What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 2pm

Harmony Within Nutrition

Home
Canada
Tecumseh, ON
Harmony Within Nutrition

Empowering your health with personalized nutrition and holistic wellness solutions.

01/30/2026

✨ Back in stock + new flavours just in! ✨
Melting Forest Mushroom Drinks are back on the shelves — and we’ve added two new flavours to the lineup:

🌴 Mushroom Chill – Coconut Pineapple
🍓 Mushroom Energy – Strawberry Lemonade

Also in stock:
🍓 Mushroom Chill - Strawberry Lavender
🍒 Mushroom Energy - Black Cherry
🍊 Mushroom Energy - Orange Cream

Whether you’re looking to unwind or get a clean energy boost, these are a fun, functional way to sip your mushrooms 🍄✨

📍 Available now at Harmony Within Nutrition

Which one would you try first?

13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906
🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

01/24/2026

Cindy and I are so excited to welcome you to our Light System™ Chair Open House — a quiet invitation to rest, reset, and restore.

🗓 Saturday, February 21, 2026
⏰ 10:00 AM – 5:00 PM
📍 Harmony Within Nutrition
13300 Tecumseh Rd E, #200
📞 (519) 956-7906
🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

Come experience a complimentary 20-minute Light System Chair session designed for anyone feeling stressed, curious about energy-based healing, or simply ready to relax.

The Light System Chair works gently with the body’s biofield using subtle light, sound, and frequency to encourage balance, coherence, and the body’s natural healing intelligence.

✨ Bookings to be done on the day of the open house, based on first come first serve basis with limited slots due to demand✨

Pop in, unwind, and experience the light with us. 🤍

01/23/2026

Niacin is a powerful B vitamin that supports heart health and helps maintain balanced cholesterol levels.

✨ One important tip: Not all niacin is created equal. For cardiovascular benefits, you want the “flushing” (regular) niacin — not the no-flush kind.

👉 The no-flush forms don’t provide the same therapeutic effects for cholesterol support.

As always, start low, go slow, and check with a practitioner if you’re on medication or managing a condition.

📍Harmony Within Nutrition
13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906
🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

HolisticNutrition harmonywithinnutrition

01/21/2026

Zinc is involved in making dopamine, serotonin, and melatonin — all key messengers for regulating your sleep-wake cycle.

If your sleep feels light, restless, or unrefreshing, zinc deficiency is something worth exploring.

✨ Deep, restorative rest starts at the cellular level.

If you’re waking tired or tossing and turning, zinc status is often overlooked — but very important.

💬 Need help finding the right support for your body? I’m here.

📍Harmony Within Nutrition
13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906
🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

01/20/2026

Burnout doesn’t come from one bad day. It comes from too many days without enough support.

Support looks like:
 🌿 nourishment, not skipped meals 💤 rest, not constant strain 🧭 structure, not chaos

When support is built into daily life, sustainability follows naturally.

📍Harmony Within Nutrition
13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906
🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

01/17/2026

Omega-3 fatty acids are essential for overall wellness. They help protect your eyes from inflammation, UV damage, and macular degeneration, keeping your vision sharp.

But that’s not all—your skin loves them too! Omega-3s defend against acne, eczema, psoriasis, dry skin, and even UV damage, helping you maintain a healthy, glowing complexion.

💡 Tip: Include fatty fish, flax, chia, or a high-quality omega-3 supplement in your daily routine.

📍Harmony Within Nutrition
13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906
🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

HolisticWellness NaturalNutrition

01/14/2026

Boundaries aren’t about doing less — they’re about protecting what allows you to do your best work.

Skipping breaks, working through meals, and being “always available” may look productive, but they quietly drain resilience.

Sustainable wellness supports recovery, not just output 🌿

📍 Harmony Within Nutrition
13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906
🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

SustainableLiving

01/12/2026

When it comes to cardiovascular health, nutrition plays a quiet but important role. Certain nutrients are commonly studied for how they support blood vessels, circulation, and overall heart health.

Some examples include:

• Vitamin K2 — helps guide calcium to where it belongs • Vitamin C — supports collagen and vessel integrity • Vitamin E — provides antioxidant support • Omega-3s — support a healthy inflammatory response • Probiotics — contribute to overall metabolic and gut health

This isn’t about “cleansing” arteries — it’s about supporting the body with the nutrients it uses every day 🤍

📍 Harmony Within Nutrition
13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906
🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

WellnessEducation

01/10/2026

Heartburn is often treated as an acid-excess problem — but that isn’t always the case.
 Low stomach acid can slow digestion and contribute to reflux symptoms over time.
Vitamin B1 (thiamine) supports digestive nerve function and stomach acid production, which is why it’s sometimes considered when heartburn is chronic or unexplained.

This doesn’t mean everyone with reflux needs B1 — it means digestion works best when the right systems are supported, not just suppressed.

📍 Harmony Within Nutrition
13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906
🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

StomachAcid

01/08/2026

When collagen support is adequate, the body often feels more resilient and supported overall.

Aches, stiffness, or slower recovery aren’t just “normal aging.”
 They’re often signs that connective tissue may need more support. 🦴
Collagen plays a foundational role in how the body holds itself together — far beyond appearance. 💚

Supporting connective tissue supports how we move and feel day to day.

📍 Harmony Within Nutrition
13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906
🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

JointSupport

01/07/2026

Some oils marketed as “heart healthy” 💛 undergo extensive processing, which can affect their stability.

Over time, oxidized fats may contribute to inflammation and oxidative stress in the body.
Thoughtful choices start with understanding how foods are made — not just how they’re marketed. ✨

📍 Harmony Within Nutrition
13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906
🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

01/06/2026

We don’t lose focus because we’re distracted. We lose focus because our capacity is depleted.

When the body is under-supported, even simple tasks require more effort. Mental clarity, consistency, and follow-through depend on how well the system is supported overall.

Wellness isn’t about optimization. It’s about creating enough capacity to think clearly and work sustainably. 🤍

📍 Harmony Within Nutrition
13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906
🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

MentalClarity

Address

13300 Tecumseh Road E. Unit #200
Tecumseh, ON
N8N4R8

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 2pm

Telephone

+15199567906

Website

http://Harmonywithinnutrition.ca/

Alerts

Be the first to know and let us send you an email when Harmony Within Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Harmony Within Nutrition:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Tecumseh?