. It had everything I needed plus more and everyone was so friendly in the gym. I had such a good workout. I’m actually going back there today and driving 40 minutes so that I can go back to this gym because I had such a great experience.

Instead of wanting to try out every cocktail on the menu, I’m now most excited about trying out every machine in the gym.

It’s crazy how life just changes when you find purpose and a passion. It’s so awesome. I’m looking forward to a great workout today there.

08/14/2024

The feelings are real and the body is a bit tired! Some days I feel like superwoman, and some I feel like lifting a finger takes a lot of work!

However, the one thing that CANNOT be overlooked, is that no matter how tired I get, I just want to keep moving forward, I want you to keep getting stronger and keep pushing through those road blocks.

Our minds play all these tricks on us and test us all the time. Some days it tells you can’t do it, but most days, you push through that gibberish cause it speaks non sense and it’s not the truth!

We are in control, you are in control of your own thoughts, decisions and therefore you need to hold yourself accountable for your decisions!!

If you want something bad enough, no one or nothing is gonna stop you from achieving it!

05/06/2024

1110pm and just finished my workout. I could have called it a night- I have to be up for work in 5 hours, OR I can keep my commitment to myself to work hard, keep fit, be healthy and get results. Excuses are way too easy. Challenge yourself people!

05/04/2024

A little bit of wasaga beach today in this beautiful 23 degrees weather! The things that make me so happy to do when these amazing side kicks by my side!

04/23/2024

➡️Call me CRAZY! But I never miss a chance of taking pictures of my kids while they are fast asleep!
WHY?
Because when our kids are fast asleep I believe we are capturing the peaceful innocence of our little ones as they dream away, cocooned in slumber and looking so sweet and pure. There’s something deeply heartwarming about seeing them so serene and content, reminding us of the preciousness of these fleeting moments and the boundless love we feel for them.
It reminds me that these moments won’t last forever.
If I have a keep sake of every little moment that I think I may not remember one day, if my mind starts to fail, or my memory becomes lusive, I have the beautiful memories of my two beautiful sleeping children ,

12/31/2023

12/20/2023

2024 will the year I 👆

12/19/2023

12/16/2023

You are ready for this…. Whatever it is! The voice whispering to you in the background telling you are not good enough, you will never mount to anything, you are who you are is an irrelevant state of existence. “But amidst those whispers, remember this: You hold the power to redefine your narrative. You are resilient, capable, and deserving. Embrace your journey, for in each challenge lies an opportunity for growth. Your worth is immeasurable, your potential boundless. Silence those doubts with the roar of your achievements. Stand tall, believe in yourself, and prove that every step, no matter how small, is a stride toward greatness. You are more than enough, and your journey is uniquely significant.”

12/13/2023

Do you have friends, family or co workers who continuously say, "I can't change it, it is what it is," or "if it was meant to be it will be?" People tend to feel this way due to limiting beliefs and that they are their circumstances. Does it have to be that way? Who say it has to be that way? Who tought them this? Where did they here this? Why does this resonate with them? If they could change the circumstances, what would it look like? So many questions to ask oneself! Are you okay with feeling and thinking the way you feel? Where is it getting you? What are you compromising in your life when you feel like your mindset is fixed due to the circumstances you are in? FOOD FOR THOUGHT! Its all about acknowledging who you are now, who do you want to be, and where do you want to go. Where do you want to go????

12/12/2023

I know this seems blahhhhh- and before I would say it was blahhhh! But….when I am looking to fuel my body to move the way I need it to move, gain strength that I have never had before, and build muscle to change my body to where it needs to be in 5 months, it’s super important you fuel your body with the right foods! I eat six times a day sometimes and most of my meals look like this. I season it with yummy spices that speed up my metabolism(cayenne pepper, ginger, cinnamon), food doesn’t need to taste blah! What’s your goals? What will make your body feel better, work better and feel healthier? You don’t need to eat like this, but it’s a start! How do you get your mindset ready to win it and own it?? ,