Inner Glow Getter

Inner Glow Getter Supporting women to achieve their best health from the inside out through plant forward cooking lessons and inner healing.

Discomfort and uncertainty are the portals to possibility. You stop relying on the outside world to provide comforts and...
04/25/2026

Discomfort and uncertainty are the portals to possibility. You stop relying on the outside world to provide comforts and start relying on the inside world to create from….

A whole new world is then available to you. Have you ever stopped to ask yourself - who would you be without my concerns…? Food for thought.

04/22/2026

One of the biggest challenges for the women who do it all is they never take time to themselves to zoom out, reflect and truly get clear on their desires, what’s aligning for them and what’s inspiring them into their next chapter.

That’s why I created the Bliss Immersion… a four day immersive self renewal retreat for the women who do it all.

Heal, grow and connect with like minded women as you return to your playful self with a newfound vision for your desires. Right here in Alberta. Our 12th annual inner glow retreat… only 9 spots.

What’s your next chapter look like? Let’s discover it this June and dream a little more. Post “retreat” below for details.

If you have never been to Beaver Mines - you are in for a treat. A four day self renewal retreat for the women who do it...
04/21/2026

If you have never been to Beaver Mines - you are in for a treat.

A four day self renewal retreat for the women who do it all - right in your own backyard. Close enough and far enough to get the replenishment you deserve without the flight.

A journey of deep transformation for the woman ready to let go of her past and step into a new chapter with more energy, ease and joy.

For the women ready to break old patterns and step through what’s been holding her back in health, love and abundance.

We cover deep nervous system replenishment, healthy meals and nutrition focused hands on cooking experience, recipe booklets, daily yoga and breathwork and time in nature to simply move forward in your year in your full potential of who you came here to be.

For the woman ready to rise from the inside out. 3 nights. 4 days. 9 lucky ladies.

Post “retreat” below and we’ll send you details.

04/17/2026

The way to overcome resistance in your life - which is the number one killer of dreams, joy and achievement is to build your own self confidence.

I see so many women not follow through with dreams, goals, income opportunities or experiences they want in their lives because they simply lack self confidence.

Heres some things to focus on to build your self confidence:

✨watch your self talk. Being kinder to yourself is a habit
✨ Follow through with the little things you say you’re going to do. Show up for the call, get to the yoga practice.
✨Take some time to yourself and ask what your heart wants… feel into and observe what emotions or anxieties come up and simply witness them - question those thoughts and doubts and practice following through.

It will take stepping into some unknown territory. This is the practice.

And in the end - you’ll realize you were never limited by anything but yourself.

The magic happens outside of your comfort zone - so the more you can practice stepping outside of it and proving to yourself you are safe there…. The more joy and peace you’ll have.

What confident action have you taken lately?

The life that you want requires the belief that you can have it. Lucky for you beliefs are something we all get to choos...
04/15/2026

The life that you want requires the belief that you can have it.

Lucky for you beliefs are something we all get to choose. Sometimes we get to borrow others beliefs for a minute until they feel like the right fit for us.

Question for contemplation: What would I have to believe to move towards the life I want?

It’s time! Your time. Yes - YOU. Time to get your A-Type, overachieving butt into a deep inner reset experience that wil...
04/15/2026

It’s time!

Your time. Yes - YOU.

Time to get your A-Type, overachieving butt into a deep inner reset experience that will remind you that you don’t have to work so hard my dear. It’s just a pattern that needs some tweaking.

I know it’s deep rooted. We’ll help with that.

Remember what you don’t evolve through ends up costing you …in stress, wasted potential and dreams, and repeating the same patterns. Not to mention your sanity.

You’re invited to a 4 day immersive experience to rediscover your inner freedom. Through this plant based immersive food and healing experience.

Yoga, breathwork, nature, cold pressed organic juices, plant based meals… barrel sauna. No PHONES

The ultimate nervous system reset for A-type women in need of a deep inner reset.

A safe place to stop avoiding parts of yourself that are costing you your peace.

Bonus 8 weeks of virtual Breathwork Breakthrough sessions when you get your deposits in before May 1st

Post beaver mines for more details.

You don’t accidentally start living a bigger life. You train yourself for it. So many of the best hearted people have a ...
04/14/2026

You don’t accidentally start living a bigger life. You train yourself for it.

So many of the best hearted people have a hard time with receiving. It doesn’t come from a lack of self worth, but moreso conditioning.

Self reliance. “I got this.”

Putting yourself in environments that normalize abundance, self care and deep replenishment.

It takes practice for some who might feel indulgent at first, then a bit more comfortable… then normal.

The beautiful part following is that the universe starts to respond to this new normal. That’s where life gets fun.

Tag a bestie you think deserves this.

It’s more than a view. It’s a remembering. A coming home to truths you’ve known all along. Forgotten through the normalc...
03/17/2026

It’s more than a view. It’s a remembering.

A coming home to truths you’ve known all along.

Forgotten through the normalcies and expectations of life. Through your rational mind.

Bali reawakens the magic. The expansion. The inner wisdom that far exceeds the rational.

It reminds you to do something you haven’t done in a while… surrender. Truly surrender. Let go. Let in… and welcome the things you couldn’t have planned with your rational mind. 😉

03/16/2026

Change doesn’t take time.

It takes a shift — in decision, in energy, in the way you choose to see your life.

One of my favourite things about Bali is how quickly that shift can happen.

Within the first 48 hours, something changes.
Time slows down.
Your mind expands.
And you start to wonder why it took so long to remember these simple truths about life.

I see so many women place their desires on the back burner for years.

“Once the mortgage is paid off.”
“After the kids are older.”
“One day…”

And then the following year comes… and there’s another reason to wait.

But the possibilities of life aren’t something meant to live only in our thoughts.

They’re something we connect to energetically.

When we slow down, we open ourselves to more:
more possibility,
more nourishment,
more truth about what we actually want.

Our desires were never meant to be postponed.

They’re simply waiting for us to align with them. And my darling, you can have them all. 😉

You were meant to realize the dreams on your heart. You were meant to grow. Expand. This is where joy comes from. Optima...
03/11/2026

You were meant to realize the dreams on your heart.

You were meant to grow. Expand.

This is where joy comes from. Optimal health. Vitality.

Getting out of your comfort zone.

Your only job is to break free from the limits of your inner self. The subconscious. The distractions. The blocks.

Last day to receive earlybird bonuses is coming closer.

Save a flight to Bali and enjoy a one day transformational experience with like minded women to release through a Holosomatic breath session, enjoy beautiful chef curated meals for your health, including a long table three course dinner. Recipe booklet included.

And of course a special two hour workshop on elixirs for the nervous system.

Whether you are looking to expand in wealth, health or simply replenish your energy and spirit - this day was designed for you.

Tag a friend. Grab a ticket today. These spots won’t last long. Post “day retreat” below and I will send direct details or go to link in profile to purchase your ticket today.
See you there,
Kristin

Happy International Women’s Day. 🥰 Celebrating women on their path of inner growth.
03/09/2026

Happy International Women’s Day. 🥰

Celebrating women on their path of inner growth.

03/02/2026

You always have access to peace, anticipation, hope and excitement…

Or relief, grace and patience.

The power of your consciousness can support you through any obstacle.

What are you choosing to connect with today?

Address

57 Regatta Way
Sylvan Lake, AB
T4S0E8

Telephone

+14035964449

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