08/18/2025
For all those who love to exercise on their lunch break, I am starting an exciting new program running from 12:10 pm to 12:50 pm which will allow people to get to and from work and still get a great workout in! It will run 5 days a week and is first come/first serve as you can do as many or as little sessions as works for you. The workout will be circuit style training with a focus on both strength training and cardio conditioning. Message me for all the exciting details!
