Superior Pilates

02/07/2026

History of Pilates. Enjoy!

An animated history of the remarkable life of Joseph Pilates, creator of the Pilates Technique. This video was made possible by the generous support of http:...

01/27/2026

A huge 'thank you' to our Pilates community for their generous donations to our food drive for animals in need. Cat items were donated to the Ontario SPCA & Humane Society Northwest Animal Centre and dog items were donated to Paws for Love Rescue. 🐾

01/22/2026

01/15/2026

Your new journey begins here. We’re ready when you are. ❤💪

01/13/2026

We'll be the 'right people' to help you achieve a healthy body and peacful mind ❤

01/05/2026

Push Thru with Feet (Parakeet) is a foundational Cadillac exercise at Superior Pilates, designed to support spinal articulation while building deep core, glute, and hamstring strength. Progressing to a single-leg variation challenges pelvic stability and control—helping you move with strength, balance, and confidence. Emma demonstrates it perfectly 💪

12/30/2025

Superior Pilates was happy to support the Parade of Lights fundraiser. What a wonderful way to support local organizations.

12/19/2025

Superior Pilates was more than happy to support the Parade of Lights 🧁 What a delicious way to support the local organizations. A friendly reminder, you have until January 11, 2026 to redeem your coupons.

12/17/2025

Start your Pilates journey with our Beginner Reformer Pilates class. No experience necessary.

11/12/2025

We all had a fabulous time at quiz night! It was wonderful to see each other outside the studio and to support The Jaida Project. ❤