Spencer Counselling Services

10/24/2025

According to Trading Economics, over 21 million people are employed in Canada. If these stats from Mental Health Research Canada apply to the general public of employed folks, this means over 10.5 million people are impacted by mental health concerns! If you're struggling, know that it's more common than you think. And there are caring professionals who want to help! Reach out to a therapist today if your life is being impacted by mental health concerns.

🚨 Findings from our Newest Mental Health in the Workplace Report: Nearly 1 in 2 employees say their mental health has affected their job performance.

And almost 3 in 5 employed Canadians are impacted by a mental health diagnosis, whether their own or that of a close family member.

Read more here: https://bit.ly/4gU4YdB

10/04/2025

Come visit us between 1 and 4pm at our booth at the Rainbow Revival in Thunder Bay!

09/28/2025

Come visit our booth at the Rainbow Revival in Thunder Bay! We'll be there to show our support for the community and the mental health of all its members.

08/26/2025

What circumstances impact mental health? CMHA shares some highlights.

https://cmha.ca/brochure/when-it-comes-to-health-our-circumstances-matter/

Quelles circonstances ont un impact sur la santé mentale? L'ACSM partage des points saillants.

https://cmha.ca/fr/brochure/la-sante-mentale-une-question-de-circonstances/

Our genes alone don’t decide if we’ll have problems with our mental health. Biology plays a part, as does the health care we receive. But the circumstances we live in...

08/22/2025

If your caregiving is impacting your wellbeing, consider talking to someone for support: a friend, a family member, a religious leader, a doctor or a therapist may be helpful.

Si vos responsabilités de proche-aidant ont un impact sur votre bien-être, essayez de parler avec quelqu'un pour recevoir du soutien: un/e ami/e, un membre de votre famille, un Pasteur, un/e médecin, ou un/e Psychothérapeute pourrait peut-être aider.

08/08/2025

Nous avons tous des expériences émotionnelles unique... elles sont toutes valides.

Your emotions are valid, even if they don’t look like someone else’s.

And that’s okay. 🩵

07/26/2025

About half of the population of Canada is satisfied with their lives. What about the approximate other half? According to Stats Canada, mental health concerns are on the rise. If you're struggling and want to improve your life satisfaction, consider talking to a psychotherapist today.

07/26/2025

About half of the population of Canada is satisfied with their lives. What about the approximate other half? According to Stats Canada, mental health concerns are on the rise. If you're struggling and want to improve your life satisfaction, consider talking to a psychotherapist today.