Melissa Penney

05/30/2025

Sunday evening plans? Join me for some self care at Own Your Light Yoga

https://momence.com/s/116812394

11/23/2021

Come join in the fun at Own Your Light Yoga

04/14/2021

Join me for Ebb & Flow today at 9:00 AM/MST

Book in with Mindbody Online or the MBO App
Hope to see you on your mat soon 🧘‍♀️

https://get.mndbdy.ly/bWbsF19o3eb

02/22/2021

Wish this yogi a Happy Birthday 🥳 🧘‍♀️💗

02/16/2021

Excited to roll out my mat with my beautiful mom💕

Join Rejeanne !!

Her enthusiasm and love for yoga practice is sure to rub off on you and leave you feeling lit up! You definitely don't want miss out on spending an hour with this playful soul.

Two chances to connect with her Tuesdays:

Virtual Gentle Flow @ 9:00 AM
&
Virtual Yin @ 7:00 PM

It's never too late to begin, or begin again!

02/06/2021

Consider yourself invited!!

Join me and roll out your mat on zoom for

Gentle Flow tomorrow at 9:00 AM/MST

✨💗✨💗✨💗✨💗✨💗✨💗✨💗

What does your Sunday Funday look like?

Roll out your mat with Own Your Light Yoga and start your week off by slowing down in a powerful way.

✨Join Mel for Gentle Flow at 9:00 AM

This yoga class is focused on foundation and slowly building strength and flexibility from the ground up. You can expect a practice that includes slow intentional movements, some standing and balancing postures and a focus on the flow of breath. All levels are welcome and no experience is necessary to enjoy a Gentle Flow Class!

✨Join Rejeanne for Yin at 7:30 PM

This Yoga class targets the deep connective tissues with the use of long holds, support of props and a focus on the breath. Release tension, feel more relaxed and slow down your body and mind. In this practice of stillness you are challenged to just BE.
Don’t underestimate the power of Yin!
Yin is in!

We hope to see you on your mat soon!
Book with the Mindbody App:
https://get.mndbdy.ly/YyfO11saN8

02/04/2021

Join Me Thursdays at 7:30 PM/ MST for:

✨Ebb & Flow ✨

The perfect practice of yin and yang! This virtual yoga class starts still and slowly builds into a vinyasa practice. You can expect a focus on the long holds of yin and creative flows that get your body moving and releasing tension. Build strength, increase flexibility and leave your mat feeling renewed.

This class delivers the best of both worlds!
Hope to see you on zoom soon!

02/03/2021

🌟Join me for yoga on zoom!! I love connecting with you 🙏

01/21/2021

Do The Thing! Get the Power!

We are just a few days away from the start of 40 Days To Personal Revolution!!! Are you still on the fence as to wether this program is for you? I'd love to invite you to check out our info session.
You can sign up on MINDBODY
https://get.mndbdy.ly/YyfO11saN8
or DM for the link.

Let The Revolution Begin!

01/13/2021

Hello beautiful friends!!

I’m so excited to be back facilitating this incredibly powerful Baptiste Yoga Program!!

This program starts small and incrementally builds each week, it invites you to create small changes to your habits that in the end create huge impacts in your whole life.

As we journey through the 6 weeks together we discover the twelve laws of transformation. I feel inspired to share the very last one

‘ The whole is the goal’

Our whole health is the goal. Our physical health, our mental health and our spiritual health are all important parts of a whole. I believe we can only pull the wool over our own eyes for so long in one area of our lives before it affects all the others.

This program takes a wholistic approach to personal transformation taking into account that no one can create the life you desire for yourself except for you. No one tells you what works and doesn’t! It’s a discovery of your power! It’s discovery of possibilities! It’s a discovery of wellness through a WHOLE new lens.

What does health and wellness mean to you? What are you up to? Are you in aligned with creating it?

We all fall away, get stuck, put on extra pounds, live in excess or in deficiency. WE are humans after all. In this program let’s look at all of it what’s working, what’s not and with the Baptiste methodology as our guide we can trust the process that we will rediscover our wholeness and love from our hearts

Join me friends!! Take the leap into the unknown. I’m in it every step of the way with you. This work is a mountain with no top let’s go on a journey together

40 Days To Personal Revolution is back again & now open for registration!!

This 6 week virtual program encompasses meditation, balancing diet, inquiry and of course yoga practice.

Start your health and wellness journey this year with this powerful program. Body, mind and spirit.

Program runs Monday-Friday @ 10:30 AM
Monday-Thursday @ 10:30 AM -yoga practice
Friday @ 10:30 AM - weekly meeting

Take the leap! If not now ? When? If not you? Who?
Book with Mindbody@:
https://get.mndbdy.ly/YyfO11saN8

01/02/2021

Happy New Year Yogis!! 🥳🥳

January Newsletter

12/23/2020

🧘‍♀️Get your Yoga on today before the holidays 🧘‍♀️

Merry Christmas Everyone!

Please take note of our holiday schedule no class Thursday, Friday & Saturday next week.

See you for yoga on zoom soon.

https://get.mndbdy.ly/YyfO11saN8