01/19/2026
You may have heard that Blue Monday is “the most depressing day of the year.” The truth is, Blue Monday is not backed by scientific evidence. The idea originated from a marketing campaign, not medical research. That said, feeling low during winter is very real for many people. Shorter days, less sunlight, colder weather, and post-holiday fatigue can all affect mood and energy levels. This is often referred to as the winter blues (and for some, Seasonal Affective Disorder).
Ways to support your mental wellbeing this winter:
• Get daylight when you can - a short walk outdoors can help
• Keep a routine for sleep, meals, and movement
• Stay connected - check in with friends, family, or colleagues
• Move your body in ways that feel manageable and enjoyable
• Be kind to yourself - low energy is not a personal failure
• Reach out for support if low mood lasts weeks or affects daily life
If you’re feeling blue, support is available. Ask your health care provider about the mental health services you can access. Or check out The Ontario Structured Psychotherapy (OSP) program through which is a free therapy service you can self-refer to. Your feelings are valid, even if the “most depressing day of the year” isn’t real.
