Hug a Boo Fitness

01/06/2024

Come join me for my new and exciting Female Empowerment Program.
Not just about lifting weights!!! Mindset and self care.

💪👩📖 Join our female empowerment program and take your strength to the next level! 🌟 Lift weights to feel physically powerful, and journal with our supportive group of women to develop mental fortitude and self-empowerment skills. This strength class is like no other - add it to your routine and become the best version of yourself! 🙌✨ Starts January 9! https://bit.ly/3MOM3lP

12/30/2023

I’m so looking forward to this program!! Join me January 9

💪👩📖 Join our female empowerment program and take your strength to the next level! 🌟 Lift weights to feel physically powerful, and journal with our supportive group of women to develop mental fortitude and self-empowerment skills. This strength class is like no other - add it to your routine and become the best version of yourself! 🙌✨ Starts January 9! https://bit.ly/3MOM3lP

12/20/2023

Beyond grateful!!!

09/11/2023

Family Fitness starts this week!!
Sign up through Nexsource Centre.
Bring the littles and workout!! 🥰

05/09/2023

A little run around the lake!!

05/03/2023

Come on by and have a coffee for only $2 and I am going to do a little chat!!

More details below

Tomorrow we have a guest speaker at 11:30am! $2 off drinks for those who attend!

Carla from Hug a Boo Fitness is coming to chat about the importance of Pre and Postnatal Fitness and talk about the classes she offers! She teaches classes through the Town of Sylvan Lake at the NexSource PLUS she has her own Mama Fitness Classes also! And did you know about her Run Group Programs?!?!

I can personally attest to how much I have enjoyed her classes in the past. The opportunity to join other new moms (or veteran moms), who are likeminded in wanting to do something for themselves! Hit some fitness goals, have some socialization, and your babies and kids get to join along! The friendships and connections I made in her class will be something I cherish for many, many years!

Take a few minutes tomorrow to yourself, enjoy a discounted drink, gain some wisdom from Carla, and perhaps meet your next work out buddy 😍

04/21/2023

Please slide to next photo….
How it started….
My feeling after…..
❤️

04/18/2023

Way too much fun 🤩

04/14/2023

A little interval work today!! Hard but worth it 😩🙃😊

04/06/2023

Just me and that HILL!!

03/31/2023

Group Run!!!

03/29/2023

I love this song and I love how I feel after I run!!!