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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 2pm

Harmony Within Nutrition

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Tecumseh, ON
Harmony Within Nutrition

Empowering your health with personalized nutrition and holistic wellness solutions.

11/13/2025

Leave the chalky powders behind — these Iron Ivy Creatine Gummies are clean, effective, and delicious.
 ✨ 1,000 mg (1g) creatine monohydrate per gummy ✨ Naturally coloured with blue spirulina ✨ Sugar-free, gluten-free, vegan ✨ 99.8% pure & third-party tested
Take 3–5 gummies daily for optimal support in:
 💪 Muscle strength & performance ⚡ Energy & recovery 🧠 Cognitive function & focus
Simple. Portable. No shaker required.

📍 Harmony Within Nutrition 13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906 🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

11/12/2025

In a world that rewards busyness, we often equate productivity with constant motion.
 But true focus doesn’t come from rushing — it comes from feeling grounded.

When we slow our pace, take a breath, and reconnect to what matters most, our energy shifts from scattered to steady. From doing… to being present with what we’re doing.
Grounded focus isn’t about doing less — it’s about doing what matters, with clarity and calm.

🌿 Begin your day with a short pause 🕯️ Set one clear intention ☕ Notice how much more ease and purpose you bring to your day

📍 Harmony Within Nutrition 13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906 🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

11/11/2025

Simple. Nourishing. Delicious.✨
 Each of these bars are crafted with real, simple ingredients — packed with protein, collagen and superfoods to satisfy your cravings.

Whether you reach for Strawberry Blondie, Peanut Butter Cup, or the Honey Peanut Crispy square, each one is a wholesome way to fuel your day 🌸

📍 Harmony Within Nutrition 13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906 🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

11/10/2025

Let’s talk balance 💫
 Your hormones don’t work in isolation — they’re part of a beautifully interconnected system influenced by stress, nutrition, sleep, and gut health.

This week’s stack is all about supporting your body’s natural rhythm from the inside out.

✨ The Stack 💖 Myo-Inositol (2–4g daily) – Supports insulin sensitivity and ovarian function; helps balance cycles and maintain steady energy. 🌼 Evening Primrose Oil – Rich in GLA to support estrogen balance, reduce PMS symptoms, and promote healthy, radiant skin. 🌙 Magnesium (Glycinate or Citrate) – Calms the nervous system, eases cramps, and encourages deep, restorative sleep.

Together, this trio nurtures your endocrine system — helping to stabilize mood, balance hormones, and restore a deeper sense of calm.
✨ Because when your hormones are in harmony, everything flows better.

📍 Harmony Within Nutrition 13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906 🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

11/08/2025

It’s okay to protect your peace — even if it means saying no, slowing down, or creating space for yourself.
 Peace doesn’t come from isolating yourself, it comes from choosing where your energy flows. This weekend, give yourself permission to rest, reset, and reconnect with what truly matters.

✨ Protect your peace. ✨ Choose your pace. ✨ Honour your energy.

📍 Harmony Within Nutrition 13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906 🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

11/07/2025

Feeling that mid-season energy dip? 🍂 A little boost — the natural way. 🐝

Regenerlife BeePowerful blends Siberian ginseng, green tea, and bee propolis to support both mental focus and physical stamina — without the caffeine crash. 🌿

Perfect for busy mornings, long days, or anyone needing an extra spark before the weekend.

📍 Harmony Within Nutrition 13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906 🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

11/06/2025

A healthy gut = a happier mind 💚 This beautiful blend of Cerebiome® probiotics and Safr’Inside™ saffron supports both gut health and mood balance— perfect for anyone who feels stress in their stomach.

✨ Key Benefits: • Promotes a healthy mood balance • Reduces mild to moderate stress • Supports gut comfort and digestion • Helps ease PMS and perimenopausal mood changes
Formulated with clinically studied probiotic strains — Lactobacillus helveticus (Rosell®-52) and Bifidobacterium longum(Rosell®-175) — plus saffron extract for emotional well-being.

A lovely addition to the Alterra Detox line 🌿

📍 Harmony Within Nutrition 13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906 🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

11/05/2025

Just like the moon, we move through phases — and none of them are meant to last forever. 💚

Some days we shine bright, others we rest and renew.
Healing isn’t a straight line — it’s a rhythm, a cycle, and a gentle return to balance. 🌿

Be patient with yourself. You’re still growing, even in the quieter phases.

📍 Harmony Within Nutrition 13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906 🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

11/04/2025

True energy isn’t about pushing harder — it’s about staying balanced throughout the day.

→ Nourish your body with real, whole foods → Hydrate consistently → Move gently rather than overexerting → Prioritize rest and recovery
Sometimes the best “energy booster” is simply giving your body what it’s asking for. 🌿

How do you support steady energy in your workday?

📍 Harmony Within Nutrition 13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906 🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

11/03/2025

Give your gut a clean slate after the weekend ✨
What’s in the stack: 🌀 NOW Super Enzymes – supports protein, carb, and fat digestion 🌱 NFH Ginger SAP – soothes and stimulates the digestive tract 🌿 NFH Neem SAP – promotes microbial balance and digestive comfort 🦠 Cyto-Matrix Probiotic – restores healthy gut flora

After a weekend of comfort food or restaurant meals, I like to give my gut a gentle reset. Enzymes to break down food efficiently, ginger to soothe, neem to rebalance the gut environment, and probiotics to bring harmony back to digestion.
It’s all about supporting your gut so your body feels lighter and more energized for the week ahead 🌞✨

📍 Harmony Within Nutrition 13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906 🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

11/02/2025

A few accurate food facts you might not know💚

🍯 Honey never spoils — its low water and high acidity make it naturally self-preserving. 🍎 Apples float because they’re about 25% air! 🥕 Carrots were originally purple before the orange variety we know today. 🍫 Dark chocolate (70%+) supports blood flow to the brain and may enhance focus. 🍍 Pineapples take up to 2 years to grow from seed to fruit.
Which one surprised you most?

📍 Harmony Within Nutrition 13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906 🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

11/01/2025

Cooler days call for warm, comforting meals that nourish from the inside out. 🍲

Soups, roasted vegetables, and slow-cooked dishes do more than warm you up — they support digestion, steady your energy, and provide easy-to-absorb nutrients that help your body restore.

Warming spices like ginger, cinnamon, and turmeric can also boost circulation, support gut health, and even help lift your mood. 🌿

Staying hydrated alongside these meals adds another layer of wellness, keeping you energized and balanced through the season.

Food truly is the foundation of balance. ✨

📍 Harmony Within Nutrition 13300 Tecumseh Rd E, #200
🕘 Mon–Fri 9–6 | Sat 9–2
📞 (519) 956-7906 🌐 harmonywithinnutrition.ca
📧 harmonywithin200@gmail.com

Address

13300 Tecumseh Road E. Unit #200
Tecumseh, ON
N8N4R8

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 2pm

Website

http://Harmonywithinnutrition.ca/

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