I wish more people knew… tight hamstrings aren’t always a flexibility problem.
Sometimes, it’s a control problem.
When your system isn’t working well:
❌ Hamstrings overwork and feel tight
❌ Glutes don’t “turn on” the way they should
❌ Knees take more load than they need to
Your glutes, hamstrings, and core are meant to work together 🤝
That’s why exercises like the hamstring curl + bridge on a yoga ball matter, they train strength, stability, and coordination all at once 💪
Not just isolating muscles, but teaching them to work as a team.
Tag someone who needs to hear this 👇
04/24/2026
The many stages of doing your exercises?
Part “this feels easy,” part “why is this shaking already,” part “am I doing this right?” and a little “okay… I actually feel better” moment.
Every routine starts somewhere. Maybe yours starts today 💪
04/22/2026
First visits don’t start with treatment.
They start with understanding.
Before anything else, we take the time to:
✔ Listen to your story
✔ Assess how your body moves
✔ Identify what’s actually driving your symptoms
Because the right plan starts with the right assessment 💙
Tag someone who needs this 👇
04/20/2026
❄️ Ice vs. 🔥 Heat
When to Use Which for Your Body!
Injured or sore? Knowing when to ice and when to heat can make a huge difference in recovery. Watch this video!
💡 Pro Tip: Don’t overdo it! Too much ice or heat can actually slow healing. Listen to your body.
Got questions about when to ice or heat? 💬 Drop your comment below and let’s chat about what works best for you.
04/17/2026
POV: you finally found THE single leg balance routine. 😌
And now you’re wondering why you didn’t start sooner. 🤝
04/15/2026
Take a peek behind the scenes! 👀 Our physio assessment tour shows how we get to know your body, your goals, and how we help you move better. ✨
Curious? Come see it for yourself. Visit us today! 🏃♀️🏃♂️
04/13/2026
💡 I wish more people knew… flare-ups are totally normal during recovery!
A flare-up doesn’t mean you’ve re-injured yourself ❌
It doesn’t mean your rehab isn’t working ❌
And it doesn’t mean you’re back to square one ❌
Most flare-ups happen because your body was asked to do a bit more than it was ready for yet. It’s all part of building strength, tolerance, and getting your body back to where it needs to be 💪
Frustrating? Yes. But it’s also a sign you’re progressing, not failing.
Tag someone who needs to hear this!
04/10/2026
💦 Step into the pool and feel the difference! Your body feels lighter, muscles don’t have to fight gravity, and movements that were tricky or painful on land suddenly feel easier and smoother.
That’s the magic of aquatic therapy! Perfect for rehab, improving mobility, or just moving without pain. 🌊
Want to try it out? Send us a message and let’s get you moving! 🏊♂️💙
04/06/2026
🎉Wow, 400 Google reviews and counting! 🥳💙
A huge thank you to all our amazing patients for trusting us with your health. Your feedback keeps us motivated every day. 🙌
We’d love to hear from you, too. Share your experience with us below!
04/03/2026
Real stories like this mean a lot to us 💙
From severe sciatica and nerve pain to real progress. This is why we do what we do. 🙌
A proper assessment, clear plan, and guidance every step of the way make all the difference.
Shoutout to Jordan and the team for taking the time to explain, support, and treat with care 👏
Drop a comment if you’ve ever experienced sciatica or nerve pain.
04/01/2026
One of the biggest reasons people don’t get better as fast as they could in rehab isn’t because they’re not trying.
It’s because they don’t fully understand what their exercises are for.
When you understand your exercises, you:
➡️ Do them more consistently
➡️ Do them correctly
➡️ Know what you should be feeling
➡️ Know what you’re trying to improve
➡️ Stay more motivated because you see the purpose
Rehab isn’t just about doing random exercises.
Every exercise should have a reason, whether it’s to improve mobility, build strength, improve balance, reduce pain, or help you return to a specific activity.
Visit us and let’s work on easing the tension so you can get back to moving comfortably 💙
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Koonar Physiotherapy opened its doors in February 2008. Michael Koonar, a Master in Physical Therapy graduate of The University of Western Ontario and second generation Physiotherapist, couldn’t wait to provide a unique brand of physiotherapy services to the Windsor-Essex community. What began in 900 sq.ft. as Michael, providing the patient care, and Casey, running the front desk, has grown to a multidisciplinary, multi-centre, rehabilitation brand known for high-quality care in a positive and compassionate environment. Michael and Casey are still working hard daily and are joined by an amazing team of 20 health professionals and support staff. Growth is based simply on hard-work, a dedicated interest in patient success and a solid reputation in the community. A proud member of the local community we have raised trophies with both the Windsor Spitfires and Windsor Express, but it is the success in clinic with our patients that makes us feel like champions every day.
Our Approach:
We developed the philosophy of Start Feeling Better Today! as both a challenge to ourselves and a commitment to you, our patients. We want to let you know we are as interested in your recovery as you are. From before the initial assessment, we provide a helpful voice on the phone and a smile at our front desk. The administrative team will go above and beyond to ensure your questions are answered and you start your experience on the right foot. Your therapist will spend the time to fully understand your condition and you will undergo a comprehensive assessment. During this time you will be provided with education and information about why you are suffering and the plan we have to help achieve your recovery goals. Feeling better today isn’t just about pain relief, it is about knowing you are in a place that cares about you, informs you and has the means to address your concerns. A successful rehabilitation is teamwork between our therapists and you the patient. We are committed to your success and are excited to get started on that road to recovery.
