01/25/2026
✨ Why Salt Matters — and Which Salt to Choose ✨
Most people think “all salt is the same,” but the truth is that high-quality, mineral-rich salt is essential for health. Salt isn’t just sodium chloride — it’s a source of electrolytes that support hydration, nerve function, muscle function, digestion, and adrenal balance.
🧂 Why Salt Is Critical:
• Supports proper hydration
• Helps maintain healthy blood pressure regulation
• Enables nerve and muscle signaling
• Aids digestion by stimulating hydrochloric acid
• Helps balance electrolytes after exercise or heat exposure
Not all salt is created equal. Processed table salt is typically stripped of minerals and often contains additives. The cleanest, most mineral-rich salts are minimally processed and harvested naturally.
🌿 Top Mineral Salts We Recommend:
✔ Redmond Real Salt – full spectrum trace minerals, naturally sourced
✔ Baja Gold – harvested from ancient sea beds, rich in minerals
✔ Celtic Sea Salt – moist, mineral dense, hand-harvested
✔ Himalayan Pink Salt – contains a range of trace minerals (avoid if from China).
Use mineral salts to season food, add to electrolyte drinks, or even in cooking water — especially if you’re active, in heat, or feeling dehydrated.
Salt isn’t just a flavor enhancer — it’s a foundational nutrient your body needs. Choose real, unrefined mineral salts for clean, balanced support.
